May Scorpio Full Moon: Where Deep Healing Lives ❤️

Dear Beautiful Soul,

Something rare and sacred is stirring in the heavens — and I want you to feel it fully.

This May brings us not one, but two Full Moons — a celestial gift known in Western astrology as a Blue Moon. When a second Full Moon rises within a single calendar month, its energy is amplified, deepened, and made extraordinary. It carries within it all the unfinished business, unspoken feelings, and unresolved cycles of the entire month — and offers us a profound opportunity to finally, truly, let them go.

This Blue Moon rises on May 31, 2026, in Scorpio (Vrischika Rashi), one of the most spiritually potent signs in the zodiac. And it falls in the sacred Lunar Mansion of Anuradha Nakshatra — the Star of Dedication. Together, these energies create a rare portal for healing that goes deep: beneath the surface, beneath the story you’ve been telling yourself, and into the very roots of who you are becoming.

♏  The Scorpio Full Moon: Where Deep Healing Lives

In Vedic astrology, the Moon is considered debilitated in Scorpio — meaning it operates outside its comfort zone. Rather than flowing freely and openly, the lunar energy turns inward, becoming highly sensitive, psychic, and attuned to what lies beneath the surface. This is not a weakness. This is an invitation.

Scorpio is ruled by Mars — the planet of courage, drive, and transformative fire. It governs the realms of deep emotion, hidden truths, shadow work, and spiritual awakening. When the Full Moon illuminates Scorpio’s waters, what rises to the surface is everything we have tucked away: old grief, unspoken resentment, fear of vulnerability, patterns inherited from our lineage, and the tender, hidden places within us that quietly long for healing.

This Full Moon is asking you a powerful question: “What have I been carrying that is no longer mine to carry?”

In Traditional Chinese Medicine, the energy of transformation and release is deeply connected to the Kidney and Liver meridians — governing fear, willpower, and the ability to let go. When we suppress deep emotions, this stagnant energy can manifest in the body as fatigue, hormonal imbalance, digestive disruption, and chronic tension. This lunation is an invitation to move that energy — gently, deliberately, and with great self-compassion.

⭐  Anuradha Nakshatra: The Star of Sacred Devotion

The Moon rests in Anuradha, the seventeenth Lunar Mansion, spanning 3°20’ to 16°40’ Scorpio. Its symbol is the Lotus Flower — a sacred image of beauty emerging from murky, dark waters. Its ruling deity is Mitra, the Vedic god of friendship, partnership, divine compassion, and sacred covenant.

Mitra’s message at this Full Moon is a gentle but powerful one: the way through intensity is not force — it is love. Not the surface kind of love, but the devotional, tested, enduring love that stands firm even in the depths of emotional turbulence.

Anuradha asks us not “what do you feel?” but “what do you stand by?” It calls us into the heart of true loyalty — loyalty to our healing, to our relationships, to our soul’s purpose, and most importantly, to ourselves.

The Star of Dedication rewards those who show up consistently: for their practices, their commitments, their inner work. If you have been wondering whether your healing path is truly working, whether your devotion to your own wellbeing matters — Anuradha whispers: It does. Keep going.

ἳf  Holistic Health Guidance for This Full Moon

The Scorpio–Anuradha energy directly influences the reproductive system, kidneys, bladder, and the deep fascia and connective tissues of the body. During this lunation, these areas are more sensitive and more responsive to healing attention.

•  Nourish Your Kidneys. In Chinese Medicine, the Kidneys are the seat of our deepest vitality (Jing). Fear and unprocessed emotion deplete them. Warm, cooked foods — black beans, walnuts, bone broth, dark leafy greens — nourish Kidney energy. Stay warm around the lower back and feet this week.

•  Release Through Movement. Scorpio rules the pelvis and sacrum. Gentle hip-opening yoga poses — pigeon pose, yin butterfly, supported reclined bound angle — allow stored emotional energy to flow. Hold each pose for 3–5 minutes with slow, intentional breath.

•  Hydrate with Intention. Scorpio is a water sign. Drink warm water with lemon and a pinch of sea salt to support your lymphatic and urinary systems. Add a few drops of rose water for heart-opening energy aligned with Mitra’s frequency of compassion.

