Use Food To Lose Weight?

Have you ever thought that food can help you lose weight? But how?

Exercise is just one way to burn calories. Your internal organs can also burn calories for you by digesting the food. This is the idea how to let the food boost your metabolism. A successful weight loss depends on a highly active metabolism. If you have a fast metabolism, you will burn calories more efficiently than those who have a low metabolic rate.  As a result, you will be able to manage your weight more effectively less change to gain weight. The truth is a fit body will keep you away from the doctors for many years to come.

Some foods have more complex structures that require more energy to break down them, so your body has to work hard to burn more calories in order to digest this type of foods. For example, a cup of juice is about 120 calories. 3 ounces of cooked lean chicken meat is about 130 calories. Juice is considered as simple sugar. It is mostly glucose, which is not only much easier for your digestive system to process, but also raises your blood sugar quickly. On the other hand, the lean chicken meat contains mostly protein, which is a macronutrient that has a more complicated structure. As a result, your body has to burn more calories to break down protein into amino acids in order to easily absorb the nutrients.

Now you have an idea about what I am talking about. Here is a list of the top food that will make your body work hard to burn more calories to digest them even you are at rest.

Weight loss can be easy, sometimes it just depends on what you eat.

PS check our recent blog here.

#weightlosstips, #metabolism

How to Become an Abundance Magnet?

Here is an interesting study, when we were born; everyone is equipped with a genius mind. However, after we grow up, only 2% of us are able to use their genius mind and rest lost their gifts. How could this happen? One explanation is too many influences from our environment that have reshaped our belief system. As a result, our mind is wrapped with so many layers of protection that we have developed a habitual thinking, which is to follow what should be right instead of what we desire. Especially after years of studying at school, many active genius brains are buried to fit into a career or a job. Einstein once said, “Imagination is more important than the knowledge.” Because imagination is unlimited and embraces the whole world, why is imagination so important? It is the source of creativity.

Everyone desires to live an abundant life. The truth is creativity is the universal source of abundance. Imagination and creativity are the most important assets to create abundance in your life. However, most of us feel that we are losing these precious intellectual facilities today due to the formal education that we receive. Abundance is also a mindset; people who attract abundance come from an abundance mindset first. Mike Todd once said, “Being broke is a temporary situation. Being poor is a state of mind.”

So how to unlock your potential and reactivate your abundance genius inside you? PS check our unique meditation recording that combines sacred geometry, NLP (Neuro-linguistic Programming) and kundalini awakening, connects you with the Mastermind from the Infinite Intelligence and reawakens your abundance genius from within. Helps you raise your deservedness and lift your abundance threshold and brings you to a new level of abundance that you have never thought possible.

PS check our “Reactivate Your Abundance Genius” Meditation recording now.