Why Your Inner World Shapes Your Outer One ❤️

Dear Soul family,

Have you ever felt like two versions of your life were unfolding at once — the one you were dreading, and the one you were quietly hoping for? Or noticed how the moment you truly let go of worry about something, it seemed to resolve itself? These aren’t coincidences. They may be glimpses into one of the most fascinating ideas in modern physics and ancient wisdom alike: the holographic universe.

What Is the Holographic Universe?

The holographic principle began as a serious proposal in theoretical physics, developed by scientists like David Bohm and later explored by physicist Karl Pribram in relation to the brain. The core idea is startling: everything we perceive as solid, separate, and three-dimensional may actually be a projection of information encoded on a distant, two-dimensional boundary — much like a hologram encodes a full 3D image on a flat piece of film.

If this is true, the universe isn’t a collection of separate objects bumping into each other in empty space. It’s an interconnected field of information, where every part contains, in some sense, the whole. Cut a hologram in half, and you don’t get two half-images — you get two complete images, just slightly less detailed. This is the physics equivalent of something mystics have said for millennia: the part contains the whole, and the whole lives within every part.

Where Ancient Wisdom Already Knew This

Long before physicists reached for this metaphor, Vedic seers described maya — the idea that the physical world is a kind of veil or projection, and that consciousness is the underlying reality from which form emerges. Traditional Chinese Medicine speaks similarly of qi, an unseen field of energy and information that organizes the visible body. In TCM, the pulse in your wrist is said to reflect the state of your entire being — a small point encoding the whole system, exactly like a hologram. This is one of the reasons I find these traditions and modern physics so complementary rather than contradictory. Both are pointing at the same truth from different directions: what looks solid and fixed is, underneath, fluid, informational, and deeply interconnected.

Parallel Realities: More Than Science Fiction

Alongside the holographic model, quantum physics has long entertained the idea of parallel realities — the notion that every possibility exists as a real branch, and what we experience as “the” timeline is simply the one our awareness is tuned into. In the Many-Worlds interpretation of quantum mechanics, every quantum event that could happen, does happen — just in a reality slightly divergent from this one.

You don’t need to take a position on the physics to notice the practical resonance of this idea. Think about a moment when you made a decision at a fork in the road — a relationship, a job, a health choice — and felt, afterward, an odd sense of “what if.” Many spiritual traditions would say you didn’t just imagine the other path. You brushed against it. Consciousness, in this view, isn’t a passive observer of one fixed reality; it’s an active participant, tuning like a radio dial into the frequency of the experience it resonates with most.

Why This Matters for Your Health and Your Life

Here is where I find the holographic model isn’t just beautiful philosophy — it’s deeply practical. If reality behaves more like a responsive field of information than a rigid machine, then your inner state — your thoughts, your emotional tone, your nervous system’s baseline — isn’t separate from your outer circumstances. It’s entangled with them.

This is the real mechanism behind manifestation, and it’s why I always emphasize positive actions paired with positive thought, not positive thinking alone. A hologram doesn’t change by wishing the film were different; the whole pattern shifts when the underlying information shifts. In your body, that means:

●   Your nervous system state is information. Chronic stress isn’t just uncomfortable — it’s a signal pattern your body and, some would argue, your wider reality organizes around. Calming practices (breathwork, qi gong, meditation) aren’t indulgences; they’re literally changing the informational field you’re broadcasting.
●    Your gut and your mind share one field. Functional nutrition works with this same principle — what you feed your body doesn’t stay contained “down there.” It ripples outward into mood, clarity, and resilience, because the body isn’t compartmentalized; it’s holographic.
●    Your intentions are data, not decoration. When you set an intention with real feeling behind it, you are, in effect, tuning your dial toward the parallel version of your life where that intention is already true.

A Simple Practice to Try This Week

You don’t need a physics degree to work with these ideas. Try this for five to ten minutes a day:
1.  Sit quietly and bring to mind the version of your life you want to be living into — health restored, a project thriving, a relationship healed.
2.  Don’t focus on how it will happen. Focus on how it feels — calm, light, certain.
3.  Hold that feeling for a few breaths, then release it completely and return to your day.
This isn’t wishful thinking. It’s tuning practice — nudging your awareness, gently and repeatedly, toward the frequency of the reality you’re choosing.

Closing Thought

Whether you approach it through physics, Traditional Chinese Medicine, or Vedic philosophy, the message converges: you are not a small, separate thing struggling against an indifferent universe. You are a coherent pattern within a vast, responsive field — and every thought, meal, breath, and intention are a way of reshaping the hologram from the inside out.

