How To Relieve Shoulder Pain, Neck Pain and Headaches Quickly?

How To Relieve Shoulder Pain, Neck Pain and Headaches Quickly? This is a simple exercise routine from TCM to help relieve shoulder pain, neck pain and headaches quickly.

How Can Your Emotions Make You Sick?

Our bodies respond physically to the way we think and feel because our emotional and physical health is closely linked. Negative emotions can zap our mental energy and negatively affect our body, which leads to health problems. For example, fear and anxiety can create chronic stress in our body, which affects our body's hormone balance, depletes the brain chemicals such as serotonin that is essential for happiness, and damages our immune system. In fact, chronic stress can actually shorten our lifespan. 

People who suffer from headache, fatigue, weakness, or other symptoms often end up being diagnosed with depression, even though they do not report feelings of depression to their doctors. People who are chronically depressed often have physical symptoms, such as constipation, lack of appetite, insomnia or lack of energy. Depression has been shown to increase the risk for chronic illnesses, such as heart disease, stroke, cancer, and diabetes.

People who are aware of their thoughts and emotions usually have the ability to channel their emotions in a healthy way. They also have a better way to cope with stress. Research has found a link between the positive mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.

Being open to positive change is a key to emotional wellness. The good news is that with awareness and practice, anyone can master emotion management and improve their physical health accordingly.

For more information about how our emotions can affect our health, please check our blog. 

How to Use This Wheel of Health to Boost your Health and Longevity?

According to Traditional Chinese Medicine (TCM), the seasonal energy is in alignment with the climate change, which affects the energy in our body accordingly.

For example, spring is in the flavor of the sour taste of the wood energy in the liver.  But wood can overcome the earth, which is the dynamic element governing the spleen. Spleen is influenced by sweet taste; therefore, you should eat sour foods in moderation and increase your intake of naturally sweet foods to nourish the energy in the spleen in spring. 

Summer is governed by the energy of fire, which is resonated with your heart system. The energy in the heart system is abundant with fire energy, and it is influenced by the bitter flavor. When the fire is in excess, it can lead to overexcitement. To counteract this, you can eat some bitter foods such as romaine lettuce, dandelion greens, almonds, and foods with the cold nature like cucumber, sprouts, watermelon, etc. Avoid greasy foods that are difficult to digest, such as deep-fried foods.

Summer is the time to release the Yang energy and boost your heart function. Cardiovascular exercises and outdoor activities serve you well during summer because fire rules the heart system. The fire also rules the small intestine, which is intricately connected with the heart system according to TCM. 

How to take care of your health by following the natural cycle of all seasons? Here comes the wheel of health for 2019. 

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The Magical Power of Your Hands

Do you know that your hands can be a magical tool for your health? According to the Traditional Chinese Medicine (TCM), your hands are like a mini-universe that reflect your over health. From the reflexology, your hands are just like your feet that reflect your internal organs and spell the layout of your whole body. By stimulating the certain parts of your hands, you can give your internal organs a good massage and even get rid of some stubborn health challenges that have been bothering you for a while.

For example, the neck issues, today more and more people are suffering from the stiffness and discomfort of the neck. Why? Because we are so busy with our little cell phones and tablets all day long and forget how to live. Do you know that your poor neck has to support such a heavy head that is about 10 to 12 pounds on average all day long? No wonder many of us are experiencing the headaches and shoulder pain without knowing the victim is the neck. Did you pay attention to the messages of the pain and soreness from your neck? If you bend your head to 60 degrees, it adds almost 60 pounds to your neck; your hands even have the trouble to lift such a heavy load.  

How to reduce the neck pain from your hands? Very simple!

What about the stomach discomfort such as heartburn and indigestion? Your hands can come handy to relieve these stomach issues.

Your hands can do lots of tricks when it comes to the simple remedies for your health challenges. Let’s dive more into it.

Dance Away Dementia?

Imagine how it feels like to dance on the floor? It feels great and looks fabulous, isn’t it? Dance is one of my favorite exercises. For a lot of people who might struggle to find the ideal fitness routine, dance can be a perfect choice. We often consider Dancing as a recreational activity but overlook the positive physical, mental and social health benefits that it can offer.

When it comes to the aging prevention, dancing offers its unique advantages to slow down the aging process and even prevent the memory loss. A recent study from Frontiers in Aging Neuroscience linked dancing to improved “white matter” integrity in the brains in the seniors. White matter is the tissue through which messages pass between different areas of the gray matter within the central nervous system. It is the myelin that gives the white matter its color. Certain conditions have long been associated with damage to the myelin sheath. For instance, multiple sclerosis attacks myelin and causes a gradually worsening weakness that can lead to paralysis. White matter tends to break down gradually as we age, which leads to the thinking and memory issues later in life. The good news is that dancing regularly can slow down this aging process and keep your memory sharp.

Every dance is different but generally speaking, these are fun and vigorous physical activities that tend to be underrated for their fitness benefits especially when it comes to the weight loss. You can build muscles and get a good cardio workout at the same time through a great dance session.

What other health benefits can dance offer?

Now it is time to dance on the floor, are you ready yet? Please check our blog to learn more.