Metaphysical Psychic and Wellness Fair on Nov.30th, 2024!

Lucy Liu has more than 20 years of experience in holistic health, Traditional Chinese Medicine, and Energy Medicine. Lucy was trained as a Registered Dietitian with a rich experience in the medical field. She is also a certified Master Hypnotist, Master NLP Practitioner, Advanced Theta Healing Practitioner, and TCM Practitioner, Lucy was born as a medical intuitive and she has been doing palm reading since she was 9 years old; she has accumulated extensive knowledge and wisdom about palmistry over the years. Her palm reading combines Traditional Chinese medicine, Eastern Palmistry, and Western Palmistry, which will provide you with a detailed prediction regarding your health, finances, love, and relationships. Along with her knowledge of Traditional Chinese Medicine, Lucy has been using palm reading, body scan, facial analysis, and tongue reading as useful tools for the prediction and prevention of health challenges for many years. Lucy is also a Vedic astrologer to help you understand your birth chart, life purpose, and past lives especially related to emotional traumas and chronic health challenges. Her reading will bring you profound insight and guidance to help you achieve better health, finance, and relationships, and create your dreamed reality.

Lucy offers the following services:

·       Palm Reading

·       Tarot Card and Oracle Card Reading

·       Astro Card Reading

·       Starseed Vedic Astrology

·       Facial Analysis and Tongue Reading

·       Body Scan

·       Holistic Health Counselling

·       Women’s Health and Weight Loss Coaching

Please check our event page for more events.

A Stone Breaker?

As the holiday season approaches, there is also a high incidence of kidney stones or gallstone attacks because parties and dinners will throw off our daily routine. It is a good idea to arm yourself with appropriate knowledge for self-care instead of rushing to the emergency room at the wrong time for the wrong reason. 

Let's talk about a natural stone breaker. Chanca piedra is a tropical plant known as Phyllanthus niruri and can be found in the Amazon of South America and many coastal and tropical areas. For thousands of years, this plant has been used by indigenous people as a part of their traditional medicine. In India, Phyllanthus plants were traditionally used for liver and kidney diseases. In the rest of Asia, they are a remedy for digestive disorders, in South America, they are used for urinary tract infections, and in Africa, they are used to treat malaria and wound healing.

The most important components in chanca piedra are tannins, which can fight against viruses and bacteria, and prevent cancer; lignans, which have anticancer properties, and flavonoids including gallocatechin, rutin, quercetin, kaempferol, which have anti-inflammatory and antioxidant properties. Charantin, one of the main compounds in chanca piedra, has been demonstrated to have strong antifungal and antibacterial effects. Chanca piedra works by stimulating both the liver and kidneys in several ways. It can increase the secretion of bile by the liver to help with digestive issues. Chanca piedra is called a "stone breaker” because it can reduce kidney stones. The alkalizing qualities of the plant can help prevent kidney stones and gallstone formation. According to Ayurvedic medicine, chanca piedra is the most promising treatment for kidney stone formation. In traditional Chinese medicine, chanca piedra is an herb that can enhance liver function. Chanca piedra is often used as a traditional treatment against yeast infections. The charantin in chanca piedra helps prevent the growth of certain bacteria that cause yeast infections. Traditionally, chanca piedra has been used for reducing jaundice as well.

Chanca Piedra – A Stone Breaker

• Supports liver health and prevents gallstones.
• Eases digestive issues.
• Prevents and reduces the formation of kidney stones.
• Lowers blood pressure.

Chanca piedra extracts can be blended with water to make a mild tea, which can be consumed two to three times throughout the day. For kidney stones and supporting liver function, the recommended dosage of chanca piedra extract is 400 – 500 mg daily between meals. For lowering blood pressure, 100 g of chanca piedra powder should be diluted in 2 L of water and it is recommended to drink 500 mL of the mixture daily for one to 10 weeks.
One species of chanca piedra known as Phyllanthus niruri is safe and non-toxic. However, the other species known as Phyllanthus amarus can be toxic in high doses. Common side effects are mild and include stomach pain, diarrhea, headache, or dizziness. Chanca piedra may increase the excretion of electrolytes such as potassium. Chanca piedra may also slow down blood clotting, which increases the risk of bleeding in those with clotting disorders. Pregnant women and women taking fertility-enhancing drugs should avoid taking chanca piedra. Traditionally, this plant was used for abortions and may cause abnormalities in the fetus. It is also not recommended for breastfeeding women or children due to the lack of safety data in these populations. 

