Top 7 herbs for Pain Control

How to Apply the Ancient Wisdom of Secret Geometry and TCM to your Health?

Bored at home due to the lockdowns from COVID-19 epidemic? This is a great opportunity to strengthen your immune system at home from ancient wisdom of TCM.

Baduanjin (八段锦) is an ancient practice from Traditional Chinese Medicine (TCM).  The name Baduanjin means eight pieces of treasure in English. You can see how ancient TCM values its benefits to our health. According to TCM, Baduanjin can strengthen your muscles and bones and prevent muscle stiffness, it also improves the Qi (energy) flow and blood circulation in your body, removes the blockages in the meridians, and coordinates the functions of the internal organs. With regular practice, Baduanjin can boost your vitality, enhance your longevity, improve your physical fitness and improve your overall health. 

If you have some basic knowledge of sacred geometry, you know that sacred geometry is the blueprint of the creation of everything in the universe. It is an ancient art and displays the fundamental patterns used in the design of everything in the world. Our body has no exception, from the golden ratio to Yin and Yang energy flow in our body. Sacred geometry reveals our relationship to the cosmos. It has also been applied in TCM in many ways, such as the multi-dimensional graphic of “1 Qing”, which has laid the fundamental principles in TCM. In this blog, I am going to connect the links between sacred geometry and Baduanjin, and how they work to boost our longevity and health.  

Baduanjin includes 8 exercise series; let’s dive into this ancient wisdom.

How to Fight Off COVID-19 Virus Naturally Part-TWO

How to Fight Off COVID-19 Virus Naturally Part-TWO In this video, you will learn more tips on holistic nutrition, TCM, and alternative medicine to fight off the viruses naturally. For more information on holistic nutrition and TCM, please visit: https://ift.tt/29GeY8D Background music: Kevin MacLeod is licensed under a Creative Commons Attribution license (https://ift.tt/1bFo3O7) Source: https://ift.tt/1VnhPai Artist: http://incompetech.com/

How to Kill COVID-19 Virus Natually and Effectively!

How to Kill COVID-19 Virus Natually and Effectively! Natural solutions and remedies to boost your immunity and kill viruses effectively including COVID-19 with holistic nutrition and TCM.

Your Health Starts from Your Feet

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver meridian, etc. Therefore, taking good care of your feet can supercharge your health and eliminate certain health issues. In this blog, I am going to share a few tips that are easy to follow to boost your health and enhance your longevity.

According to the theory of holographic positioning from TCM, the heel is also closely related to the brain. Traditional Chinese Medicine practitioners believe that most strokes are caused by the imbalance of Yin and Yang energy flow in the body.  Unbalanced Yang energy rushes upward and concentrates in the brain, which overstimulates the central nervous system and leads to seizures and unconsciousness.

Taking good care of your feet can boost your health easily and quickly, here is HOW.

The BEST of 2019!

We selected some of the best health tips from 2019, please take a look and hope you enjoy!

How to Stop Annoying Nocturia and Tinnitus Easily and Quickly?

Nocturia means excessive urination at night time and tinnitus means ringing in the ears. If you wake up more than one time each night to go to the bathroom, you may have nocturia. A person with tinnitus often hears "ringing in the ears," but they may also hear hissing, clicking, or whistling sounds. It can be chronic and persistent, and it usually occurs after the age of 50 years. Certain medications can cause or worsen tinnitus, for example, aspirin, particularly in large doses.

Both of these conditions can affect your sleep quality and they are common issues as we are aging. Interestingly enough, there is a link between nocturia and ear ringing.

According to ancient Chinese Medicine, frequent urination at nigh time is linked to the weak Qi (energy) in the kidney meridian. The kidney is a power center of our life force – Prana. Therefore, weak Qi (energy) in the kidney meridian is linked to aging. This is why nocturia is commonly seen in the seniors.

You may not know that the energy in the kidney meridian opens in the ears, so ear ringing is also associated with weakened Qi (energy) in the kidney meridian. This is not a co-incidence.

Both issues are related to the aging process and Qi (energy) deficiency in the kidney meridian. I introduced a few simple self-care tips to fix these annoying issues easily in this video.