How to Fast Relieve a Cold or a Cough?

No doubt that the most popular topic about health in winter is how to prevent a cold or flu.  Do you know that there are more than 200 viruses that cause the common cold?  The human body is likely not able to build up resistance to all of them. This is why colds are so common and often return. It is certainly not a pleasant experience when we catch a cold, such as headaches, fevers, coughs, a runny nose, scratchy throat, and nonstop sneezing and lack of energy. But there are some natural and simple solutions out there that can prevent a cold or flu in the first place, and also get you back on track quickly.

Prevention is the key, but when you catch a cold, the early onset is roughly 1-3 days since you came into contact with a cold virus and your body is starting to show mild symptoms such as fatigue, runny or stuffy nose, and a sore throat. The treatment can be different for different stages of the progress of a cold. There are many natural remedies out there that can stop the progress of a cold in the first place, such as a hot water bottle and even the small tangerine will do the trick. The question would be why and how.

A hot water bottle can do lots of magic in terms of healing some stubborn health issues, such as a cold, back pains or shoulder pains, even the ringing in the ears, believe it or not!

If you didn’t treat a cold proactively, now the cold starts to progress and the symptoms are getting worse, such as coughs and bad sore throat, but it is still not too late to take actions. Now the oranges are on board at this point. How to use the oranges to treat a cough from the cold? Well, it is beyond your imagination and it does work!

Last but not least, garlic and gingers are all wonderful therapeutic remedies when it comes to preventing or treating a cold. The question is how. 

Discover The Magical Power Of The Navel

Discover The Magical Power Of The Navel Do you know that your navel is a powerhouse? It can be used both as a diagnostic tool and also a treatment center according to TCM. Believe it or not, it can function as a second mouth. How does it work? Check this video to find out more. Background music: Half Bit by Kevin MacLeod is licensed under a Creative Commons Attribution license (http://ift.tt/1bFo3O7) Source: http://ift.tt/1VnhPai Artist: http://incompetech.com/

Discover The Magical Power Of The Navel

The BEST Beauty Tips to Bring you a Youthful Look!

Imagine how it feels like to look fabulous even in your golden age and let the aging disappear on your face? I guess most women would dream of that. But to keep a youthful look does require regular maintenance. One of the easiest and practical ways is to nurture your face with facial masks on a regular basis. What can facial masks do to your skin? They can beat the dry skin, draw out imperfections, and defy the aging skin.

In this content, I am going to introduce a few simple beauty tips with the natural ingredients to give your face a glowing look! They are easy to make and also very inexpensive. These natural ingredients are loaded with antioxidants and nutrients. Such ingredients can give your face a smoother and brighter appearance while minimizing the look of fine lines and wrinkles. All you need is patience and persistence, eventually, all your work will pay off and your face will be your best brand.

Let’s start with the right season first, right in the fall, guess what is the most abundant? Pumpkin! Right? What can pumpkin DO to your beauty?

When it comes to the beauty, most of us will think about those expensive cosmetics. But do you know that most cosmetics are petroleum based, which are called xenohormones, they can not only affect your hormone balance but also introduce more toxins to your body? Don’t forget that our skin is actually the largest organ, what we put on our skin can penetrate the skin and directly enter our bloodstream, is that shocking?

Believe it or not, the best cosmetics are in your kitchen if you know the magic to use the right ingredients for the right purpose.

If you want to keep a youthful look, focus on the face is only part of the job; you have to take care of the lips and the hair as well. Interestingly enough, there is one simple ingredient that does all.

Just a little bit extra time to take care of your face and appreciate your body, you will be rewarded with increased confidence and feeling gorgeous in the end!

PS check our blog to find out HOW!

Which Meal Can Shorten Your Life span?

Have you ever thought why some people have been eating healthy but still gaining weight and lead to type II diabetes? Why is that? The key to maintain a healthy weight and stay away from diabetes and heart disease is not only about eating healthy, when and how you consume your meals also play the role.

