No doubt that the most popular topic about health in
winter is how to prevent a cold or flu. Do you know that
there are more than 200 viruses that cause the common cold? The human body is
likely not able to build up resistance to all of them. This is why colds are so
common and often return. It is certainly not a pleasant
experience when we catch a cold, such as headaches, fevers, coughs, a runny nose, scratchy throat, and nonstop sneezing and
lack of energy. But there are some natural and simple solutions out there that
can prevent a cold or flu in the first
place, and also get you back on track quickly.
Prevention is the key, but when you catch a cold, the early onset is roughly 1-3 days since you came
into contact with a cold virus and your body is starting to show mild symptoms
such as fatigue, runny or stuffy nose, and a sore throat. The
treatment can be different for different stages of the progress of a cold.
There are many natural remedies out there that can stop the progress of a cold in the first place, such
as a hot water bottle and even the small tangerine will do the trick. The
question would be why and how.
A
hot water bottle can do lots of magic in terms of healing some stubborn health
issues, such as a cold, back pains or shoulder pains, even the ringing in
the ears, believe it or not!
If you didn’t treat a cold proactively,
now the cold starts to progress and the symptoms are getting worse, such as
coughs and bad sore throat, but it is still not too late to take actions. Now
the oranges are on board at this point. How
to use the oranges to treat a cough from the cold? Well, it is beyond your
imagination and it does work!
Last but not least, garlic and gingers are all wonderful therapeutic remedies
when it comes to preventing or treating a cold. The question
is how.