If this resonates with you and you’d like to explore how your own energetic and astrological blueprint is shaping the reality you’re currently living in, I’d love to support you.

By the way, I will be at the Metaphysical, Psychic and Wellness Fair in Parksville on Nov.28th. I will be presenting a fascinating topic: "Master Your Three Minds".

In Traditional Chinese Medicine, the heart is the emperor of the body, home to the spirit and conscious awareness that animates all life. In Ayurvedic medicine, the body is understood through three doshas and seven chakras, with intelligence distributed across energetic centres spanning the crown of the head to the base of the spine. In Vedic philosophy, the heart is not merely a pump but the seat of the higher self, through which cosmic intelligence flows into human experience. These traditions were encoded into their practices thousands of years ago: you have not just one mind, but three — and the harmony between them is the foundation of vibrant health, emotional resilience, and spiritual awakening.

I will dive deep into the three centers of intelligence from ancient wisdom to neuroscience and quantum physics, and how to achieve brain, gut, and heart coherence. 

When the three minds speak as one, that is not medicine. That is wholeness. That is you.

I hope you enjoy the information and have a wonderful weekend!

To book a healing session, please click here.
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To book a group session for a variety of topics, please click here.

The Exalted Moon Lights the Sacred Fire ❤️

 Dear friends,

On November 24, the Moon rises full in Taurus, its sign of exaltation, inside Krittika, the nakshatra of the sacred flame. It is a night of deep nourishment and clear-eyed purification at once: the Moon wants comfort, while Krittika wants truth.

This full moon arrives just after Mercury and Venus turn direct, and alongside a fiery gathering of Mars, Jupiter and Ketu in Leo. Think of it as a hearth fire: warmth to restore you, and heat to burn away what you have outgrown.

Exact full moon	6:53 AM PST (Nanaimo) · 2:53 PM UTC · 8:23 PM IST
Moon	Taurus (exalted), Krittika Nakshatra
Sun	Scorpio, opposite the Moon
Key shifts	Mercury and Venus direct (Nov 13–14); Mars, Jupiter and Ketu together in Leo
Bonus	A supermoon, appearing slightly larger and brighter than usual

Western (tropical) calendars list this as a Gemini full moon. In the sidereal zodiac used in Vedic astrology, the Moon falls in Taurus.

Taurus and Krittika: Earth Meets Fire

This full moon blends two very different energies: the steady, fertile earth of Taurus and the sharp, purifying fire of Krittika.

The Moon in Taurus. In Jyotish, the Moon is exalted in Taurus, the Venus-ruled sign of beauty, comfort, and the senses. Here the mind settles, and the heart craves nourishment and security. It is one of the most emotionally grounding placements of the year.

Krittika Nakshatra. The Sun rules Krittika, and Agni, the god of fire, presides over it. Its symbol is a blade, the tool that cuts cleanly. Krittika is also linked to the six Pleiades sisters, the nurturing mothers who raised the warrior Kartikeya. So this nakshatra both protects and purifies: it feeds what is true and cuts away what is not.

The Sun–Moon axis. The Sun in Scorpio, a sign of depth and transformation, faces the Moon in Taurus, a sign of the body, values, and stability. Together they ask:

What do I truly value, and what am I ready to release?

Themes to work with:

•      Purification — clearing old habits, clutter, and emotional residue

•      Courageous honesty — speaking clearly and kindly, the Krittika way

•      Nourishment — tending your body as the temple that carries your spirit

•      Inner fire — rekindling motivation, discipline and digestive strength (Agni)

The Planetary Alignment

Mercury and Venus Turn Direct (around November 13–14)

After weeks of retrograde review, both Mercury, now in Libra, and Venus resume forward motion within a day of each other. The sluggish, backward-looking energy begins to lift. Conversations, agreements, relationships, and finances that felt stuck can start moving again.

By the full moon, we are still in the "shadow" period, so the shift is real but gentle. It is an excellent time to finalize what you reviewed during the retrograde, rather than to start something entirely new on impulse. With Mercury in Libra, fairness and balanced communication are the keys to repairing relationships.

Mars Joins Jupiter and Ketu in Leo (mid-November)

This is the most intense configuration of the month. Mars and Jupiter together form Guru-Mangal Yoga, a combination associated with courage, leadership, conviction, and purposeful action. Leo, ruled by the Sun, amplifies the desire to shine, create and lead.