Nov.30th will be the last Metaphysical Fair in Parksville in 2024. 2025 and onward will be a game changer, let's visit the metaphysical fair to seek some guidance for your burning desires, and what you want to manifest next year. History will be rewritten! I will be offering palm readings, live Vedic astrology readings, tarot card readings, etc. Please check my poster below for more details, everyone is welcome and I am looking forward to meeting you there.

My upcoming "Quantum Leap Manifestation Worksop" is open for registration, please check here.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

GABA - A Peace Maker?

Gamma-aminobutyric acid (GABA) is a chemical messenger in the brain that blocks certain signals in the central nervous system and creates a calming effect. It is the brain’s primary inhibitory neurotransmitter. When GABA binds to a neuron, that neuron becomes less likely to generate an electrical impulse. This means a neuron that receives a message doesn't act on it, so the message is not sent to other neurons. This slowdown in message transition can help modulate mood and anxiety because GABA calms down the nervous system. Too much brain activity can damage the brain cells and lead to several negative effects including seizures and convulsions. Abnormal or impaired GABA transmission can contribute to Parkinson's disease, epilepsy, schizophrenia, Huntington’s, sleep and depressive disorders, etc. A deficiency of GABA may cause those neurons to become overexcited and damaged, which lead to impaired brain functions. A lack of GABA activity is related to excessive nervous system activity during seizures.

About 30% to 40% of neurons contain GABA and are known as GABAergic neurons. When these neurons receive a message, they release GABA into the synapses where the message is supposed to be carried on. As the brain’s primary inhibitory neurotransmitter, GABA plays a critically role in neural activity across the brain and helps modulate several different mental and cognitive processes. According to researchers, higher concentrations of GABA are associated with better cognitive functioning in older adults.

In the brain, GABA has a calming effect, and in the spinal cord, GABA allows the nervous system to process and organize information from the senses. GABA supplements are also used as a remedy for sleep issues. Some studies suggested that GABA supplements can improve sleep onset and duration, reduce drowsiness in the morning, and help reduce fatigue.

Researchers have also shown that GABA can have a beneficial effect on blood pressure, and consuming GABA may delay or prevent the early onset of blood pressure related conditions.
Here are some amazing health benefits of GABA:

• Improves sleep quality and reduces insomnia.
• Reduces anxiety, depression, and panic attacks.
• Improves cognitive function and long-term memory.
• May reduce hypertension and lower blood pressure.
• Reduces inflammatory responses of the body and supports immunity.

Dietary sources of GABA include green tea, white tea, and oolong tea, some tea companies also add GABA to their tea blends for an additional boost. If you enjoy drinking tea, this is probably the easiest way to naturally increase GABA. L-theanine is one of the key amino acids found in tea, which might also stimulate the production of GABA in your brain. Food sources include Broccoli and other cruciferous vegetables, certain peas and beans, grains such as rice, oats, wheat, and barley, tomatoes, sweet potatoes, spinach, soybeans, Tempeh, mushrooms, cabbage, Brussels sprouts, sprouted grains, nuts, especially walnuts and almonds, sunflower seeds, fish, fruits such as citrus fruits and berries, and Cocoa, etc.

GABA may cause a drop in blood pressure and may interact with antihypertensive medicines, such as propranolol, metoprolol, and others. You should check with a healthcare provider before taking GABA in any form. Taking GABA supplements with medication for epilepsy might increase the effect of the medication. If you're currently taking medication for anxiety or panic disorder, depression, or ADHD, avoid suddenly stopping your medication and replacing it with GABA supplements. GABA activity and production can be affected by alcohol and other drugs. Alcohol promotes GABA receptor activity. This can create a temporary feeling of calm and relaxation, but you won't get the same effect over time. People may build up a tolerance, which makes the body require more of the substance to achieve the same feeling. Overdosing or taking multiple GABA-modulating drugs and alcohol can lead to respiratory depression (slow breathing) due to increased GABA signaling in the brain stem.
 
GABA supplements are generally considered safe, but lack of data for long term safety currently. There's almost no research on the effects or safety of taking GABA while pregnant or breastfeeding. Women who are pregnant or breastfeeding should be cautious for taking GABA supplements because GABA can impact the endocrine system that produces hormones. For sleep, studies have used dosages ranging from 100-200mg. If you're taking GABA to treat high blood pressure, you'll need a much lower dose. Researchers have studied 10-20mg doses, and higher doses up to 500 mg are recommended under a healthcare practitioner's supervision.

My upcoming "Quantum Leap Manifestation Worksop" is open for registration, please check here.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

What Can T2 Thyroid Hormone Do to Your Health?

