The Best Transit of Venus of the Year!

Venus will transit in its own sign Libra from Sept.18^th to Oct.13^th, the best transit of Venus of the year! Venus signifies relationships, unions, the marketplace, love and romance, and finances. This transit will help relieve many of us who experienced the tension between the Sun and Saturn in the past couple of weeks because the Sun is in Leo opposing retrograde Saturn in Aquarius, creating conflicts with authorities. Sun will move into Virgo on Sept.16^th.  Venus’s strong influence will bring more harmony in relationships and increased financial stability, which many of us are looking for. Let’s take a brief look at each Zodiac sign from Vedic Astrology, which represents your rising sign or the moon sign.

Aries: This transit may bring new business opportunities and new romance, and create harmony in relationships.

Taurus: This transit suggests you take care of your health and daily work, especially your gut health and reproductive system. You may have to work harder to achieve your goals.

Gemini: This transit will help increase your relationship with your children, this is a good time for investment and wealth creation. You may spark a new romance.

Cancer: This transit will increase your comfort, peace, and happiness at home. Your mother’s health will likely improve.

Leo: This transit will increase your creativity to initiate changes, it favors artistic expression and higher learning.

Virgo: This transit will favor your wealth creation, this is an excellent time to change your eating habits, take care of your oral health, and improve your speech.

Libra: you are the winner! Venus’s transit to your 1^st house will help increase your charming charisma, increase your resilience and strength, and initiate a new relationship.

Scorpio: This transit will help improve your sleep quality, this is a great time to take care of your health and intimate relationships.

Sagittarius: This transit will help you gain recognition and increase your financial gains. The relationship with your children will likely improve as well.

Capricorn: This transit will help improve your relationships at the workplace, and increase your comfort and happiness at home.

Aquarius: This transit will increase your fortune and comfort with your decision-making, and it will help you become more spiritual.

Pisces: This transit will increase your resilience for transformation, it is time to take care of your family and eating habits, which will benefit your health significantly. This is a great time to learn esoteric knowledge.

This is a very general analysis, if you are looking for a more specific Vedic astrology chart analysis, please check a variety of readings that I offer here.

I offer Vedic astrology predictions based on transits regularly on Instagram, please follow my Instagram to get more updates. 

What Can SAMe Do to Your Health?

SAMe is produced from an amino acid called methionine. S-adenosyl-L-methionine, commonly known as SAMe, is a dietary supplement that has become popular. SAMe plays an integral role in creating different hormones, neurotransmitters, synthesis of proteins, fatty acids, and other critical molecules in the body. Your body naturally produces SAMe and uses it to regulate cell function. There seems to be a relationship between vitamin B12 or folic acid deficiencies and deficiencies in SAMe.  About 30% of the total SAMe in the body is found within mitochondria, which is the energy-producing engine of cells. SAMe is critical in charging mitochondrial function. SAMe is also required to manufacture all sulfur-containing compounds in the body including glutathione, a master antioxidant, and other sulfur-containing cartilage components such as chondroitin sulfate. SAMe supports mitochondria, the methylation process in the liver detoxification pathways, autophagy, and overall health.

The most well-known function of SAMe is its important role in the methylation process along with folate and B12. Methylation is adding a methyl group to another molecule. SAMe is more effective in transferring methyl groups than other methyl donors. It is the sole methyl donor involved in the proper methylation of our DNA and RNA. Therefore, it plays a big role in cellular replication and genetic expression.  B12 and folic acid are involved in methylation reactions and the manufacture of SAMe, thus a deficiency of these nutrients can lead to SAMe dysfunction. SAMe is key to proper methylation in the body. It also methylates amino acids and phospholipids and increases important neurotransmitters.

