Do you know that anemia has impacted millions of women globally? This condition means you have a lower than normal red blood cell (RBC). Anemia may also result from a low level of hemoglobin, which is the protein that transports oxygen to the body. Iron deficiency anemia is a common type of anemia that is due to insufficient amount of iron stored in your body, which causes the blood lack the adequate amount of healthy red blood cells. Red blood cells carry oxygen to the body's tissues; when their capacity is affected, this can lead to chronic fatigue, lack of energy, short of breath, headaches, reduced appetite and even poor sleep quality.
Research has shown that iron deficiency anemia can affect your immune system and increase your risk of infection. If anemia is not being treated promptly and becomes more severe, you may be at risk of developing complications that affect your heart or lungs, such as tachycardia (an abnormally fast heartbeat) or heart failure.
Many people who suffer from chronic anemia jump to the conclusion that lack of adequate amounts of iron storage in the body is the cause of iron deficiency anemia. This is why the iron supplements have been one of the bestselling products in the drug stores in the past few decades. However, iron pills are not the solution for the chronic anemia.
Dietary management is only part of the story when it comes to managing chronic anemia. The underlying cause of this condition is likely not what you think. If you are able to look for the solutions from a different approach, you may achieve better results. And the understanding from this content may help you get rid of anemia for the rest of your life.