T2 refers to 3,5-diiodo-L-thyronine, which is considered to be a bio-identical hormone that looks identical to the same T2 that your body produces in a healthy state. T2 appears to be one of the most important thyroid hormones for regulating metabolism. The higher your basal metabolic rate is, the easier it is to lose weight. Unlike white fat, brown fat is more metabolically active if you want to lose weight because it helps your body burn fat and increases heat production, also known as thermogenesis. For a long time, T2 is considered only from your body by breaking down T4 and T3. But there is clear evidence now that your thyroid is actively making T2. If you have thyroid disease, you may be low in T2 and it is often ignored how important T2 is to your body. Some studies showed people who had their thyroid removed only produce half the amount of T2. Studies have shown those with low levels of thyroid hormone often have higher levels of blood cholesterol. T2 is required to activate many detoxification enzymes. T2 also increases the energy production from mitochondria. People who take thyroid hormone replacement are not producing enough T2 compared to healthy populations, this also applies to pregnant women, who are not producing enough T2. 

Let’s dive into the functions of different thyroid hormones. T4 is the main thyroid hormone, which is high in hyperthyroidism or too much T4 medication. It can be low for untreated hypothyroidism or those who take T3 medication only. T3 is the active thyroid hormone precursor to T2. Low in some on T4 medication and high in hyperthyroidism or those who are on T3 medication. Reverse T3 is a form of deactivated T4, which is high in those with inflammatory conditions. Instead of creating T3, your body starts to create reverse T3 due to inflammation, toxicity, poor gut health, and sleep deprivation, which blocks the function of T3 leading to a decreased metabolism. T2 is an important thyroid hormone that is low in those who take thyroid medication or the elderly. Lack of T2 can cause hypothyroidism symptoms. Currently, there is no test for it.

Here are some important functions of T2:

• Increases basal metabolic rate and boosts weight loss.
• Increases brown fat and optimizes muscle mass.
• Prevents insulin resistance.
• Increases mitochondria energy production.
• Improves cholesterol profile.
• Prevents cancers.

An interesting point about T2 is that it is available over the counter, which means you don’t need a prescription to get it. However, synthetic T2 in the pills is not the same as the T2 your body produces and it can be dangerous. A few studies suggest that the dosage of T2 should not exceed 300 mcg per day. higher doses of T2 can cause damage and have been shown to cause cardiac damage in just four weeks. T2 does have a weak affinity for the T3 receptor, but it can cause hyperthyroid symptoms when dosing exceeds 300 mcg per day. Another problem is that T2 supplementation can bioaccumulate to dangerous levels within the liver. The best way to optimize your T2 production is to optimize your thyroid function with a healthy diet and nutritional supplements, such as selenium, which helps glutathione production to protect the thyroid gland; iodine, which is a base molecule for the thyroid hormones; curcumin, which protects the thyroid gland and reduces inflammation; tyrosine, which is an amino acid that supports levels of the thyroid hormones T4 and T3, the body cells combine iodine with the amino acid tyrosine to make T3 and T4; and Schisandra berries, which help reduce heavy metal toxicity that is associated with a greater risk of thyroid autoimmunity. These are just a few key nutrients.

I am going to give a talk on "Unlock the Cosmic Codes" on Nov.28th in the evening at the Art Centre in Parksville. This is a very interesting topic, it links to our health especially heart function as well from an energetic point of view. Here are some highlights of my talk:

• The cosmic codes of death, rebirth, and evolution.
• The connection of DNA, light, sound, frequencies, and Sacred Geometry.
• What are the mechanism and fundamental principles of cosmic evolution including stars and species?
• How can life be formed in the simplest way without intervention? What is the energetic connection between the heart and Mother Earth?
• How to predict cosmic cycles and events from quantum physics and Yugas?
• Why is light body activation so important for ascension and how to achieve it?
• How to activate 5D Stargate for ascension?
• How to harness ancient universal languages to raise your vibration, sharpen your intuition, boost your creativity and manifestation power, and bring enlightenment and high consciousness to your body, mind, and spirit.

The ticket is by donation, and I am looking forward to seeing you there. Please check my poster below for more details.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

Curb A Sweet Tooth and Promote Fat Burning?

Did you know that sugar cravings are linked to fluctuating blood sugars and insulin resistance that contribute to weight gain? Here is the good news for those who want to curb their sugar cravings! 