•  Herbal Allies. Consider sipping a blend of ashwagandha, passionflower, and rose — this combination supports the nervous system, opens the heart, and gently moves stagnant emotional energy. Motherwort tea is especially supportive for heart palpitations that can accompany emotional processing.

•  Create a Closing Ritual. On the night of the Full Moon, write down what you are ready to release — a feeling, a belief, a relationship dynamic, a fear. Read it aloud under the moonlight if you can. Then burn it, bury it, or place it in water. Intention + action creates change.

ᾫ7  A Message from Mitra

The lotus does not force its way through the mud. It grows through it — cell by cell, day by day, in quiet, unseen devotion. So too is your healing.

This Blue Moon in Anuradha is not asking you to have all the answers. It is asking you to be devoted to the process — to trust that the depth you are willing to go within is directly proportional to the beauty and freedom you will experience in your life.

You are not alone on this path. Friendship, community, and the sacred bonds you tend with love are medicine in themselves.

ἱ9  Ready to Go Deeper?

If this Full Moon is stirring something in you — a question, a longing, a readiness to transform — I would be honored to explore it with you in a personal Intuitive Reading or Healing Session.

Together, we can look at your Vedic chart, the Nakshatras influencing your current life themes, and create a personalized holistic healing plan using natural remedies, Chinese medicine, and energy healing to support your soul’s healing journey.

❖  Book Your Intuitive Reading Session  ❖

With devotion, love, and healing light,

Lucy Liu

Registered Dietitian  ·  TCM Practitioner  ·  Energy Healer  ·  Vedic Astrologer

optimalhealthsolutions.ca

❖  May you bloom — as the lotus does — from the depths of your own beautiful darkness.  ❖

Saturn Transit in Revati Nakshatra - A Time of Sacred Completion ❤️

 ▐  ✨ A Rare Celestial Crossing

On May 17, 2026, the planet Saturn — the great teacher of the cosmos — crosses into Revati Nakshatra, the final and most mystical of all 27 lunar mansions in the Vedic zodiac. This is not simply an astrological event; it is a profound invitation from the universe to pause, reflect, and consciously complete whatever cycles have been playing out in your life.

In Vedic astrology, Saturn is the planet of karma, discipline, time, and spiritual growth. Its movements through the nakshatras shape the collective consciousness and deeply influence our personal healing journeys. When Saturn enters Revati, one of the most spiritually charged placements in the entire zodiac, it carries extraordinary significance for all of us.

▐  ✦ What is Revati Nakshatra?

Revati — translated as “the wealthy one” or “the nourishing star” — occupies the final degrees of Pisces (16°40’ to 30° Pisces) and is ruled by the planet Mercury. Its presiding deity is Pushan, the divine shepherd who guides souls on their journey between worlds — the guardian of safe passage, nourishment, and protection.

As the 27th and final nakshatra, Revati holds the energy of completion, transcendence, and unconditional compassion. It is associated with the feet — both physically and symbolically representing our connection to the earth and our readiness to step forward into a new beginning. Revati’s symbol is a drum, calling us to march forward with faith, even when we cannot yet see the path ahead.

Revati carries a deeply feminine, nurturing, and spiritual vibration. It is the nakshatra of the mystic, the healer, the artist, and the deeply empathetic soul. When Saturn transits here, its usually stern, disciplined energy softens — yet it asks us to do the deep inner work of release, acceptance, and spiritual maturity.

▐  ✦ What Does Saturn in Revati Mean for You?

Saturn’s time in Revati is a period of profound karmic completion. This transit asks you to honestly examine what old stories, relationships, patterns, and fears you have been carrying far too long. The divine shepherd Pushan is at your side, ready to safely guide you across the threshold into a lighter, freer version of yourself.

You may find yourself drawn inward — to meditation, prayer, journaling, or simply spending more time in nature. This is not withdrawal; this is wisdom. Revati teaches us that the greatest journeys happen within. Saturn here rewards those who commit to honest self-reflection and spiritual practice with clarity, peace, and deep inner wealth.

Themes that Saturn in Revati amplifies include: releasing the past, healing the feet and lymphatic system, completing creative or spiritual projects, deepening faith, practicing compassion for self and others, and consciously preparing for a new cycle of life.