Most families put more efforts to make a decent supper than other meals because it is the only time that the whole family can sit together to enjoy the meal. Have you ever thought that a heavy dinner on a regular basis is likely going to shorten your life span?

Your meal schedules could be just as crucial as what you eat. Therefore, you could be fueling the danger of heart attack, diabetes, and other diseases by eating the wrong foods after 8 pm in the evening. A heavy dinner late at night is putting lots of people at a risk of strokes, heart attacks, researchers advise. A late-night meal keeps your body at a high alert when it must be winding down. Heart professionals advised that adults should not eat within 2 hours before the bedtime – ideally nothing after 8 pm. In a healthy individual, the blood pressure drops by at least 10% when they go to sleep.

Based on the statistics, here are some shocking facts about what a heavy dinner that is high in animal protein and fat can do to your health.

1.      It contributes to 90% of overweight and obesity.

2.    The relationship between the types of food consumed and the time of evening meals displays a late heavy meal at night has the largest single effect on the overnight blood pressure. Recent research suggested eating late at night had a far greater impact than missing the first meal of the day.

3.   Eating a heavy dinner on a regular basis does not just add calories, but it may also trigger a heart attack, particularly in individuals who already have heart diseases. A recent study reveals a connection between eating dinner late at night and a lethal form of high blood pressure that can trigger heart attacks.

Here are more shocking facts that are linked to a heavy dinner that you may not aware. 

Most Unique Self-care Tips to Triple Your Energy and Vitality

A few years ago, I went to see a client. She is in her late forties, she is over 300 pounds, also has diabetes, back pain, and arthritis. I asked her about her eating pattern, she said, “I put my work first and I don’t have time to eat lunch at work.” I asked, “Why?” She said, “I am an office clerk and I sacrifice my lunch to deal with clients because lunch time is my busiest time at work.” I asked her, “What is most important thing in your life?” She said, “Helping others”. I said, “Great. But you are the most important person in your life. How could you help others if you don’t have good health?” She got emotional and started to cry: “Since I was born I was told that I should put myself at the second place and serve others first.” The moment I questioned her, she was still stuck in her own mind and felt very defensive.

How many people who are the caregivers to others but need the care for themselves? Today we are facing increased health challenges, most of them due to lack of self-care. Self-care is engaging in activities and behaviors that have a positive effect on your mental and physical health. The best way to do this is to implement small but important self-care habits every day.  Self-care is about loving and nurturing yourself. If you don’t love and nurture yourself, who else is going to?

The most efficient way to do the self-care is to know your health condition and develop a strategic plan that can develop your strength and manage your weakness.

I have created this workshop that is based on the ancient wisdom from Traditional Chinese Medicine. It will not only improve your overall health condition but also prevent illness down the road. In this workshop you will learn:

1.  How to treat each common illness with just one simple and quick solution that is drug-free, such as a cough, headache, back pain, insomnia, and other chronic conditions.

3.  How to combine moxibustion with some most important acupoints for anti-aging, chronic pain relief, and common illness treatment.

4.  How to use the ancient method - cupping effectively for weight loss, detoxification, and chronic disease management. 

5.  Popular ancient self-care solutions from Traditional Chinese Medicine for anti-aging and weight loss.

6.  Hands-on training to master the ancient techniques from Traditional Chinese Medicine.

You may wonder what is moxibustion. Moxibustion is a very effective therapy from Traditional Chinese Medicine. It is a form of heat treatment that stimulates specific acupuncture points of the body. Moxibustion therapy can be very effective for many diseases and conditions including back pain, headaches, arthritis, digestive disorders, anxiety, and other chronic conditions.

Cupping therapy is to create a local suction on the skin, which can be used as a massage technique to stimulate the healing process. The purpose of cupping is to enhance circulation, relieve pain and pull out toxins in the body. It has been used by the Olympic athletes for a quick recovery from injuries.  