Allulose is a rare sugar with a unique twist in nature. It belongs to a group of simple sugars called monosaccharides, which include fructose and glucose. However, allulose only contains 1/10 of the calories but maintains a similar taste and texture to these sugars. Allulose has the same molecular formula as fructose and glucose, but the placement of chemical groups is slightly different. The rearrangement of chemical groups is capable of changing its physical and chemical properties. It is found in small amounts in fruits such as figs, raisins, and jackfruit. Unlike regular sugar, allulose is absorbed by the body but not metabolized. With 90% fewer calories than sugar, it’s ideal for weight management. Since it has little to no effect on blood sugar levels, it is also a healthy sugar alternative for those who have blood sugar issues.

Consuming allulose doesn’t lead to significant spikes in blood glucose, which are typical of other sugars. Allulose lowers blood glucose by increasing insulin release in response to the glucose spike post meals. It also increases the efficiency of glucose transport into the cells and improves insulin sensitivity. It also suppresses glucagon release and increases the usage of glucose in the liver. Without the blood sugar spikes, allulose provides a more consistent energy level throughout the day without blood sugar spikes. Allulose is quickly flushed out of the body with the urine and cannot penetrate the blood-brain barrier. Therefore, it doesn’t act on the central nervous system, which may affect food intake and food cravings. Allulose is easily absorbable but has a very low glycemic index, which means does not cause a rise in blood glucose levels.

By promoting fat oxidation, allulose helps your body burn fat, which supports weight loss. Allulose decreases the amount of body fat tissue by increasing the activity of three enzymes that break down fats: CPT1 (Carnitine palmitoyltransferase-1), CPT2, and beta-oxidase. It also blocks the enzymes that produce fatty molecules. Allulose promotes satiety by increasing the release of GLP-1(glucagon-like peptide-1), which travels through the bloodstream to the brain. GLP-1 receptors are located in the brainstem, hypothalamus, and parietal cortex. Their activation results in reduced appetite. GLP-1 also blocks the digestive system from emptying food. This sends a signal to the brain to reduce hunger.

Regular intake of allulose may lead to improvements in liver enzyme levels. Studies suggest allulose can help decrease fat accumulation in the liver, which is a key factor for preventing and managing non-alcoholic fatty liver disease (NAFLD). Allulose decreases the amount of liver fat by reducing the levels of the enzymes required for fat production.

Allulose may function as a prebiotic that supports beneficial bacteria in your gut according to preliminary research. A healthy gut microbiome is the key to your overall health. Unlike other sugars that are responsible for tooth decay, allulose doesn’t contribute to bacteria overgrowth in the mouth, which reduces the risk of dental cavities.
Amazing health benefits of allulose include the following:

• Has minimal impact on blood sugar and insulin levels.
• Promotes fat oxidation and boosts fat burning.
• Supports liver function and prevents fatty liver.
• May improve gut health.
• Reduces the risk of dental cavities.

Allulose is generally safe. But higher doses up to 1 mg/kg can cause nausea, stomach discomfort, headache, and lack of appetite. Based on recent studies, the FDA warned that doses above 35 grams per day may cause gastrointestinal discomfort.

• To book a healing session, please click here.
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• To book a group session for a variety of topics, please click here. 

The Hidden Facts of Urine Therapy

Urine therapy is an ancient remedy and it has been used over the centuries for resolving blood clots, infections, skin issues, etc. An ancient Sanskrit work called the Damar Tantra has very detailed information about the medical practice of urine therapy. It’s considered your own perfect medicine and it has all the knowledge of you contained in the water inside the memory of the structured water that you produce. It’s very unique and individual and it is not only internal but also individualized. The heart of this medicine is to reach the root cause of your health challenges. Urine as our own water has their own unique imprint, hologram, and fractal of knowledge and information that we carry. Urine is hexagonal structured water, which is the battery force of our cells. This H3O2 structured water has increased healing capacity, it also increases electron transfers and improves mitochondria function. The structured water also called the fourth phase of water, is a battery force that can store and discharge energy, this aspect alone is massive healing because a higher amount of structured water in the body system is correlated with better health and more energy. Urine is a liquid crystal substance, particularly because of the various salts in it, it contains crystalline vibrations completely in tune with the vibrational condition of the body. The vibratory patterns of the body, both in the bones as the solid crystals, and in the tissues and fluids known as liquid crystals, play an important role in transmutation. Urine therapy reinforces the concept of 'healer within', which works both on a physical and energetic level. Urine as a holographic substance can affect us through the electromagnetic field of the energy body and the genetic vibrational information of the soul.