Ketu changes the flavor. Ketu brings detachment, sudden turns and spiritual awakening. With Mars beside it, the energy can feel restless, fiery or unpredictable. Expect tests of ego and pride, and moments when old ambitions suddenly feel empty while a deeper calling becomes clear.

Leo also sits in a tense angle to the Taurus Moon. You may feel a tug-of-war between comfort and ambition, rest and action. The wisdom of this full moon is to let Taurus steady you while Leo inspires you.

Placement	Gift	Watch for
Mercury & Venus direct	Clarity, reconciliation, things moving again	Rushing decisions before the shadow clears
Mars + Jupiter (Guru-Mangal Yoga)	Courage, leadership, purpose	Overconfidence, overcommitting
Ketu with Mars in Leo	Spiritual insight, letting go of ego	Restlessness, impulsive anger, burnout
Exalted Moon in Taurus	Emotional grounding, nourishment	Comfort-seeking, resisting change

Health and Healing Guidance

In medical astrology, Taurus governs the throat, neck, thyroid and voice. Krittika's fire relates to Agni, our digestive and metabolic fire. The Leo trio of Mars, Jupiter and Ketu highlights the heart, spine and circulation, along with heat and inflammation. In late November we also enter the cold, damp season that Traditional Chinese Medicine associates with the Water element and the Kidneys.

Put together, this full moon invites us to warm and steady digestion, protect the throat, cool excess fire, and conserve deep energy for winter.

1. Kindle Agni gently

•      Favor warm, cooked meals: soups, stews, congee and kitchari over cold, raw foods.

•      Use warming digestive spices such as ginger, cumin, fennel and coriander. Studies suggest ginger may support healthy digestion.

•      Eat your largest meal at midday, when digestive fire is strongest, and keep dinner light and early.

2. Soothe the Taurus throat and thyroid

•      Sip warm water or herbal teas through the day; try honey with ginger, or licorice root tea.

•      Include selenium-rich foods such as one or two Brazil nuts, eggs, and sunflower seeds, which may support thyroid health.

•      Sea vegetables provide iodine; enjoy them in moderation, and check with your practitioner first if you have a thyroid condition.

•      Humming, chanting and singing gently stimulate the throat and calm the nervous system.

3. Cool the Leo fire

•      Support heart and circulation with anti-inflammatory foods: leafy greens, berries, beets and wild BC salmon rich in omega-3s.

•      Turmeric with a pinch of black pepper may help support a healthy inflammatory response.

•      Avoid over-training or pushing through exhaustion. Mars and Ketu can make us feel invincible, then suddenly depleted.

•      Calming herbs such as hawthorn, rose and tulsi may support the heart and emotional balance.

4. Nourish the Kidneys for winter (TCM)

•      Bring in "black" and deeply nourishing foods: black beans, black sesame, walnuts, seaweed and bone broth.

•      Go to bed a little earlier. Winter is the season to store energy, not spend it.

•      Keep your lower back and feet warm, especially on damp coastal days.

Full Moon Foods at a Glance

Food	Why it fits this full moon
Ginger & cumin	Kindle Agni, Krittika's digestive fire
Brazil nuts	Selenium for thyroid support (Taurus)
Wild salmon	Omega-3s for heart and circulation (Leo)
Black sesame & walnuts	Kidney-nourishing in TCM for winter
Root vegetables & ghee	Grounding Taurus earth energy
Tulsi & rose tea	Calming for the heart and mind

Recipe: Golden Krittika Kitchari

A warming, easy-to-digest bowl that nourishes Taurus and gently kindles Agni. Serves 4.

•      ½ cup split mung dal and ½ cup basmati rice, rinsed well

•      1 tbsp ghee or coconut oil

•      1 tsp cumin seeds, 1 tsp fresh grated ginger, ½ tsp turmeric, ½ tsp ground coriander

•      2 cups chopped root vegetables (carrot, sweet potato) and a handful of spinach

•      6 cups water or broth, sea salt to taste, lime and fresh cilantro to serve

Warm the ghee and toast the cumin seeds until fragrant, then stir in ginger, turmeric and coriander. Add the dal, rice, vegetables and water. Simmer 30 to 40 minutes until soft and creamy, stirring now and then. Fold in the spinach at the end, season, and finish with lime and cilantro.

Full Moon Ritual and Journal Prompts

Krittika Flame Ritual

1.   Clean your space and light a candle or diya, honouring Agni, the sacred fire.

2.   Sit quietly and gaze softly at the flame for a few minutes, then close your eyes and hold its image within.

3.   On one piece of paper, write what you are ready to release. Safely burn it in a fireproof bowl, or tear it up and return it to the earth.