I will also introduce some unique concepts such as how to use the navel as a diagnostic tool, and how to determine a health condition from the physical senses. You will receive my ebook "Harness the Magical Power of Ancient Chinese Medicine" that includes many useful tips and solutions from Traditional Chinese Medicine to help you develop a healthy daily routine to live a happy long life. 

For more information, please visit my workshop page. Spots are limited, register today. 

How to Instantly Boost Your Energy and Immunity with These Ancient Magics?

Have you ever heard about the ancient techniques such as cupping and moxibustion from the Traditional Chinese Medicine? What makes them so unique and powerful?

Do you know that the top athletes during the recent Olympic Games have turned to the Traditional Chinese Medicine (TCM) treatment known as “cupping” to boost their performance? In fact, the use of cupping therapy amongst athletes has grown over the last decade. Floyd Mayweather, Andy Murray, Amir Khan are recent Olympians in Rio who were seen with cupping marks during their competitions.

Cupping therapy is to create suction on your skin by using cups. It is an ancient technique from Traditional Chinese Medicine. One way to understand cupping is to consider it as the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue, and muscles upward. Cupping has gained growing popularity among the Hollywood stars. Jennifer Aniston has been enjoying cupping and acupuncture for a long time.

Cupping has numerous benefits — it can help remove toxins from the body and stimulate the flow of fresh blood and Qi (energy) to the affected area and throughout the body. It often works wonders for people who suffer from the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, and other chronic pains.

Moxibustion involves the burning of mugwort (moxa) to facilitate the healing. Mugwort is an herb that has many healing benefits, including anti-inflammatory properties and balancing Yin and Yang energy. It has been widely used both internally and externally in TCM.  Moxibustion is a form of heat therapy in which the dry herb is burned on or very near the surface of the skin. This process will produce a short wave of infrared light to enhance the healing power.

According to TCM, cold and dampness can invade the body and deposit in the meridian channels, which causes energetic blockage in the body. Moxibustion helps dispel the cold and dampness in the body and promotes the energy flow in the body. In addition, it also increases the white blood cell count, reduces chronic inflammation, regulates menstruation cycles and eases menstruation cramps. The healing ability of moxibustion is truly amazing.  

Why choose the summer as the best season to take advantage of cupping and moxibustion? The answer may surprise you.

PS check our blog to find out more surprising health benefits of these ancient techniques. 

How to Kill Anxiety and Depression Once for All?

Have you ever thought what anxiety feels like? Anxiety is an emotion characterized by feelings of tension and worried thoughts that put stress on the body. We all have a moment of worries and anxiety in our lives when facing some challenging situations, such as loss of a job or suffering from a sudden illness. But repeated anxiety can be harmful both to our health and emotional well-being. Anxiety is a physiological, psychological, and emotional state that stresses the body.  In fact, it's commonly thought that 94% of all illness is caused or aggravated by stress.

Today many people are suffering from anxiety, some of them may not aware of it. Many people with chronic anxiety also have a co-occurring physical illness, which can make their symptoms even worse. Here is are some shocking statistics, according to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, which is 18% of the population. Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country's total mental health bill, according to "The Economic Burden of Anxiety Disorders".

Here is another interesting fact; it is quite common for someone with an anxiety disorder to also suffer from depression or vice versa. In fact, nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. The constant state of stress can lead to clinical depression, which many the link between anxiety and depression. Anxiety can cause a person to lose appetite and lack of interest in sex. Those with an anxiety issue may also experience muscle tension, headaches, increased blood pressure, and insomnia as well.

Anxiety has been commonly treated with anti-psychotic drugs currently. As we all know that most anti-psychotic drugs have many negative side effects, one of them is significant weight gain. Let alone the toxicities and damage to your organs including the liver and kidneys. So what is the root cause of anxiety?

What is the simple and effective technique that kills anxiety or depression once for all?

PS check our blog.  

