Curb A Sweet Tooth and Promote Fat Burning?

Did you know that sugar cravings are linked to fluctuating blood sugars and insulin resistance that contribute to weight gain? Here is the good news for those who want to curb their sugar cravings! 

Allulose is a rare sugar with a unique twist in nature. It belongs to a group of simple sugars called monosaccharides, which include fructose and glucose. However, allulose only contains 1/10 of the calories but maintains a similar taste and texture to these sugars. Allulose has the same molecular formula as fructose and glucose, but the placement of chemical groups is slightly different. The rearrangement of chemical groups is capable of changing its physical and chemical properties. It is found in small amounts in fruits such as figs, raisins, and jackfruit. Unlike regular sugar, allulose is absorbed by the body but not metabolized. With 90% fewer calories than sugar, it’s ideal for weight management. Since it has little to no effect on blood sugar levels, it is also a healthy sugar alternative for those who have blood sugar issues.

Consuming allulose doesn’t lead to significant spikes in blood glucose, which are typical of other sugars. Allulose lowers blood glucose by increasing insulin release in response to the glucose spike post meals. It also increases the efficiency of glucose transport into the cells and improves insulin sensitivity. It also suppresses glucagon release and increases the usage of glucose in the liver. Without the blood sugar spikes, allulose provides a more consistent energy level throughout the day without blood sugar spikes. Allulose is quickly flushed out of the body with the urine and cannot penetrate the blood-brain barrier. Therefore, it doesn’t act on the central nervous system, which may affect food intake and food cravings. Allulose is easily absorbable but has a very low glycemic index, which means does not cause a rise in blood glucose levels.

By promoting fat oxidation, allulose helps your body burn fat, which supports weight loss. Allulose decreases the amount of body fat tissue by increasing the activity of three enzymes that break down fats: CPT1 (Carnitine palmitoyltransferase-1), CPT2, and beta-oxidase. It also blocks the enzymes that produce fatty molecules. Allulose promotes satiety by increasing the release of GLP-1(glucagon-like peptide-1), which travels through the bloodstream to the brain. GLP-1 receptors are located in the brainstem, hypothalamus, and parietal cortex. Their activation results in reduced appetite. GLP-1 also blocks the digestive system from emptying food. This sends a signal to the brain to reduce hunger.

Regular intake of allulose may lead to improvements in liver enzyme levels. Studies suggest allulose can help decrease fat accumulation in the liver, which is a key factor for preventing and managing non-alcoholic fatty liver disease (NAFLD). Allulose decreases the amount of liver fat by reducing the levels of the enzymes required for fat production.

Allulose may function as a prebiotic that supports beneficial bacteria in your gut according to preliminary research. A healthy gut microbiome is the key to your overall health. Unlike other sugars that are responsible for tooth decay, allulose doesn’t contribute to bacteria overgrowth in the mouth, which reduces the risk of dental cavities.
Amazing health benefits of allulose include the following:

• Has minimal impact on blood sugar and insulin levels.
• Promotes fat oxidation and boosts fat burning.
• Supports liver function and prevents fatty liver.
• May improve gut health.
• Reduces the risk of dental cavities.

Allulose is generally safe. But higher doses up to 1 mg/kg can cause nausea, stomach discomfort, headache, and lack of appetite. Based on recent studies, the FDA warned that doses above 35 grams per day may cause gastrointestinal discomfort.

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The Hidden Facts of Urine Therapy

Urine therapy is an ancient remedy and it has been used over the centuries for resolving blood clots, infections, skin issues, etc. An ancient Sanskrit work called the Damar Tantra has very detailed information about the medical practice of urine therapy. It’s considered your own perfect medicine and it has all the knowledge of you contained in the water inside the memory of the structured water that you produce. It’s very unique and individual and it is not only internal but also individualized. The heart of this medicine is to reach the root cause of your health challenges. Urine as our own water has their own unique imprint, hologram, and fractal of knowledge and information that we carry. Urine is hexagonal structured water, which is the battery force of our cells. This H3O2 structured water has increased healing capacity, it also increases electron transfers and improves mitochondria function. The structured water also called the fourth phase of water, is a battery force that can store and discharge energy, this aspect alone is massive healing because a higher amount of structured water in the body system is correlated with better health and more energy. Urine is a liquid crystal substance, particularly because of the various salts in it, it contains crystalline vibrations completely in tune with the vibrational condition of the body. The vibratory patterns of the body, both in the bones as the solid crystals, and in the tissues and fluids known as liquid crystals, play an important role in transmutation. Urine therapy reinforces the concept of 'healer within', which works both on a physical and energetic level. Urine as a holographic substance can affect us through the electromagnetic field of the energy body and the genetic vibrational information of the soul.

