Have you heard about Chinese Burdock? Chinese Burdock (Arctium lappa L.) is a biennial herb belonging to the Arctium family. It is widely distributed across Europe, and wild burdock has grown in various parts of Asia since ancient times.
Chinese Burdock root closely resembles yams in appearance, but not many people are aware of its existence. It is actually a hidden "natural tonic" and is often eaten as a vegetable in Japan and China. Traditional Chinese medicine considers burdock to be cool in nature, which helps clear heat and supports detoxification, soothes the throat, and reduces swelling. Ancient medical texts state that it can "unblock the twelve meridians and eliminate the qi of the five internal organs," and praise it for "prolonged consumption leading to a lighter body and longevity," demonstrating its amazing medicinal value.Here are just a few health benefits of Chinese Burdock root.
Helps regulate bowel function. Burdock root contains a type of fiber that helps promote bowel movement, thus speeding up the elimination of accumulated waste and lowering cholesterol levels. Therefore, drinking burdock root tea regularly not only promotes bowel movement but also helps lower cholesterol and detoxify the body.
Enhances brain and cognitive function. Burdock root is rich in fiber and contains a variety of amino acids with trace elements such as calcium, zinc, magnesium, and iron. These amino acids not only nourish the body but also have brain-boosting effects and support cognitive function.
Increases vasodilation and reduces high blood pressure. Chinese Burdock root is rich in various active substances such as chlorogenic acid, mucilage, and caffeic acid. These components work synergistically to help dilate blood vessels and lower blood pressure; they also possess antibacterial properties. Vasodilation improves blood circulation, prevents arteriosclerosis and elevated blood lipids, therefore, reducing the risk of cardiovascular diseases such as hyperlipidemia and hypertension.
Another benefit of Chinese burdock root is its rich content of antioxidants, including quercetin, chlorogenic acid, caffeic acid, ferulic acid, gallic acid, epicatechin, epigallocatechin, arctiin, and other antioxidants. Chlorogenic acid may be familiar to many, as it is abundant in coffee, and many of the positive health benefits associated with coffee are attributed to chlorogenic acid.
Fresh Chinese burdock root is commonly used in cooking. After peeling the skin, it can be used in cold dishes, stir-fries, or soups, which are popular dishes in many Asian countries. It tastes crunchy with a bit sweet taste, which is quite delicious and nutritious.
I hope you enjoy the information and have a wonderful weekend!
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