4.  On a second piece, write what you wish to nourish. Keep it on your altar until the next new moon.

5.   If the sky is clear, step outside and take in the moonlight for a few minutes of quiet connection with nature.

Journal Prompts

•      What in my life truly nourishes me, and what only comforts me in the moment?

•      What truth have I been avoiding that Krittika's blade is ready to cut through?

•      Where can I lead with courage, without being ruled by ego?

•      How can I care for my body this winter as a sacred vessel?

Closing Blessing

The exalted Moon reminds us that we heal best when we feel safe, fed, and at home in our bodies. Krittika reminds us that real healing also asks for honesty and the courage to let go. May this full moon bring you warmth, clarity and a deeper connection to your inner light.

With love and light,

Lucy

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Molybdenum: Your Liver's Unsung Detox Hero ❤️

Hello Soul family,

When we think about minerals that support our health, iron, calcium, and magnesium often steal the spotlight. But tucked quietly in the shadow of these more celebrated nutrients is a trace mineral that plays an indispensable role in your body's ability to detoxify, produce energy, and protect your cells: molybdenum.

Your body only needs this mineral in microgram quantities — yet without it, critical biochemical reactions stall. As a Registered Dietitian and holistic health practitioner, I find molybdenum to be one of the most overlooked pieces of the detoxification puzzle. Let's explore what it does, why your liver depends on it, and how to get enough from your food.

What Is Molybdenum?

Molybdenum is an essential trace mineral, meaning your body cannot manufacture it on its own — you must obtain it through diet. It functions primarily as a cofactor for a group of enzymes called molybdoenzymes. These enzymes catalyze oxidation-reduction reactions, many of which are central to how your body processes waste products, metabolizes sulphur-containing compounds, and neutralizes toxins. The four key molybdoenzymes are sulfite oxidase, xanthine oxidase, aldehyde oxidase, and mitochondrial amidoxime reducing component (mARC). Each one performs specific and vital functions — and together, they form a biochemical team that keeps your internal environment clean and balanced.

Molybdenum & Liver Detoxification

Your liver is your body's master detoxification organ, working around the clock to filter blood, neutralize chemicals, and break down metabolic byproducts. It operates through two main pathways — Phase I and Phase II detoxification — and molybdenum plays a pivotal supporting role in both.

Sulphur Metabolism & Sulfite Oxidase

One of molybdenum's most critical jobs is activating the enzyme sulfite oxidase, which converts sulfites into sulfates. Sulfites are natural byproducts of protein metabolism and are also found in wine, dried fruits, and many processed foods. When sulfite oxidase is working optimally — which requires adequate molybdenum — these sulfites are safely converted and excreted. Without this conversion, sulfites accumulate and can trigger symptoms ranging from headaches and joint pain to brain fog and allergic reactions.

This is especially significant from a Traditional Chinese Medicine perspective. In TCM, the liver governs the free flow of Qi (vital energy) throughout the body. When sulphur metabolites back up, they create internal 'stagnation' that manifests as tension, irritability, digestive disturbances, and skin conditions — all classic signs of liver Qi stagnation. Supporting sulfite oxidase through adequate molybdenum intake is a bridge between functional nutrition and TCM wisdom.

Uric Acid Production & Xanthine Oxidase

Molybdenum also activates xanthine oxidase, which is involved in the breakdown of purines (compounds found in DNA and RNA) into uric acid, which is then excreted through the kidneys. While excess uric acid is associated with gout and kidney stones, a healthy baseline level is essential — uric acid is actually a potent antioxidant in the blood. The key is balance, and molybdenum helps maintain it.

Drug & Alcohol Metabolism via Aldehyde Oxidase

Aldehyde oxidase, another molybdoenzyme, plays an important role in metabolizing aldehydes — toxic byproducts produced during the breakdown of alcohol, certain medications, and environmental pollutants. This enzyme also helps metabolize vitamin B6 into its active form, making molybdenum indirectly essential for nerve function, mood regulation, and immune health. In our modern world, where environmental toxin exposure is unavoidable, the liver's capacity to process aldehydes efficiently is more important than ever.