▐  ✦ Holistic Health Guidance for This Transit

From a mind-body-spirit perspective, Saturn in Revati has specific implications for our physical and emotional wellbeing. As a Registered Dietitian and TCM Practitioner, here is my guidance for navigating this transit with vitality and grace:

Emotional Nurturing — Tending the Heart

✦  Give yourself full permission to feel. Saturn in Revati stirs deep emotional layers that have long been dormant. Rather than pushing through, honour what arises with compassion and curiosity.

✦  Create a daily self-care ritual that feels genuinely nourishing — a warm bath with rose or sandalwood oil, a cup of calming herbal tea, gentle self-massage, or simply sitting quietly in nature. Small acts of tenderness toward yourself are deeply healing now.

✦  Work with your Heart meridian in TCM, which governs joy, emotional balance, and the spirit (Shen). Acupressure on Heart 7 (Shen Men) on the inner wrist calms the mind, soothes anxiety, and opens the heart to release and renewal.

✦  Journaling with compassion rather than judgment is one of the most powerful tools available to you right now. Ask yourself: what am I feeling that I have not yet allowed myself to fully acknowledge? Write without censoring, then offer that part of yourself deep kindness.

Breathwork — Your Most Accessible Healing Tool

✦  Begin each morning with three to five minutes of slow, conscious breathing before you check your phone or begin your day. Breathe in for four counts, hold for four, and exhale for six. This simple practice signals safety to your nervous system and anchors you in the present moment.

✦  Nadi Shodhana (alternate nostril breathing) is especially aligned with this transit. It balances the left and right hemispheres of the brain, calms emotional reactivity, and creates a profound sense of inner stillness — exactly what Saturn in Revati is calling us toward.

✦  For moments of emotional overwhelm or grief, try extended exhale breathing: inhale for four counts and exhale slowly for eight. The long exhale activates the parasympathetic nervous system, gently releasing stored tension from the body and heart.

✦  Consider joining a guided breathwork session during this transit. Conscious connected breathing can unlock emotional releases that talk therapy alone cannot reach, creating space for the deep karmic clearing that Revati so beautifully supports.

✨ Saturn in Revati Affirmation: “I release what is complete. I trust in divine timing. I am guided safely across every threshold. I welcome the nourishment of a new beginning.”

▐  ✦ What This Transit Is Calling You to Embrace

Saturn’s passage through Revati unfolds over several years, offering each of us a sustained and deeply personal invitation to grow, release, and realign. Rather than simply weathering this transit, I invite you to meet it with open hands and an open heart. Here is what this sacred window is truly asking of you.

✦  A Time of Sacred Completion

Saturn in Revati invites us to honestly examine the unresolved karmic patterns we have been carrying — sometimes for years, sometimes for lifetimes. You may notice old wounds resurfacing, certain relationships coming to a natural close, or situations that simply no longer feel aligned. Rather than resisting these shifts, I encourage you to receive them as gifts. Saturn is not here to punish — he is here to liberate. What completes now creates space for something far more beautiful.

✦  Going Deeper Within

Revati carries a deeply feminine, compassionate energy that softens Saturn’s usual sternness and turns his gaze inward. This is one of the most powerful periods I have seen for genuine emotional healing and spiritual growth. Old stories, limiting beliefs, and draining dynamics that have kept you small are ready to be lovingly released. This is your invitation to go deeper — through meditation, energy healing, journaling, or whatever practice helps you reconnect with your truest self.

✦  Answering the Call of New Horizons

One of the most auspicious qualities of this transit is its natural support for movement across distances — both physically and spiritually. If you have been feeling a quiet pull toward living abroad, embarking on a sacred journey, or expanding your work into international markets, trust that impulse. Revati’s ruling deity Pushan is the divine shepherd who ensures safe passage. This transit blesses those who are willing to answer the call of new horizons with courage and faith.

✦  The Grace of Letting Go

Perhaps the most quietly liberating aspect of Saturn in Revati is how naturally and peacefully we are able to step away from what no longer serves us. Whether it is a professional role you have outgrown, a relationship that has run its course, or an old version of yourself you have been clinging to — this transit brings the wisdom to recognise when something is complete, and the grace to walk away with dignity, gratitude, and an open heart.

