First and must is your diet. A gluten-free diet is often associated with Hashimoto's thyroiditis and celiac disease. Some studies suggest a gluten-free diet may help reduce thyroid antibody levels (anti-TPO and anti-Tg) in people with Hashimoto's. These studies indicate a positive effect of gluten deprivation on thyroid function and its inflammation. Therefore, avoiding gluten in the diet may help alleviate some symptoms of Hashimoto's.
Let’s talk about natural remedies to support thyroid function. Have you heard about bugleweed? In traditional herbal medicine, the leaves and stems of the bugleweed plant have been used to treat thyroid imbalances, reduce inflammation, and support respiratory health. It can inhibit elevated thyroid-stimulating hormones (TSH) and balance thyroid hormone levels. Bugleweed contains flavonoids and phenolic acids, which act as natural thyroid inhibitors. These compounds can help treat mild hyperthyroidism and manage symptoms of an overactive thyroid, such as rapid heart rate and anxiety. This calming effect may also support those with Graves' disease by acting against antibodies that cause Graves’ disease.
Bugleweed
also seems to enhance the body’s ability to effectively use iodine. It has been
shown to help reduce the symptoms of mild hyperthyroidism. It is effective like beta-blockers for
protecting the heart from the damage of hyperthyroidism. Studies have indicated
that bugleweed and lemon balm may block or decrease thyroid-stimulating
hormone (TSH) and reduce T3 and T4 hormone levels, which reduces the
symptoms of hyperthyroidism.
Bugleweed’s
antispasmodic and expectorant properties help relax bronchial muscles and
reduce inflammation, which helps relieve asthma, bronchitis, and other
respiratory conditions. By improving airflow and clearing excess
mucus from the respiratory tract, bugleweed helps relieve nasal
congestion, coughing, and shortness of breath. Bugleweed has antimicrobial,
antifungal, and antibacterial properties that have been used in traditional
medicine for centuries to fight infections, including urinary tract infections
(UTIs) and respiratory illnesses.
Bugleweed
also helps relieve pain and improve mobility in those with joint pain and
arthritis due to its high content of flavonoids and tannins, which inhibit the
production of pro-inflammatory cytokines that contribute to chronic
inflammation.
Bugleweed also helps relieve insomnia and sleep disturbances due to its calming effect. It promotes relaxation without the risk of dependency or side effects of sleep drugs.
A sluggish thyroid function can not only affect your weight but also your energy levels and metabolism. Apart from metabolism, thyroid hormones affect breathing, the nervous system, heart function, body temperature, etc. Untreated hypothyroidism can contribute to hypertension, dyslipidemia, infertility, cognitive impairment, and neuromuscular dysfunction. Let's shed some light on how to boost your thyroid function from ancient Ayurvedic medicine. To learn more, please check my recent video.
I hope you enjoy the information.
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