Urine contains enzymes, vitamins, and minerals and it is a completely structured hexagonal liquid. The kidney's most important function is to balance out all elements in the blood. When blood goes through the liver, the poisons and toxins are pulled out and eliminated through the GI tract. This filtered and cleaned blood goes to the kidneys where excess nutrients get taken out of the body. The kidneys filter out a surplus of the vital substances in your blood in the form of urine. Urine contains perfect ratios of nutrients, urea, enzymes, stem cells, hormones, vitamins, antibodies, and minerals. What we call waste products in the urine is full of vital elements.

When you sleep, your body is fully relaxed. This deep relaxation helps the body to recover and cleanse. Did you that the peak time of the liver detox occurs at night between 1 am to 3 am based on the ancient wisdom of TCM? During your sleep, certain hormones are also released such as melatonin to facilitate restful sleep. A higher level of hormonal discharge takes place at night when the body is completely relaxed and restores itself. Your body can reabsorb these hormones to save energy through urine therapy. The urine in the morning is full of hormones and other vital nutrients that play an important role in maintaining hormonal balance and homeostasis.

The best way is to collect the middle stream of the first morning urine. The first part rinses the urinary passage and the last part sometimes contains sediment and doesn’t have much value. Urine therapy and healthy dietary habits must go together. When taking it internally, use it only in its natural form. Research has also shown that diluting urine (or urea) decreases its antibacterial abilities. When you first start urine therapy, you may initially experience detoxification symptoms such as headache, nausea, diarrhea, or skin rashes, which are the body's natural detoxification responses. These symptoms normally disappear within 24 to 36 hours. Starting your therapy with a few oral drops can help prevent or reduce these detoxification symptoms. Applying urine to the skin is a great way for skin issues such as rashes, eczema, psoriasis, acne, etc. You can use either fresh or aged urine for skin issues, aged urine has a higher ammonia content and is more effective in treating many stubborn skin disorders such as eczema or psoriasis. One method is to put aged or fresh urine in a clean spray bottle and spray it on the affected areas of the body.

To learn more about urine therapy and other natural remedies, please check my recent video.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

Jupiter Retrograde - Take a Leap of Faith

From Oct.9th to Feb.4th, 2025, Jupiter will retrograde in Taurus. Jupiter retrograde will put more emphasis on higher learning, spiritual introspection, re-evaluation of beliefs and values, and high consciousness, all of these lead to personal growth and transformation. This period will trigger inner growth and align you with your higher goals.

Jupiter will also influence financial matters because it is in the natural 2nd house of Taurus and directly affects the natural 8th house of Scorpio. Jupiter retrograde may trigger the re-evaluation of current financial policies and place more emphasis on agriculture and the sustainability of food production. 

Retrograde Jupiter will influence the previous sign before Taurus, which is Aries, depending on where Aries is in your natal chart, it will impact that area as well. Both retrograde Jupiter and Saturn aspect Scorpio sign, we will see more transformative changes in the financial department and more deep secrets will be revealed as well. Jupiter also aspects Capricorn and Virgo, which are related to the political structure and healthcare. We may see some positive shifts in these areas too. From Oct.9th to Nov.28th. Capricorn will have positive influences from Jupiter because Jupiter is in Mrigshira Nakshatra, which is ruled by Mars, and we may see some military movements related to political matters. Depending on where Capricorn is in your chart, you may receive some positive energy from it. From Nov.28th to early Feb. Taurus will receive positive influences from Jupiter because Jupiter will be in Rohini Nakshatra, which is associated with the moon. This Nakshatra is infused with feminine and creative force. Jupiter transit to this Nakshatra flavors wealth creation.

 Retrograde Jupiter aspect retrograde Mercury may bring challenges in communication, so it is a good idea to take notes. You may also reflect on your eating habits during this retrograde. With Venus transit in Scorpio and Mars transit in Cancer, deception may occur in relationships, things may not be as presented. You may have obsessive thoughts about someone. Take it slow.

 Jupiter retrograde increases your clarity and helps you manifest your unfulfilled desires that have been pending in the past by removing obstacles and roadblocks. Jupiter retrograde indicates relationship reunion as well. Since Taurus is ruled by Venus. This retrograde period suggests you re-evaluate your love relationships and financial decisions. Through introspection, you may discover your true self-identity and who you truly are, and you may ponder whether the current relationship fulfills your heart's desires. You may reconnect your past relationships and you may reflect on your past relationship patterns and what is holding you back. Jupiter also trines the sun and mercury in Virgo during this retrograde period, great for planning, higher learning, and expansion of your positive outlook. This is a great opportunity to take a leap of faith and dive into the unknown future.

I hope you enjoy the information. Please check a variety of readings that I offer here.