▐  ✦ Moving Forward with Grace

Saturn will remain in Revati through the remainder of 2026, giving us an extended window for this deep karmic work. Think of this not as a burden, but as a gift — the universe is offering you the time and space to truly heal, release, and prepare for an extraordinary new chapter.

Remember: the final nakshatra is also the doorway to the first. When we complete with consciousness and grace, we are reborn into something far more aligned with our soul’s true purpose. Pushan walks with you every step of the way.

If you would like personalized guidance on how this Saturn transit is affecting your individual Vedic birth chart, or if you are ready to explore a holistic healing plan that addresses your body, mind, and spirit, I warmly invite you to book a session with me. Together, we can navigate this powerful cosmic season with clarity, intention, and deep healing.

Ready to Navigate This Transit Personally?

🌟  Book an Intuitive Reading Session, please click here.

🌿  Book a Healing & Coaching Session, please click here.

May New Moon - A Powerful Moment of Transformation ❤️

 

✨ Overview — A Powerful Moment of Transformation

The New Moon on May 16, 2026 arrives at 4:01 PM EST in the sign of Taurus, falling in the sacred Nakshatra of Krittika — the Star of Fire. This is one of the most transformative and purifying New Moons of the year, igniting a powerful stellium in Taurus that will be felt for weeks to come.

Krittika is ruled by the Sun and governed by the fierce energy of Agni — the sacred fire deity. This Nakshatra calls us to purify, to cut away what no longer serves, and to step boldly into a new chapter of health, abundance, and clarity.

🪐 Planetary Alignments — What the Sky Is Saying

This New Moon is extraordinarily potent because of the rare stellium forming in Taurus. Here is what each alignment means for you:

🌑 Sun, Moon, Mercury & Uranus Conjunct in Taurus — A Rare Stellium

Four major celestial bodies aligning in one sign is extraordinarily rare. This powerful stellium in Taurus concentrates a massive amount of earth energy — grounding, stabilising, and awakening all at once. This is a once-in-a-generation opportunity to set deeply rooted intentions for lasting change in your health, finances, and sense of security.

🔥 Moon in Krittika — Purification, Discernment & Cutting Away

Krittika's symbol is a sharp blade — a tool of precision and purification. The Moon's placement here invites deep discernment: What habits, relationships, foods, or thought patterns are no longer serving your highest health? This is the perfect lunation to release what is toxic or stagnant and to begin fresh, cleansed routines.

⚡ Mercury & Uranus Conjunct — Sudden Insights & Revolutionary Clarity

Mercury (the mind and communication) conjunct Uranus (the planet of awakening and revolution) brings sudden flashes of insight and breakthrough thinking. You may receive unexpected information, such as discovering a new approach to healing, or feel called to completely overhaul how you manage your finances and resources. Trust these downloads — they are divinely guided.

🌿 Taurus Energy — Intentions for Health & Financial Stability

Taurus is the sign of the body, the earth, and material abundance. It governs our physical vitality, our relationship with food and nourishment, and our financial foundation. New Moons in Taurus are among the most powerful for setting intentions around building lasting health and sustainable wealth. Plant your seeds wisely under this sky. 

🌿 Health & Nutrition Intentions for This New Moon

In Vedic tradition, Taurus rules the throat, thyroid, and the body's capacity to receive nourishment. Krittika's fire energy governs digestion, liver function, and the body's ability to purify and transform. Use this New Moon to nourish and cleanse on a cellular level:

•         🔥 Digestive Fire Foods — Favor warming, easy-to-digest foods that stoke your Agni (digestive fire): ginger, cumin, fennel, cooked root vegetables, warm soups and stews

•         🌿 Liver-Cleansing Herbs — Support your liver's natural detox pathways with dandelion root tea, milk thistle, turmeric, and burdock root. A healthy liver is essential for hormonal balance and clear skin

•         💧 Detox & Purification — Hydrate deeply with warm lemon water, herbal infusions, and electrolyte-rich drinks. Consider a gentle 3-day cleanse or elimination of processed foods, alcohol, and refined sugar this week