Signs You May Need More Molybdenum

Overt molybdenum deficiency is rare, but insufficiency — having suboptimal levels — can quietly undermine your detox capacity. Possible signs include:

• Sensitivity to sulfites (wine, dried fruit, processed foods causing headaches or flushing)
• Persistent fatigue and brain fog not explained by other causes
• Joint pain or signs of elevated uric acid
• Poor tolerance to alcohol or certain medications
• Chronic skin issues, eczema, or unexplained rashes
• History of a high refined grain diet with low legume intake
   

Food source of molybdenum

The good news? Molybdenum is found abundantly in whole foods — particularly plant-based ones. The mineral content in plant foods varies depending on soil quality, but a diet rich in legumes and whole grains generally provides sufficient amounts. The recommended adequate intake for adults is 45 micrograms per day, and the tolerable upper limit is 2,000 micrograms — so there's a very wide safety range.

Top Food Sources

• Legumes (highest sources): lentils, black beans, kidney beans, chickpeas, soybeans — just ½ cup of cooked lentils can provide more than the daily requirement
• Whole grains: oats, buckwheat, barley, quinoa, brown rice
• Leafy greens: spinach, Swiss chard, kale — also rich in sulphur compounds that work synergistically with molybdenum
• Nuts and seeds: sunflower seeds, almonds, peanuts
• Animal foods: beef liver (an exceptional source), eggs, dairy
• Vegetables: peas, green beans, broccoli, cauliflower
• Herbs: fresh parsley and coriander offer modest amounts and support liver function holistically

 
Note that soil molybdenum levels vary significantly across regions. If you live in an area with mineral-depleted soils — common in parts of North America — buying organically grown legumes and vegetables from regeneratively managed farms can help ensure higher mineral content in your food.

A Holistic Perspective: Nourishing the Liver Through Food

From both a functional nutrition and Traditional Chinese Medicine standpoint, the liver thrives when it is nourished with whole, mineral-rich foods and supported in its detoxification work. Molybdenum-rich foods are naturally aligned with TCM liver-supportive eating: legumes build the Spleen (the digestive foundation in TCM), dark leafy greens clear Heat and support Blood, and sulphur-containing vegetables like broccoli promote the liver's Phase II detox pathways.

Simple practices to boost your molybdenum intake naturally: add ½ cup of lentils or beans to soups, stews, and salads daily; make a grain bowl with buckwheat or rice as a base; include sautéed leafy greens with garlic (another sulphur-rich food) at dinner; and swap processed snacks for a small handful of sunflower seeds or almonds. These small, consistent shifts add up to meaningful long-term detox support.

 

The body is exquisitely designed to heal and detoxify — it simply needs the right building blocks. Molybdenum may be tiny in quantity, but its impact on your liver, your energy, and your well-being is anything but small. Start with your plate, choose whole foods generously, and trust that nature has provided everything you need.

Look for clean and plant-based nutritional supplements that help detoxify nanoparticles and toxic heavy metals. I recommend Folim pX products; they also have new products for diabetes and autism based on cutting-edge science. Here are the core features of Folium products: 

1. Potent Plant-Based Formulation: Crafted using concentrated herbs, pine bark, grape seed, and wild berries rich in natural antioxidants.
2. High ORAC Value: Specifically formulated to deliver superior Oxygen Radical Absorbance Capacity to fight oxidative stress and cellular fatigue.
3. Purity & Integrity: A trusted nutraceutical capsule line designed to help clear free radicals and support natural wellness.

You can shop for Folium products here.

I hope you enjoy the information and have a wonderful weekend!

To book a healing session, please click here.
To book a reading session, please click here.
To book a TCM treatment, please click here.
To book a group session for a variety of topics, please click here.

 

The Seed of Purpose ❤️

Dear soul family,

On November 9, the Sun and Moon unite in sidereal Libra, the dark moon that opens the Diwali season of lights. It is a fitting symbol: the darkest night of the lunar month becomes the moment we light a lamp of intention. This new moon arrives in a sky full of pauses and reversals, with three planets retrograde and a powerful Mars–Jupiter union building in Leo. The message is clear: slow down, look within, and plant your seeds with patience. The harvest is coming.

Vishakha: The Star of Purpose

This new moon forms in Vishakha nakshatra (20° Libra to 3°20′ Scorpio), symbolized by a triumphal arch decorated with leaves, or a potter’s wheel. Vishakha is ruled by Jupiter and guided by the twin deities Indra and Agni, the forces of power and sacred fire. It is known as the “star of purpose,” carrying single-minded determination toward a meaningful goal.

Vishakha teaches that real achievement comes from steady devotion rather than haste. With the Moon in its first pada, the energy is ambitious and outward-looking, yet the retrogrades around it ask us to refine our goals before we chase them. Ask yourself: What do I truly want to grow over the next six months, and is it aligned with my soul’s purpose? Write it down tonight, light a candle, and offer it to the inner fire.