Urine contains enzymes, vitamins, and minerals and it is a completely structured hexagonal liquid. The kidney's most important function is to balance out all elements in the blood. When blood goes through the liver, the poisons and toxins are pulled out and eliminated through the GI tract. This filtered and cleaned blood goes to the kidneys where excess nutrients get taken out of the body. The kidneys filter out a surplus of the vital substances in your blood in the form of urine. Urine contains perfect ratios of nutrients, urea, enzymes, stem cells, hormones, vitamins, antibodies, and minerals. What we call waste products in the urine is full of vital elements.

When you sleep, your body is fully relaxed. This deep relaxation helps the body to recover and cleanse. Did you that the peak time of the liver detox occurs at night between 1 am to 3 am based on the ancient wisdom of TCM? During your sleep, certain hormones are also released such as melatonin to facilitate restful sleep. A higher level of hormonal discharge takes place at night when the body is completely relaxed and restores itself. Your body can reabsorb these hormones to save energy through urine therapy. The urine in the morning is full of hormones and other vital nutrients that play an important role in maintaining hormonal balance and homeostasis.

The best way is to collect the middle stream of the first morning urine. The first part rinses the urinary passage and the last part sometimes contains sediment and doesn’t have much value. Urine therapy and healthy dietary habits must go together. When taking it internally, use it only in its natural form. Research has also shown that diluting urine (or urea) decreases its antibacterial abilities. When you first start urine therapy, you may initially experience detoxification symptoms such as headache, nausea, diarrhea, or skin rashes, which are the body's natural detoxification responses. These symptoms normally disappear within 24 to 36 hours. Starting your therapy with a few oral drops can help prevent or reduce these detoxification symptoms. Applying urine to the skin is a great way for skin issues such as rashes, eczema, psoriasis, acne, etc. You can use either fresh or aged urine for skin issues, aged urine has a higher ammonia content and is more effective in treating many stubborn skin disorders such as eczema or psoriasis. One method is to put aged or fresh urine in a clean spray bottle and spray it on the affected areas of the body.

To learn more about urine therapy and other natural remedies, please check my recent video.

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Jupiter Retrograde - Take a Leap of Faith

From Oct.9th to Feb.4th, 2025, Jupiter will retrograde in Taurus. Jupiter retrograde will put more emphasis on higher learning, spiritual introspection, re-evaluation of beliefs and values, and high consciousness, all of these lead to personal growth and transformation. This period will trigger inner growth and align you with your higher goals.

Jupiter will also influence financial matters because it is in the natural 2nd house of Taurus and directly affects the natural 8th house of Scorpio. Jupiter retrograde may trigger the re-evaluation of current financial policies and place more emphasis on agriculture and the sustainability of food production. 

Retrograde Jupiter will influence the previous sign before Taurus, which is Aries, depending on where Aries is in your natal chart, it will impact that area as well. Both retrograde Jupiter and Saturn aspect Scorpio sign, we will see more transformative changes in the financial department and more deep secrets will be revealed as well. Jupiter also aspects Capricorn and Virgo, which are related to the political structure and healthcare. We may see some positive shifts in these areas too. From Oct.9th to Nov.28th. Capricorn will have positive influences from Jupiter because Jupiter is in Mrigshira Nakshatra, which is ruled by Mars, and we may see some military movements related to political matters. Depending on where Capricorn is in your chart, you may receive some positive energy from it. From Nov.28th to early Feb. Taurus will receive positive influences from Jupiter because Jupiter will be in Rohini Nakshatra, which is associated with the moon. This Nakshatra is infused with feminine and creative force. Jupiter transit to this Nakshatra flavors wealth creation.

 Retrograde Jupiter aspect retrograde Mercury may bring challenges in communication, so it is a good idea to take notes. You may also reflect on your eating habits during this retrograde. With Venus transit in Scorpio and Mars transit in Cancer, deception may occur in relationships, things may not be as presented. You may have obsessive thoughts about someone. Take it slow.