•         🥗 Mineral-Rich Foods — Taurus rules the earth and minerals. Prioritize dark leafy greens, seeds, nuts, and mineral broth to support thyroid and adrenal health

•         🧘‍♀️ Slow Down & Eat Mindfully — Taurus invites us to be fully present with our food. Chew slowly, taste deeply, and let each meal be a grounding ritual of self-care

•         🌱 Gut Health — Introduce fermented foods, prebiotic fibre, and adaptogenic herbs such as ashwagandha to support a resilient microbiome and calm nervous system 

💰 Financial Intentions — Building Lasting Abundance

Taurus is the sign most associated with material security, financial stability, and the accumulation of resources. Combined with the revolutionary energy of Uranus, this New Moon is a powerful portal to shift your relationship with money:

•         Set clear financial intentions — Write down 3 specific financial goals for the next 6 months. Be precise: amounts, timelines, and the feelings you want to cultivate

•         Release old money blocks — Krittika's cutting energy helps sever limiting beliefs around money, scarcity, and worthiness. Journal on: 'What financial pattern am I ready to release?'

•         Invest in your wellbeing — With Mercury and Uranus igniting revolutionary thinking, this is the time to explore new income streams, invest in your health business, or make a bold financial decision aligned with your values

•         Practice gratitude for existing abundance — Taurus energy multiplies what we appreciate. Begin a daily abundance gratitude practice to magnetize more 

🕯️ Your New Moon Ritual — May 16, 2026

Tonight, create a sacred space for yourself. Light a candle — ideally gold, green, or white to honor Taurus and Krittika's fire. Then follow these steps:

•         🌑 Ground yourself — Sit quietly, breathe deeply, and feel your feet connected to the earth

•         🔥 Release — Write down what you are ready to burn away: a health habit, a financial fear, a limiting story. If safe to do so, burn the paper

•         🌱 Plant 3 seeds — Write 3 intentions: one for your health, one for your finances, one for your personal growth

•         💫 Speak them aloud — Feel them as already real. The cosmos responds to clarity and conviction

•         🌿 Take ONE action — Discipline anchors manifestation. Choose one grounded action toward each intention and take it within 24 hours

This is how you co-create with the cosmos — not by waiting, but by becoming. 💫

For personalized Vedic Astrology & Holistic Health guidance:

optimalhealthsolutions.ca/intuitive-reading-sessions

© Optimal Health Solutions · Lucy Liu, Registered Dietitian & Vedic Astrologer

Poria: The Ancient Mushroom - Modern Science Meets Centuries of Wisdom ❤️

Imagine a remedy so trusted that ancient healers placed it above all other herbs — a fungus quietly growing in pine forests that has nourished human health for over two thousand years. That remedy is Poria, and today it is finding its place once again at the forefront of natural wellness.

For centuries, traditional healers in China turned to Poria as a cornerstone of health. Ancient texts classified it as a top-grade herb, prized not just for treating illness but for nurturing the body's deepest systems — the mind, the digestion, the heart, and the spirit. Now, modern research is beginning to confirm what traditional medicine has long understood: Poria is genuinely remarkable.

In this issue, we take a closer look at what Poria is, how its different parts are used, and the science behind the benefits that have made it a staple of Traditional Chinese Medicine (TCM). Whether you are new to herbal wellness or a seasoned practitioner, we think you will find Poria's story both fascinating and deeply relevant to your health today.

 
What Is Poria?

Poria is the dried sclerotium, which is a hardened fungal mass of the Wolfiporia extensa plant as part of the Polyporaceae family. It is an edible mushroom that has been used in Chinese medicine for centuries, with records in ancient texts that list Poria as a top-grade herb. It comes in round, oval, flat, or irregular shapes and varies in size. In Traditional Chinese medicine (TCM), Poria has a sweet and bland taste, and benefits the heart, lung, spleen, and kidney meridians. The key components include polysaccharides, triterpenes, and sterols, which provide many health benefits.

 

Different parts of Poria have specific health benefits:

White Poria

White Poria is taken from the white inner part of the sclerotium after removing the outer skin. It is typically sliced or cut into small pieces. It helps strengthen the spleen meridian, enhances digestion, and calms the mind.