Note that in Libra the Sun is debilitated, so vitality and confidence may feel lower than usual. Be gentle with yourself. Libra seeks balance; this is a new moon for restoring harmony between giving and receiving, work and rest, self and others.

Venus and Mercury Retrograde: The Great Review

Two personal planets are retrograde at this new moon. Venus has been retrograde since October 3 and now moves backward through Virgo, its sign of debilitation, before turning direct around November 13–14. Venus is the ruler of Libra, so the lord of this new moon is both weakened and reversed. Relationships, values, self-worth, and finances may surface for review. Old connections can return, and unspoken feelings may rise to the surface.

Mercury turned retrograde on October 24 and sits close to the Sun in Libra in Swati nakshatra, turning direct around November 13. Expect delays in communication, technology, and travel. This is wonderful timing for re-reading, re-thinking, re-connecting, and finishing what you have started, rather than signing new contracts or making large purchases.

Together, these retrogrades suggest that this new moon is better suited for setting inner intentions than launching outer projects. Plant the seed now; take bold action after mid-November, once both planets move forward again.

Saturn Retrograde in Pisces: Karmic Clean-Up

Saturn continues its retrograde in Pisces, in Uttara Bhadrapada nakshatra, until around mid-December. Saturn here invites us to examine our boundaries, our spiritual discipline, and the patterns we have quietly carried for years. Pisces dissolves; Saturn structures. Together they ask: Where am I leaking energy? What old fears or obligations am I ready to release?

This is a supportive time for meditation, rest, forgiveness practices, and slowly rebuilding healthy routines. Saturn rewards consistency, so small daily rituals matter more than dramatic changes.

Mars and Jupiter Unite in Leo: Courage Meets Wisdom

On the day of the new moon, Mars is still in Cancer, where it is debilitated, and emotions may feel heavy or reactive. Jupiter entered sidereal Leo on October 31, joining Ketu in Magha nakshatra. Then on November 12, Mars enters Leo, and the two planets meet in an exact conjunction around November 15–16. This energy combines Mars’ courage with Jupiter’s wisdom and generosity.

Leo is the sign of the heart, leadership, and creative self-expression. With Ketu present, this conjunction carries a spiritual tone: action guided by faith and higher purpose rather than ego. The days just after Venus and Mercury go direct (from about November 14 onward) may be an excellent window to begin the intentions you plant at this new moon.

Health Suggestions for This Lunar Cycle

Libra governs the kidneys, lower back, and skin, and Leo governs the heart and circulation. In Traditional Chinese Medicine, late autumn is the season of the Lungs, while preparing the Kidneys for the deep rest of winter. Studies suggest that gentle, consistent habits may support resilience through seasonal transitions. Here are a few suggestions for this cycle:

•      Nourish the kidneys: stay well hydrated with warm water and herbal teas, and enjoy warming foods such as black beans, walnuts, black sesame, bone broth, and root vegetables.

•      Support the lungs: add pears, white radish (daikon), lotus root, and a little fresh ginger to soups. Practice slow, deep belly breathing each morning.

•      Calm the nervous system: with Mercury retrograde, reduce screen time in the evening and try magnesium-rich foods such as leafy greens, pumpkin seeds, and almonds.

•      Care for the heart: as Mars and Jupiter energize Leo, balance activity with rest. Brisk walks in nature, omega-3 rich foods, and moments of joy and laughter may support heart health.

•      Ease inflammation: Mars in Cancer and then Leo can bring heat. Favor cooling, anti-inflammatory foods such as turmeric, leafy greens, berries, and cucumber, and avoid excess alcohol and fried food.

•      Rest your lower back: gentle stretching, yoga, or a warm Epsom salt bath can help release tension stored in the Libra-ruled areas of the body.

A New Moon Ritual

On the evening of the new moon, sit quietly by a candle. Take seven slow breaths, placing one hand on your heart and one on your lower belly. Ask Vishakha’s sacred fire to burn away what no longer serves you. Write three intentions: one for your health, one for your relationships, and one for your soul’s purpose. Read them again when Venus and Mercury turn direct, and take your first step during the Mars–Jupiter conjunction.

May the light of this Diwali new moon illuminate your path with balance, clarity, and joy.

With love and light,

Lucy

Lucy Liu, RD, TCM Practitioner, Healer, Vedic Astrologer

Curious how this new moon touches your personal chart?

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