Wisdom v.s Technology - What Do You Think?

Today, we live in such a modern society that emphasizes the technology and materialism. We live in a fast-paced world that puts increase stress on our health. It seems that we are shifting to the world that ancient wisdom has been drifting away from us, and we are facing more health issues such as obesity, cancers and other chronic conditions compared to our ancestors. 

To me, knowledge is wisdom and wisdom is power. Optimal health can only be achieved by uniting the body, mind, and the spirit. That is the reason I have been fascinated about Traditional Chinese Medicine (TCM) for so many years, because it teaches you how to live a life of balance, wellness, and harmony.

In order to increase the awareness of this ancient wisdom, I created a video that reveals the true essence of TCM, which highlights the following:

• ·         How our body works as a part of the whole universe based on the Five Element Theory from TCM.

• ·         What is the true essence of Yin and Yang balance and how to use it to improve your health.

• ·         How to flow beautifully in four natural seasons to maximize your energy and boost your immunity.

• ·         How to work with different meridian systems around the clock throughout the day to take care of each part of your body easily.

•        How to benefit from ancient techniques such as moxibustion and cupping to take care of your health at home.

• ·         And much more…

PS check the video to find out more…

The Shocking Link Between the Bladder Infection and Hormone Imbalance

Most women suffer from a UTI (urinary tract infection) at least once in their lifetime. The experience is certainly unpleasant and painful. What is the difference between the bladder infection and UTI? A bladder infection is a bacterial infection within the bladder. UTI refers to a bacterial infection anywhere in the urinary tract, such as the bladder, kidneys, ureters, or the urethra. If a UTI is not treated promptly, it can lead to the kidney infection, which is a pretty serious medical condition.

When it comes to the causes of UTIs, bacterial infection is the main target to be blamed. But if you suffer from frequent UTIs, you should look beyond the bacterial infection.

So what is the root cause of frequent UTIs for women especially when they are just entering the menopause period?  UTIs also seem common among post-menopausal women, why is this?

If you suffer from frequent UTIs, antibiotics are certainly not going to resolve the problem, they only treat the symptoms. How to treat UTIs naturally and effectively?

PS check our blog to find out more shocking truth behind UTIs. 

BEST Anti-aging Tips from the Traditional Chinese Medicine

BEST Anti-aging Tips from Traditional Chinese Medicine

BEST Anti-aging Tips from Traditional Chinese Medicine This video gathers the ancient wisdom from the Traditional Chinese Medicine (TCM) to help you understand the concept of Yin and Yang balance, how our body is associated with nature and the whole universe. By applying these amazing ancient healing techniques and tips to your daily life, you can improve your overall health and live a happy long life. After all, the whole is greater than its parts. For more information, please visit our website: http://ift.tt/2q7cWbV.

Are You Ready for the Shift?

Have you ever thought why menopause and post menopause women are getting more frequent UTIs these days?  What is the real cause of UTI for women in this situation and how to treat it naturally? Here are my suggestions:

1.      Hormone issue is the root cause. There are some hormone receptors in the bladder and they were turned off due to hormone imbalance especially with estrogen dominance syndrome. Today our environment is loaded with environmental estrogens such as petroleum based solvents and plastics. Estrogen dominance is becoming prevalent among women. When these receptors are turned off, they affect the acidic environment in the bladder, so it becomes less acidic, which promotes the growth of bacteria E.coli and causes UTIs. Can antibiotics treat this permanently? The answer is NO.

2.      In terms of the diet, cut down bakery goods and sweets in the diet, because carbohydrates break down is sugar and sugar feeds the bacteria.

3.      There are some wonderful herbs such as dandelion that can be used both internally and externally by boiling it in the water to wash the infected area.

4.      Combine cranberry supplements and probiotics together and take them daily. In order to make it effective, the dosage makes the difference. Cranberries promote a healthy environment for the urinary tract, while probiotics increase the beneficial bacteria in the gut that fight against pathogens. 

