Two Simple Remedies from Chinese Folk Medicine

As we are shifting to the new timeline, it is time to go back to our ancestors to seek wisdom. Today I am going to talk about two remedies from Chinese Folk medicine.

Stop Nose Bleeding In a Second

The Law of Polarity has been used in TCM extensively. Any illnesses are energetic blockages in the body that cause the imbalance of the Yin and Yang energy flow. How to stop nose bleeding in a second? This is where the Law of Polarity kicks in. Use the lower part of the body to treat the upper part and the left for the right. Balance is the key. 

How does it work? Crush a fresh garlic clove and apply it to the sole of your foot. If the bleeding is in your right nostril, apply it to the left foot, and if the bleeding is in your left nostril, apply it to the right foot. Cover the garlic with a piece of cheesecloth and use a bandage to hold it in place, leave it for 15-20 minutes and rinse it off, it usually stops the nose bleeding right away. 

Drum the Head

Drumming the head is another popular ancient technique to strengthen Chi (energy) in the kidney meridian. According to TCM, the energy flow in the kidney meridian opens in the ears. When the energy in the kidney meridian is strong, the hearing function of the ears is enhanced and the mind is sharp. This exercise can help relieve annoying tinnitus. How to do it? Very simple: use both of your palms to cover your ears, and use your fingers to knock the back of your head horizontally. When your ears are fully covered, you can hear the sound of drumming as your fingers knock your head like playing the piano. This is where the name – “drum the head” came from. The pressure to knock your head should be comfortable. There are many acupoints around your head, when you do this exercise, your fingers happen to touch three important acupoints on your head, including “Feng Chi” and “Nao Hu”. Therefore, you are stimulating these acupoints when performing this exercise. This exercise can help prevent headaches, tinnitus, vertigo, and even strokes. Just 30-50 times a day with this simple exercise, you will notice that your mind is sharp and the annoying ear ringing is going away. 

I will be at the Wellness Fair on Nov.26th in Parksville.  I will also bring some natural healing products that I made, including hand-healing balms for pain relief and anti-aging, hair products to boost hair growth and prevent grey hair, and other natural health products. I highly recommend that you download an app on your phone called "Think Dirty" or "Yuka" to check all the what-so-called natural products for your skin and hair in the stores, you will be shocked that how many carcinogenetic chemicals are in these products. Knowledge is power and prevention is the key. These natural herbal products I made can be great options for Christmas gifts. I will also offer gift cards for readings, they can be a pleasant surprise to your friends and families as everyone is keen on their new future with tremendous changes that are coming globally. Please check my posts below for more details. I am looking forward to seeing you there. 

Get Rid of Phlegm with This Simple Tip

Many people experience excess phlegm during the fall season because the energy is peaking in the lung meridian during the fall according to TCM. Did you know that excess phlegm is linked to a weak spleen meridian? This means the energy in the spleen meridian is not able to eliminate waste efficiently in the body. This in turn affects your digestion and lung function because the lung meridian is associated with the large intestine meridian and the spleen meridian is part of your digestive system. How to get rid of excess phlegm easily and boost your digestive system at the same time? Here is a unique technique from TCM.

First, let’s talk about licorice root, it is an ancient herb in Traditional Chinese Medicine. It has been used in many herbal blends to treat various health issues in TCM. Licorice root has anti-viral, antibacterial, and antimicrobial properties. The active ingredient glycyrrhizic acid in licorice root helps treat a cough, sore throat, asthma, etc. Licorice root is also a great herbal remedy to treat digestive disorders, such as stomach ulcers, gastritis, and other digestive-related issues due to its anti-inflammatory properties. One of the great aspects of licorice root that most people are not aware of is its detox power, it helps detoxify the liver and other organs and protects the liver from toxins and viruses overload. It helps reduce excessive phlegm, soothes coughs, and gets your lungs back on track fast.

There is a magical spot on your leg that can help get rid of phlegm. It is called Fenglong acupoint. Where is it located? It is on the anterior of the leg midway between the crease of the knee and the tip of the lateral malleolus, 2 Cun lateral of the tibia.

How does it work? Grind some licorice root and apply 1 tsp. to the Fenglong acupoint, use a bandage to hold the licorice root in place, after 12 hours, take it off and rest for 12 hours, then apply it again. One treatment cycle is 5-7 days. Licorice root helps reduce phlegm. Fenglong acupoint is in the stomach meridian and it is known to get rid of phlegm. This combination works wonders.

Here is another simple remedy to get rid of excess phlegm.

Honey and lemon: This powerful combination is very effective in the treatment of respiratory problems due to its antifungal, antibacterial, and anti-inflammatory properties.

Ingredients:

• 1 teaspoon of raw honey
• 1 tablespoon of lemon juice

 Direction:

Mix two ingredients in a bowl and consume it three times a day.