SAMe deficiency has been linked to individuals who suffer from liver stagnation and depression. SAMe prevents uncontrolled cell division, which is the main feature of cancer cells. It also inhibits the enzyme involved in cancer cell proliferation. The brain needs SAMe to make neurotransmitters such as serotonin and dopamine, which are important for mental health and preventing depression. The antidepressant effects of SAMe may be more effective in men. Some researchers suggest that SAMe may work by increasing serotonin in the brain in the same way that antidepressants do. SAMe also enhances cognition by improving brain cell membrane fluidity and function. SAMe has also been shown to improve mood after childbirth and the stress associated with drug detoxification and rehabilitation because it raises brain levels of serotonin and dopamine, and improves the binding of neurotransmitters to receptor sites to improve their activities. SAMe can be used safely with SSRIs and produces a positive effect on the outcome of the treatment. SAMe positively impacts glutathione production, which may also protect the brain from oxidative damage caused by toxins or degenerative diseases.

SAMe also supports joint health. A deficiency of SAMe in the joint tissue, like a deficiency of glucosamine, can cause the loss of cartilage and cartilage degeneration, leading to pain and impaired joint mobility. SAMe offers similar benefits to relieve pain and reduce osteoarthritis without the side effects of conventional painkillers. Fibromyalgia is associated with chronic musculoskeletal pain, depression, and fatigue. In double-blind human clinical studies, SAMe has been shown to reduce fibromyalgia symptoms including pain reduction and mood improvement.

Here are some amazing health benefits of SAMe:

• Protects the liver and supports liver detoxification pathways.
• Relieves depression and supports mental health.
• Enhances cognition and improves brain cell function.
• Relieves osteoarthritis and improves joint health.

Regarding the dosage of SAMe supplementation, SAMe is usually recommended at 200 to 400 mg twice daily. Safe and effective doses range from 800-1600 mg for most conditions. SAMe rarely produces side effects other than occasional nausea and gastrointestinal discomfort. Those struggling with digestive issues should take SAMe with food, which is gentle on the stomach. Pregnant women should take SAMe only under medical supervision. There are no known drug interactions with SAMe based on current studies. SAMe is unstable and requires optimal storage conditions because it can quickly change color and lose potency when exposed to air and moisture. Therefore, choosing blister packs instead of bottles is a good idea.

By the way, I will be at the Metaphysical, Psychic & wellness Fair on Sept.21st at Knox Church in Parksville. I will be offering a talk on "How Can Our Belief System Affect Our Health", I will also offer intuitive readings including palm reading, tarot card reading, Vedic Astrology reading, holistic health consultations, etc. Please check my poster below for more details, everyone is welcome and let's support local events! I am looking forward to seeing you there.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

Unique ways to Detoxify Your Body from TCM

Do you know that health maintenance can be simple instead of complicated procedures such as sweaty gym workouts or filling your cabinet with supplements? Believe it or not, a simple comb can take good care of your health and boost your immunity if it is used consistently. Let’s dive into this.  

Bowing your head, you will notice a sunk spot beneath the highest budging bone in your vertebrae, it is one of the most important acupuncture points in the Du Meridian according to Traditional Chinese Medicine, it is called “Dazhui” acupoint. Du Meridian is the governor of the Yang energy flow in your body, it is also called the Governing Vessel. Dazhui acupoint is on the midline, below the spinous process of the 7th cervical vertebra (C7). You can use the back of the comb to gently massage this spot in a pressing and releasing motion for about 5-10 minutes, and move up and down along your neck like massaging your neck, after a few minutes, you will notice the heat is increasing in this area because the Yang energy in your body is activated. This practice helps prevent a cold, relieves lower back pain, and boosts energy.

What about other techniques from TCM to detoxify your body naturally and easily? Please check my recent video.

As we know the pineal gland has long been associated with enlightenment and the gateway to the higher realm, but did you know that the pineal gland works as a master gland that plays a critical role in your physical health and emotional well-being? Pineal gland calcification has been a very common issue for many of us living in this toxin-overloaded environment. I invite you to come to my talk on Sept.12th at the Art Center in Parksville. I will discuss how the pineal gland works in the body from quantum physics, sacred geometry, and energy medicine, and the significant roles it plays in our health and consciousness. I will provide unique ways to decalcify the pineal gland, which will raise our vibration, enhance our psychic abilities, lift our consciousness, and boost our health and energy levels. The ticket is by donation and I am looking forward to meeting you there. Please check my poster below for more details.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

Carob - A Healthy Alternative to Chocolate!