If you are interested in more anti-aging tips and naturally solutions to overcome menopause challenges, I am giving a presentation on May 25^th at the Parksville Community Center. 

My speech will focus on the following:

1. Myths and Truth about menopause issues such as hot flashes, night sweat, and insomnia.
2. How to solve menopause related issues naturally and prevent certain cancers including breast cancer and ovarian cancer.
3. How the different organs interact with one another according to TCM.
4. How the Yin and Yang energy works in the body.
5. How to use energetic points such as acupoints in your body to treat illnesses effectively.
6. How to apply the ancient wisdom from TCM to take the best care of your health in four different seasons.
7. I will offer live readings about health during the session and provide simple tips to fix the back pain quickly.

Here is more information:
Date: May 25th, 2017
Location: Parksville Community Center
Time: 0700-0900 (in the evening)

Best of all, it is FREE! Don't miss out and everyone is welcome! I will see you there.

What Can Your Body's Biological Clock Do to Your Health?

Before we get into the biological clock of the body, I like you to imagine that our body is like a manufactory, there are many production lines passing through the body. These production lines for energy are called meridian channels in our body according to the Traditional Chinese Medicine. These production lines carry the energy to supply the blood and nutrients throughout the body. They form the web just like a network and interact with one another smoothly just like the cars running on the highways, any traffic jam or accident will stop the traffic, in another word; it can cause energetic blockages in the body, which is defined as illnesses according to the Traditional Chinese Medicine. In order to prevent the traffic jam, the brain - the headquarter has to design a sophisticated timeline for each part of the body to follow.
  
The idea of a biological clock in the body may sound like a metaphor, but there is actually a very distinct brain region that is functioning as a watcher for a time. It is an area called the suprachiasmatic nucleus (or SCN), located right above the point in the brain where the optic nerve fibers cross.

Just like the natural cycle of plants, our body also follows a natural cycle throughout the day. Our ancestors studied this biological clock in our body thousands of years ago and laid out strategic plans to boost our health and vitality by working with this internal clock.

Today we begin to understand more about how the internal organs interact with one another and follow a certain pattern to perform multiple functions systemically, such as producing certain hormones and adjusting the body temperature.


To learn how each organ follows a specific timeline to reach their peak performance so you can take advantage of it, PS check our blog. 

How to Reverse the Aging Process with the Ancient Wisdom From Chinese Medicine?

What if you can achieve optimal health including successful weight loss without hard work? Is it possible? Absolutely! Persistence is the key.

Ancient Chinese medicine is one of oldest alternative medicine in the world. It has gathered thousands of years’ wisdom. Based on the Traditional Chinese Medicine (TCM), the whole is greater than its associated part. The body is an energetic component that has many different meridian channels, when the energy is blocked at certain locations, illnesses and discomfort can occur. Based on the TCM, weight gain is also a consequence of energy blockage in the body. Once is the blockage is removed and the meridian energy flows freely, excessive weight can be released easily.

My ebook “Harness The Magical Power Of Ancient Chinese Medicine” has gathered the wisdom from ancient Chinese medicine, including how to balance the Yin and Yang energy, how to work on the energetic points of different meridian systems and how to harmonize the Five Elements such as Fire, Water, Wood, Earth and Metal in our body. It provides a framework to help you develop an easy to follow daily routine that not only cures chronic conditions but also prevents illnesses down the road, and achieves optimal health. The basic concept of this book includes the following:

1. Morning rituals to boost your energy and immune system
2. Ear exercises to treat a specific condition and improve overall health
3. Hand exercises to strengthen organs and sharp the mind
4. Easy does it to lose weight naturally and permanently
5. Unique anti-aging tips to achieve a happy long life
6. Foot care to bring you numerous health benefits

These health tips are easy to follow without the limitations of space and time, you can even enjoy them when you are walking or driving. Day by day they help you improve your health and maximize your capacity to live a life to the fullest because health is the greatest asset.