Red Poria

Red Poria is taken from the reddish layer right under the outer skin, between the skin and White Poria. It helps reduce inflammation and water retention as a natural diuretic.

Poria Spirit

Poria Spirit refers to the Poria root. It helps calm the mind and relieve anxiety; it also helps reduce restlessness, insomnia, and heart palpitations.

Poria Skin

Poria Skin is the outer skin of the sclerotium. It helps reduce water retention by promoting urination, especially for skin puffiness.

Poria and Metabolic Health

Poria can help reduce hyperglycemia. It contains triterpene that has been shown to reduce hyperglycemia and improve insulin sensitivity. Poria can also promote urination, reduce edema, and strengthen the digestive system.

 

Poria's therapeutic reach spans multiple body systems. Its key benefits include:

• Improves insulin sensitivity and balances blood sugar.
• Calms the mind and improves insomnia.
• Relieves cough and reduces phlegm.
• Supports heart health and reduces heart palpitations.
• Promotes urination and reduces water retention.
• Strengthens digestion and reduces bloating.
• Boosts immunity and reduces inflammation.

Bringing Poria Into Your Life

Poria is available in several forms, including dried slices, powders, capsules, and liquid extracts, making it easy to incorporate into your daily routine. It can be simmered into soups and broths, blended into teas, or taken as a supplement — and it pairs well with other TCM staples such as ginger, ginseng, and astragalus.
As always, we recommend speaking with a qualified TCM practitioner or integrative health provider before starting any new herbal supplement, especially if you are managing an existing health condition or taking prescription medications. While Poria has an excellent safety profile, individual needs vary, and personalized guidance ensures you get the most benefit.

The wisdom embedded in centuries of traditional use, now increasingly supported by scientific research, makes Poria one of the most compelling herbs available to us today. Whether your goal is better sleep, steadier blood sugar, a calmer mind, or stronger immunity, Poria deserves a place in your wellness toolkit.

I hope you enjoy the information and have a wonderful weekend!

• To schedule a healing session, please click here.
• To schedule a reading session, please click here.
• To schedule a TCM treatment, please click here.
• To schedule a group session on various topics, please click here. 

Crush the Sugar Code ❤️

Let's discuss some ancient remedies to improve glucose metabolism and reduce insulin resistance, a silent killer that many people are unaware they have. 

Have you heard about the Peepal tree? It is known as the Bodhi Tree and Ficus religiosa, and it is recognized for its heart-shaped leaves and spiritual significance. This tree has been used in Ayurvedic Medicine for centuries to treat various health conditions. Peepal tree holds spiritual significance in Hinduism, Jainism, and Buddhism. Gautam Buddha attained enlightenment under this tree in India. This tree is a symbol of the Universe’s never-ending expansion; it is known as the Tree of Life.

Both barks and leaves have been used in Ayurverdic Medicine for treating respiratory issues, skin infections, diabetes, and heart disease, etc.

Amazing Health Benefits of Peepal Tree Leaves and Barks Include the Following:

• Possess expectorant properties that help clear mucus and ease breathing, relieve asthma, coughs, and bronchitis.
• Help manage blood sugar levels and improve insulin sensitivity.
• The paste made from leaves can be used to treat skin infections, acne, and eczema due to their antimicrobial properties.
• Purify the blood and help improve heart function.
• Help relieve constipation with anti-inflammatory and laxative properties.

The leaves can be used in tea, juice, or paste. Peepal is generally safe; excessive consumption may cause stomach upset and allergic reactions, and it is not recommended for pregnant and breastfeeding women.

To learn other remedies, please check my new video.

I hope you enjoy the information and have a wonderful weekend!

• To schedule a healing session, please click here.
• To schedule a reading session, please click here.
• To schedule a TCM treatment, please click here.
• To schedule a group session on various topics, please click here. 

How to Dissolve Blood Clots Naturally? ❤️

Research shows that there is a dramatic increase in the risk of both arterial and venous blood clots with age. This may relate to toxin overload, medications, vessel wall damage, decreased regular exercise, reduced mobility, etc. Atrial fibrillation is a type of irregular heartbeat that involves the two chambers of the heart beating very fast and irregularly. This affects the blood flow through the heart. People with atrial fibrillation have a higher risk of blood clots in the heart. Oral contraceptives can increase the risk of blood clots by increasing plasma fibrinogen, which helps in the formation of blood clots. Dietary choices can play a significant role in improving blood circulation and reducing the risk of blood clotting. Certain foods have blood-thinning properties that help prevent excessive clot formation.