 Jupiter retrograde increases your clarity and helps you manifest your unfulfilled desires that have been pending in the past by removing obstacles and roadblocks. Jupiter retrograde indicates relationship reunion as well. Since Taurus is ruled by Venus. This retrograde period suggests you re-evaluate your love relationships and financial decisions. Through introspection, you may discover your true self-identity and who you truly are, and you may ponder whether the current relationship fulfills your heart's desires. You may reconnect your past relationships and you may reflect on your past relationship patterns and what is holding you back. Jupiter also trines the sun and mercury in Virgo during this retrograde period, great for planning, higher learning, and expansion of your positive outlook. This is a great opportunity to take a leap of faith and dive into the unknown future.

I hope you enjoy the information. Please check a variety of readings that I offer here.

Got A Sweet Tooth? Here Is the Solution!

Lucuma is an ancient fruit that is highly valued by the Incas and other indigenous communities. It holds a significant history and culture of the Andean Civilization and was considered a symbol of fertility, longevity, and sweet nourishment. It is also called lucmo, lucumo, and lucma in different countries such as Peru, Ecuador, and Chili. Lucuma tree ranges in height between 25 to 50 ft (7-15 m) and produces big white blossoms, it bears rounded or irregular oval-shaped fruits have a thin green skin, similar to an avocado. The fruit has a diverse appearance, from green and yellow skin to bright orange flesh. Prized by ancient civilizations of Peru, lucuma is often called the "gold of the Incas." Lucuma fruits have a taste similar to a combination of maple syrup, caramel, and sweet potato, the dried form tastes like a blend of apricots and dried goji berry. It sounds yummy by the description of it.

Lucuma is a nutrient-dense fruit that offers a wide range of essential vitamins and minerals. It is an excellent source of potassium, which supports heart health and regulates blood pressure. It also contains calcium, iron, zinc, and B vitamins. Lucuma is often sold as a powder made from dried and starchy yellow-orange fruit, it is known to offer a sweet taste but without a concentrated amount of sugar content, which provides a healthier choice as a whole food-based sweetener, due to its low glycemic index, it is often recommended to those with type 2 diabetes.

Lucuma is packed with antioxidants, which help protect the body against free radicals and oxidative stress. These antioxidants, such as polyphenols, beta-carotene, and vitamin C, play a significant role in reducing inflammation, boosting the immune system, and preventing heart disease. It is especially rich in lutein, a carotenoid group that helps promote eye health and eyesight. Lucuma is often used in skincare products due to its rich antioxidant and mineral content that promotes healthy skin and slows aging. Regular consumption of lucuma can help reduce wrinkles and improve overall skin texture.
Lucuma is also rich in fiber, which helps stabilize blood sugar levels and increase insulin sensitivity. It inhibits the activity of enzymes such as alpha-amylase, alpha-glucosidase, and angiotensin-converting enzyme (ACE) that increase post-prandial (after-meal) blood glucose levels. Lucuma improves blood sugar management and reduces high blood pressure by blocking these enzymes.

Lucuma contains Beta-sitosterol, which is an anticancer nutrient. It also contains Gallic acid, which works as an antioxidant and helps prevent cancer. Pectin and tannins are also present in lucuma fruits. Pectin has an antitumor effect and tannins can inhibit tumor cell growth and proliferation.
Amazing health benefits of Lucuma fruit include the following:

• A healthy sweeter choice especially for diabetes due to its low Glycemic Index.
• Rich in polyphenols, Vitamin C, and carotenoids that have anti-inflammatory, anti-cancer, immune-boosting effects.
• Protects vision with rich lutein and Vitamin C content.
• Boosts collagen production and protects the skin from UVB damage.
• Aids digestion and prevents constipation with a high fiber content.

Lucuma is often consumed fresh when in season or as a dried fruit. The powdered form is often sold on the market. The deeper the color of the dried powder and more fragrant the aroma of the powder. You can incorporate it into various recipes, including smoothies and desserts to enjoy its amazing health benefits. 

I will be at the Spiritual and Wellness Fair next Sat.(Oct.12th). I will be offering intuitive readings including palm readings, tarot card readings, Vedic astrology readings, etc. and holistic consultations at the Wellness Fair, please check my poster below for more details and I am looking forward to seeing you there.

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