I hope you enjoy the information, for more information on self-healing tips, please visit https://optimalhealthsolutions.ca.

A Powerful Adaptogen for Your Brain and Immunity

The brain and gut axis has been a hot topic lately. Did you know that the gut channels 90% of information to the brain while only 10% of information goes from the brain to the gut? This means your brain health is significantly affected by your gut health, and vice versa. Many people use anti-psychotic drugs for their mental health challenges, but these drugs can also damage your gut health besides a long list of side effects. This is because most neurotransmitters are produced in the gut, not in your brain. The body is a living matrix, and each organ’s coherent state is achieved by balance and homeostasis.

I am going to talk about a remarkable herb for your brain and immunity.

Rhodiola Rosea is traditionally used in Chinese medicine and Scandinavian culture. It is known as 'Hong Jing Tian' in Chinese and it is known to replenish Chi (Qi), clear the lungs, nourish the heart, fortify the spleen, boost mental acuity, and has calming effects on the central nervous system. It is often recommended as a herbal supplement for those who suffer from general weakness and adrenal exhaustion. The plant itself also has petal-shaped radiating leaves that form a similar pattern to a rose flower. The pleasant floral scent that Rhodiola comes from a volatile oil that gives it a unique fragrance and flavor. The rosy pink-colored tea also tastes like rose petals. Rhodiola is a tonic herb native to the cold harsh climates of Siberia, Tibet, and the Northeast. Indigenous cultures of Siberia were known to secretly guard Rhodiola's harvesting and preparation techniques, and are shared only among family members. Rhodiola Rosea is known by several different names such as “arctic root”, “roseroot”, and “roseworth” due to its long history dating back thousands of years. 

A Powerful Adaptogen

Rhodiola Rosea is a natural adaptogen, which can increase resistance to biological, chemical, emotional, and physical stress. The compounds in this herb are considered adaptogenic, which means that they can help mediate our hormonal and metabolic states. In other words, it helps in providing relief from depression and chronic stress. Research suggests that Rhodiola Rosea can affect numerous aspects of cognitive health, including improving memory and concentration. This means that it can affect the decision-making process, and reduce irritability and stress.

Rhodiola increases the epinephrine and norepinephrine availability in the system. By raising the levels of neurotransmitters associated with energy, it improves neuron connections, enhances cognitive abilities, reduces fatigue, and lifts mood.

Several active components give Rhodiola Rosea amazing healing properties. For example, Salidroside is a glycoside of Tyrosol, which is considered to be the primary bioactive ingredient of Rhodiola Rosea. Salidroside and Rosavin compounds are most relevant for cognitive enhancement and mental performance.

Promotes Weight Loss

Rhodiola Rosea speeds up the fat-burning cells in your body, it has been directly linked with increasing metabolism and stimulating better circulation of blood and oxygen within the body. When your organs receive more oxygen, they function more efficiently, particularly muscles, and nerve cells. Rhodiola Rosea benefits weight loss and fat burning by stimulating specific enzymes. When these enzymes are more present in the body, ATP releases from the Mitochondria, which are the energy-producing power plants of our cells. It also enables enhanced uptake of glucose and fatty acids into our muscle cells. The entire process improves fat burning and metabolism and boosts cellular efficiency.

Strengthens Muscles and Speed Up Muscle Recovery

This herb also has the ability to increase red blood cell (RBC) counts. It performs this task by stimulating EPO (erythropoietin). EPO is a hormone produced by our kidneys that promotes the formation of red blood cells. Our muscles can function at peak performance by improving oxygen and nutrient flow. This allows you to exercise more often, and stimulate more muscle growth overall. Rhodiola prevents the negative effects of the stress hormone cortisol, which leads to better muscle growth and post-workout recovery. Plus, it stimulates the production of adenosine triphosphate (ATP) and creatine phosphate (CP) and boosts the energy needed for accelerated training.

Heart Health and Immunity

Research has shown that Rhodiola Rosea can regulate the heartbeat, eliminate heart arrhythmias, and prevent atherosclerosis, heart attacks, and strokes. This herb can also stimulate the production of immune cells, which improves the immune response and establishes homeostasis within the body.

How to Take Rhodiola?

Rhodiola extracts, capsules, or herbal formulations are available from a variety of sources. 200mg is considered to be the standard dosage. If you’re taking this supplement above the moderate dosage, side effects may include allergy, increased libido, chest pains, insomnia, and increased blood pressure.

Dried Rhodiola root pieces or powder can be used to make tea or tinctures. To extract the beneficial compounds in the root you do need to simmer it in hot water for at least 20-30 minutes or soak it in an alcohol menstruum for 2 weeks or longer if you are making a tincture out of it. 

I hope you enjoy the information, for more information on holistic health and natural remedies, please visit https://optimalhealthsolutions.ca.