Let’s talk about some natural remedies to reduce blood clotting and protect your heart.

Bromelain: An enzyme found in pineapple that helps break down fibrin, a key component of blood clots.

Nattokinase: An enzyme derived from fermented soy, nattokinase helps increase the breakdown of blood clots.

Garlic: Contains allicin and sulfur compounds that help reduce platelet aggregation and reduce clot formation. Garlic helps prevent the accumulation of plaque in the arteries. 

Ginger: Contains the chemical salicylate and gingerol, which have anti-inflammatory and anticoagulant properties. Gingerol prevents platelets from sticking together.

Turmeric: Contains curcumin, which has anti-inflammatory and anticoagulant properties and helps reduce blood clot formation.

Cayenne Pepper: Contains capsaicin, which can act as a natural blood thinner and help improve blood circulation.

Cinnamon: Contains coumarin, which has anticoagulant effects.

Dong Quai, also known as “female ginseng” in TCM that helps reduce blood clotting. Dong quai contains coumarin, which is also present in cinnamon.

Foods Rich in Vitamin E: Nuts and seeds, and avocados are good sources of vitamin E, which is an anticoagulant.

Omega-3 Fatty Acids:  Fatty fish such as salmon and tuna, walnuts, and flaxseeds are rich in omega-3 fatty acids that reduce inflammation and platelet aggregation, and lower the risk of blood clots.
 
Leafy Greens: including spinach and kale, contain vitamin K, which regulates clotting mechanisms.

Citrus fruits, including oranges and lemons, contain bioflavonoids that improve vascular function.

Dark Chocolate (Cacao): Contains flavonoids that help improve blood flow.

Virgin olive oil: rich in antioxidants called phenols, which affect several proteins in the blood that play a role in clotting. 

Grapes: Contain antioxidants that help protect the heart and blood vessels. They help prevent platelets from sticking together.

Drinking herbal teas such as green tea or ginger tea can also help support vascular function. Besides diet and nutrition, there are other ways to improve blood circulation and prevent blood clotting.

By the way, I will be at the Psychic and Spiritual Art Fair in Sidney on March 21st. I will be offering palm reading, medical face/tongue reading, Sidereal astrology chart reading, especially related to past lives and chronic health challenges, tarot card combing with sidereal astrology for one-year predictions and predictions for specific events in your life, and much more. I am looking forward to meeting you there. Please check my poster below for more details.

I hope you enjoy the information and have a wonderful weekend!

• To schedule a healing session, please click here.
• To schedule a reading session, please click here.
• To schedule a TCM treatment, please click here.
• To schedule a group session on various topics, please click here. 

March Blood Moon Lunar Eclipse - A Karmic Reset

March 3rd is a total lunar eclipse known as the Blood Full Moon. From numerology, 3/3 can be utilized for emotional healing through communication. All planets are squeezed between the lunar axis - Rahu and Ketu, which indicates a karmic reset. Venus is conjunct with Saturn in Pisces, and Venus is exalted in Pisces; this is great for commitment in romantic relationships. Pisces energy combined with Venus, increases our intuition and creativity, and we become more loving and compassionate. 

This lunar eclipse will occur in the Leo sign in Purva Phalguni Nakshatra, Purva Phalguni Nakshatra is associated with Venus, and Venus is exalted in Pisces. which flavors co-creation, relationships, and social connection. This lunar eclipse activates the energy of Mars and Rahu conjunction in Aquarius. We can experience increased drive and passion, it also promotes independent thinking, risk-taking ability, fearless and rebellious energy. You may say or act impulsively, and you may regret it later. Those leaders who are not in service to others can experience challenges with this eclipse energy. Retrograde Mercury may bring delays and miscommunication. But this eclipse is aspected by Jupiter from Gemini, which helps channel this eclipse energy in a positive way. 

Please check my other readings. 

• To schedule a healing session, please click here.
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