Carob fruits grow on a carob tree or shrub. They produce dark pods that contain 8 to 12 brown seeds with a sweet flavor. Carob belongs to the legume family. The tree is native to the Mediterranean region but is also grown in the US and other countries. These cultures often substitute carob for chocolate. The fruits are pods and contain the pulp and seeds. The raw state of this fruit is bright green and it hardens and becomes brown as it dries and matures.

This fruit is rich in antioxidants such as polyphenols and has a similar flavor to cocoa or chocolate. Carob is low in calories and is an excellent source of fiber, B vitamins, calcium, and magnesium. Carob contains three times more calcium than milk, which helps maintain a regular heartbeat and healthy bones. It improves bone density, strengthens the bones and teeth, and prevents fractures and osteoporosis. It also contains selenium that helps maintain the thyroid function and immune function.
Carob contains tannins and fiber, which improve gastrointestinal health and maintain a healthy gut microbiome. It can reduce diarrhea, heartburn, and vomiting. The tannins prevent the growth of harmful bacteria that cause SIBO (small intestine bacteria overgrowth).

Both carob and cocoa contain polyphenol, Research has shown this antioxidant helps prevent heart disease and reduces cholesterol levels in the body. This antioxidant eliminates harmful free radicals and helps prevent certain cancers. Carob is rich in antioxidants, which help improve cholesterol and triglyceride levels. Therefore, it plays a role in preventing cardiovascular diseases including atherosclerosis because the antioxidants in carob prevent fat deposits in the arteries and decrease fat absorption in the body. The fiber content in carob also helps with weight loss.

For diabetes, carob helps prevent spikes in blood sugar as it contains far less sugar and calories, and it is also rich in fiber, such as pectin. Carob can help stabilize blood sugar by keeping blood glucose levels within normal ranges due to its low glycemic index.
Carob does not contain caffeine and has a sweet flavor, therefore, it can be used as a substitute for chocolate or cocoa. It can be consumed at night without interfering with sleep quality, particularly for those who are sensitive to caffeine. For example, you can use carob milk to replace chocolate milk, as its flavor is very similar, but it does not contain caffeine. Simply add 1 teaspoon of carob powder to 1 glass of milk, here comes your carob milk. Carob is also free from the oxalic acid found in cocoa, which can contribute to kidney stones. Being a member of the legume family, carob contains some antinutrients such as phytic acid and lectins, which are mainly found in the seeds, you can minimize them by avoiding the seeds. Heating also helps destroy these antinutrients. You can choose roasted carob powder over raw carob powder if you are sensitive to these compounds.

Amazing health benefits of carob fruits include the following:

• Rich in polyphenols and fiber that help improve gut health.
• Help stabilize blood sugars for diabetes.
• Improve cholesterol profiles and benefit cardiovascular health.
• Promote weight loss and support fat burning.
• They are caffeine-free as a healthy alternative to chocolate.

Carob can be used in powder form in recipes for cakes, puddings, and sweets. It can be used as a substitute for cocoa powder or chocolate. Carob can act as a stool-bulking compound without blocking mineral absorption from food. You can find a variety of delicious recipes containing carob online.

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• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

C15:0 - A New Essential Fatty Acid

The low-fat recommendation has been around for a few decades, but cholesterol levels and heart disease rates have gone in the opposite direction since that time. In the two decades following that recommendation, the prevalence of obesity, Type 2 diabetes, metabolic syndrome, and nonalcoholic fatty liver disease (NAFLD) have risen to new heights. It turned out that even-chain saturated fatty acids such as C16:0 are pro-inflammatory and are associated with increased risk of metabolic syndrome and heart disease, while odd-chain saturated fatty acids such as C15:0 regulate immune responses and are associated with better metabolic and heart health.

