Have you heard of black currant seed oil? Black currants (Ribes nigrum) have been called “the forbidden fruit” in the United States. The plant is native to northern parts of Europe and Asia. Its berries are very dark purple and contain seeds.
Black currant seed oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that reduces inflammation in the body. The high GLA and anthocyanin content can help reduce joint or muscle pain. Research shows that GLA and linoleic acid help relieve dry eye symptoms. Black currants have been shown to have antiplatelet activities, which prevent blood clots, promote healthy blood flow, and improve cardiovascular health. Black currants also help detoxify the liver due to their rich antioxidant content, such as anthocyanins.
The most significant nutrient is vitamin C. In fact, one cup of blackcurrants carries almost three times more vitamin C than an orange. In addition to vitamin C, blackcurrants also contain other antioxidants, including anthocyanins, which help strengthen the immune system. Blackcurrant seed oil is rich in both omega-3 and omega-6 fatty acids that reduce joint inflammation. The high concentration of GLA makes black currant seed oil an excellent skin nourisher, which helps lock in hydration, improve the skin texture, and reduce dryness. Black currant seed oil is rich in flavonoids, which have potent antioxidant properties. These flavonoids help slow down the aging process and reduce the harmful effects of UV radiation. Phenolic compounds are also abundant in the black currant seed oil. These compounds exhibit anti-inflammatory effects that reduce redness, swelling, and irritation of the skin. Anthocyanins in the black currant seed oil play a crucial role in skin health; they increase collagen production, enhance elastin synthesis, and promote the production of hyaluronic acid in the skin.
Black currant seed oil is a rich source of phytochemicals, which are compounds produced by plants to protect them from bacteria and other invaders. These phytochemicals possess potent antimicrobial properties that can help prevent skin blemishes and promote a healthy skin microbiome.
The high content of vitamin C in the black currant seed oil helps brighten the complexion of the skin and promote a more even skin tone. Vitamin C interferes with the production of melanin, which is a pigment responsible for the age spots on the skin, Vitamin C helps reduce age spots prevent the formation of new spots.
Black currant seed oil is a natural remedy for eczema, also known as dermatitis or atopic dermatitis. Eczema may be related to a deficiency in essential fatty acids. Black currant seed oil is high in gamma-linolenic acid, which has been shown to reduce inflammation associated with eczema. Evidence suggests that black currant seed oil is effective in treating eczema; it can also be beneficial for psoriasis. For eczema, take about 5 drops of black currant seed oil and rub it between your hands to warm it up. Apply it to your skin and repeat as necessary.
You can incorporate this versatile oil into your favorite moisturizer or apply it directly to your skin after a shower for its amazing benefits. This oil provides antioxidant, anti-inflammatory, and antimicrobial properties to rejuvenate your skin and boost your skin health. It can also be taken internally to boost your immunity, reduce inflammation, relieve joint pain, and improve heart function. The standard recommendations for taking the oil range from 2,000 to 5,000 mg per day.
In summary:
Black Currant Seed Oil Is A Skin Rejuvenator
- Reduces age spots due to its rich vitamin C and anthocyanin content.
- A natural remedy for eczema and psoriasis.
- Helps increase collagen production and rejuvenate the skin.
- Promotes blood flow and prevents blood clots.
- Helps reduce joint pain and muscle stiffness.
I hope you enjoy the information.
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