PS check here to find out more.

Magic Weight Loss Drink To Lose More?

Today so many people are struggling with weight loss challenges, such as yo-yo dieting and vicious cycles of weight loss and more weight gain. Why is it so hard? What if weight loss just comes easy without hard work; wouldn’t it be nice? Is it possible? I think so.

Instead of trying all kinds of fad diets and diet pills, controlling the food intake on a daily basis and maintaining an active lifestyle are most important ways to prevent weight gain. The challenge is when we grow older, our metabolism slows down, and this makes weight loss much more difficult.  I am going to introduce a few simple and unique weight loss exercises to stimulate our organs and improve our metabolism. They are simple but very effective.

These tips are based on the theory of Traditional Chinese Medicine (TCM), according to the TCM, the excessive weight is caused by the energy blockage in different meridian channels. When the energy is flowing freely in the body, weight loss comes easy.

In this blog, you will learn some unique exercise tips based on the TCM to lose weight easily, and also the magic weight loss drink that does all.

How to reshape your body to become a more attractive YOU? PS check our blog to find out more.

Easy Dose It to Shrink Waistline Fast?

What is your new year resolution? Perhaps a new beginning and a new body? Maybe you have noticed the same cycle: weight loss and more weight gain? Why are we not able to stop this vicious cycle?

Weight loss is not just about diets and exercises, the changes come from the inside first. When your mindset, beliefs, and behaviors are in alignment, changes are permanent, and you don't have to worry about regaining all that weight back after all the hard work. Humans are creatures of habits, and habits come from the fixed patterns in our subconscious mind. The only way to make long lasting changes is to reprogram the belief system in your subconscious mind that leads to permanent changes.

If there is belief such as “it is hard to lose weight” that sticks in your subconscious mind. Then weight loss can be a challenge because unconsciously you don’t want to lose weight. The challenge is that your subconscious mind runs the programs, and your conscious is just a listener, hard to believe, isn’t it? For example, can you make a command to change your heart beats from 75 to 30 per minute? Not likely to happen in a blink of eyes, isn’t it? Because your subconscious mind runs the program. Believe it or not, your subconscious mind controls 55-65% of your brain capabilities, while your conscious mind only occupies 10% of your brain capabilities. No matter how hard your conscious mind fights against an old habit, if the program in your subconscious mind is not replaced, the same old thing will come back. This is why it is so hard for people to change their habits to lose weight.

The first step for achieving successful weight loss is to replace the old beliefs in your subconscious mind that do not support your weight loss goals. I created this program called “Harmonious Weight Loss Program”, which includes how to reprogram your belief system for successful weight loss with Theta Healing. It can help you quickly overcome old habits or obstacles that do not support your long-term weight loss success.

Here is the truth; diet alone won’t work in the long run. Food cravings are simply the signs that your body is yelling for help, but not the cause of weight gain. Most people repeat the same weight loss and more weight gain cycle is because they lack an effective system. “Harmonious Weight Loss Program” is a simple and easy-to-follow program that targets different weight loss related issues such as belief system, food cravings, lack of motivation, and unhealthy eating habits, etc. which leads to breaking through changes in your life.

Through this program you will learn:

• How to think and grow thin?
• How to balance your hormones and prevent weight gain?
• How to lose weight easily and naturally?
• How to identify your limiting beliefs and mental blocks that prevent you from weight loss?
• How to leverage your hidden gifts to unlock your full potentials and bring out the best in you?
• How to stop food cravings instantly anywhere and anytime?
• How to enjoy exercise and triple your exercise result to lose weight more weight?
• How to develop unconditional self-love that you will love your body forever?

“Harmonious Weight Loss Program” provides you a blueprint and practical steps along with effective techniques to help you lose weight quickly while keeping it off! Imagine 6 months from now, how your life would be different? A healthy body image and sky rocked self-confidence.

PS click here for more information.