Dietary odd-chain saturated fatty acids (OCFAs) are present in trace levels in dairy fat and some meat products. Higher concentrations of OCFAs in the body, especially pentadecanoic acid (C15:0) and heptadecanoic acid (C17:0) are associated with lower risks of cardiovascular diseases. Studies have shown that higher dietary intake of OCFAs and higher circulating levels of OCFAs in the blood are associated with lower risks of obesity, cardiovascular disease, chronic inflammation, type-2 diabetes, metabolic syndrome, nonalcoholic fatty liver disease (NAFLD), and all-cause mortality.

Pentadecanoic acid (C15:0) is an essential odd-chain saturated fatty acid with broad activities that protect cardiovascular, metabolic, immune, and liver health. C15:0 activates AMPK and inhibits mTOR, both of which are core components of the human longevity pathway. C15:0 also helps repair mitochondrial function and benefits the endocannabinoid system for stabilizing metabolism, mood, and sleep patterns. It also reduces proinflammatory and profibrotic states in the human cells. C17:0 also has these effects but to a lesser degree.

A recent clinical trial has reported promising results about C15:0 supplementation in improving metabolic health and addressing a newly discovered condition known as Cellular Fragility Syndrome, which is a condition defined by a deficiency in C15:0. This deficiency affects cell membrane stability and increases susceptibility to ferroptosis – a form of cell death associated with the peroxidation of fragile fatty acids in cell membranes. Ferroptosis is related to various aging-related conditions, such as type 2 diabetes, cardiovascular disease, and nonalcoholic fatty liver disease (NAFLD). The study published in The Journal of Nutrition demonstrates that supplementing with C15:0 can effectively raise C15:0 levels in the blood, which improves liver function and red blood cell health.

NAFLD has become a significant public health concern and affects one in three individuals globally including one in ten children. The disease can progress to severe liver inflammation and cirrhosis, making it a leading cause of liver cancer and also contributing to cardiovascular mortality. Research has demonstrated that C15:0 supports healthy LDL cholesterol levels, improves the gut microbiome, and reduces liver fat. C-15:0 improves the stability of our cellular membranes, boosts mitochondrial function, and increases ATP-generating capabilities. Studies have shown that C15:0 can improve mitochondria function by increasing ATP production by 350%. our bodies use C15:0 to make a metabolite called pentadecanoylcarnitine (PDC). PDC is a newly discovered endocannabinoid that activates key cannabinoid receptors (CB1 and CB2) to calm the mood, improve sleep, and reduce joint pain.

Omega fatty acids such as omega-3 are polyunsaturated fatty acids, which are highly susceptible to lipid peroxidation in the bottle and our body. In comparison, C15:0 is a stable fatty acid that is resistant to oxidation and better protects our long-term health at the cellular level.

Here are some amazing health benefits of C15:0:

+ Reverses mitochondrial dysfunction by restoring energy-generating pathways.
+ Strengthens cardiovascular and immune systems by regulating immune responses.
+ Naturally activates receptors regulating metabolism, immunity, mood, sleep, and energy.
+ Strengthens body cells against age-related breakdown.
+ Reduces inflammation by turning down pro-inflammatory cytokines.
+ Promotes healthier skin and hair.
 
Foods rich in C15:0 include dairy products like whole milk, butter, cheese, cream, beef, bison, and lamb.

By the way, I am offering a talk on September 12th at the Art Center in Parksville. The topic is "How to Decalcify Your Pineal Gland and Raise Your Vibration for Ascension". Here are some highlights of my talk:

• The connection of the pineal gland and crystalline body and DNA upgrade.
• Why is the pineal gland the gateway to higher realms and ascension?
• What is the scientific evidence that the pineal gland is defined as the 3^rd eye?
• Why is the pineal gland considered a Master Gland and what is its role in our physical health, emotional well-being, and vibration?
• What is pineal gland calcification and how to decalcify the pineal gland naturally and easily to raise your vibration and enhance your psychic abilities?

