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How to Apply the Ancient Wisdom of Secret Geometry and TCM to your Health?

Bored at home due to the lockdowns from COVID-19 epidemic? This is a great opportunity to strengthen your immune system at home from ancient wisdom of TCM.

Baduanjin (八段锦) is an ancient practice from Traditional Chinese Medicine (TCM).  The name Baduanjin means eight pieces of treasure in English. You can see how ancient TCM values its benefits to our health. According to TCM, Baduanjin can strengthen your muscles and bones and prevent muscle stiffness, it also improves the Qi (energy) flow and blood circulation in your body, removes the blockages in the meridians, and coordinates the functions of the internal organs. With regular practice, Baduanjin can boost your vitality, enhance your longevity, improve your physical fitness and improve your overall health. 

If you have some basic knowledge of sacred geometry, you know that sacred geometry is the blueprint of the creation of everything in the universe. It is an ancient art and displays the fundamental patterns used in the design of everything in the world. Our body has no exception, from the golden ratio to Yin and Yang energy flow in our body. Sacred geometry reveals our relationship to the cosmos. It has also been applied in TCM in many ways, such as the multi-dimensional graphic of “1 Qing”, which has laid the fundamental principles in TCM. In this blog, I am going to connect the links between sacred geometry and Baduanjin, and how they work to boost our longevity and health.  

Baduanjin includes 8 exercise series; let’s dive into this ancient wisdom.