Please check my poster below for more details, I am looking forward to seeing you there.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

How to Decalcify Your Pineal Gland and Raise Your Vibration for Ascension

Lucy is going to offer a talk on How to Decalcify Your Pineal Gland and Raise Your Vibration for Ascension on Sept. 12th at the McMillan Arts Center in Parksville. Everyone is welcome!

Speech highlights

• The connection of the pineal gland and crystalline body and DNA upgrade. • Why is the pineal gland the gateway to higher realms and ascension? • What is the scientific evidence that the pineal gland is defined as the 3rd eye? • Why is the pineal gland considered a Master Gland and what is its role in our physical health, emotional well-being, and vibration? • What is pineal gland calcification and how to decalcify the pineal gland naturally and easily to raise your vibration and enhance your psychic abilities? About the speaker: Lucy Liu is a healer and medium. She was trained as a Clinical Nutritionist and worked in the medical field for many years. She has been gifted as a medical intuitive since a child. Lucy has in-depth knowledge of Traditional Chinese Medicine, Herbal medicine, energy healing, holistic nutrition, and medical Vedic Astrology. Lucy publishes blogs and videos regularly related to health and natural remedies. For more information, please visit her website: https://optimalhealthsolutions.ca

How to Boost Your Anti-aging Engine at the Cellular Level?

Mitochondria are the tiny organelles that serve as a powerhouse for your cells. They generate most of the chemical energy for your body’s biochemical reactions.  Your body uses this continuous energy supply from your mitochondria to carry out all normal functions like breathing and muscle contractions. When mitochondria are damaged, cells don’t have enough energy to properly function and maintain themselves. Also, damaged mitochondria disrupt proper cellular functions, which leads to aging. Each cell has over 1000 mitochondria when we are young, but the numbers are declining as we are aging. As we age, mitochondria become less in number and less efficient. This means your body produces less energy and your metabolism slows down. Improving your mitochondria function is critical to both longevity and weight loss. Let’s talk about natural ways to boost mitochondria productivity.

Nicotinamide mononucleotide (NMN) and nicotinamide adenine dinucleotide (NAD) are two molecules that have gained lots of attention in the health community recently. NMN is a molecule that naturally occurs in all living cells. It is a derivative of niacin (vitamin B3) and is particularly involved in energy metabolism. NMN serves as a precursor to NAD and boosts levels of NAD. NAD is a necessary cofactor and enzyme that cooperates with essential biochemical processes in our bodies. NADH and NAD+ are essentially divergent models of NAD, one contains bonus electrons and one does not, with electrons exchanged between the two as a catalytic chemical reaction. NAD+ is the active form of the coenzyme and NADH is the reduced form, which means NAD+ accepts hydrogen atoms and electrons from the breakdown of glucose and other fuels and becomes reduced to NADH. NAD+ is involved in various enzymatic reactions. These metabolic pathways are responsible for generating ATP, the primary energy source of cells. NAD+ is critical in maintaining cellular energy levels by facilitating these processes. Decreased NAD+ levels often lead to a complete breakdown within this chemical reaction. NAD levels normally fall with age, affecting our health in many ways, including decreased energy production because NAD participates in redox reactions that convert nutrients into energy. The mitochondria are the powerhouse for energy production and low NAD levels can cause mitochondrial dysfunction. NAD is also involved in repairing damaged DNA. Low NAD levels can cause cellular damage and increase the risk of developing cancers and other health challenges such as diabetes, cardiovascular disease, dementia, and weakened immunity. NAD is also involved in the energy production for physical activity. Low NAD levels can affect our endurance for intensive exercises due to a decline in skeletal muscle mass and strength.

To learn how to boost your NMN and NAD levels naturally and find other ways to boost your mitochondrial performance, please check my recent video.

Fullscript not only offers professional-grade supplements, but they also have a world-class customer support team, auto-ship, refill reminders as well as fast and convenient shipping. All the supplements are 10% off now. Please register an account and enjoy a wide range of professional supplements that you can trust, I also requested their team to add more products that I have researched and recommended. More new products will be available soon. You can register your account here and enjoy a variety of health products and nutritional supplements with 10% off.  

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here.