Is Justin and Hailey a Good Match?

Is Justin and Hailey a Good Match? Relationship Compatibility Analysis Series-6: How to predict a lasting relationship from the very beginning, check more: https://ift.tt/2Sl2Fns

Is Justin and Hailey a Good Match?

The Magical Power of Your Hands

Do you know that your hands can be a magical tool for your health? According to the Traditional Chinese Medicine (TCM), your hands are like a mini-universe that reflect your over health. From the reflexology, your hands are just like your feet that reflect your internal organs and spell the layout of your whole body. By stimulating the certain parts of your hands, you can give your internal organs a good massage and even get rid of some stubborn health challenges that have been bothering you for a while.

For example, the neck issues, today more and more people are suffering from the stiffness and discomfort of the neck. Why? Because we are so busy with our little cell phones and tablets all day long and forget how to live. Do you know that your poor neck has to support such a heavy head that is about 10 to 12 pounds on average all day long? No wonder many of us are experiencing the headaches and shoulder pain without knowing the victim is the neck. Did you pay attention to the messages of the pain and soreness from your neck? If you bend your head to 60 degrees, it adds almost 60 pounds to your neck; your hands even have the trouble to lift such a heavy load.  

How to reduce the neck pain from your hands? Very simple!

What about the stomach discomfort such as heartburn and indigestion? Your hands can come handy to relieve these stomach issues.

Your hands can do lots of tricks when it comes to the simple remedies for your health challenges. Let’s dive more into it.

Dance Away Dementia?

Imagine how it feels like to dance on the floor? It feels great and looks fabulous, isn’t it? Dance is one of my favorite exercises. For a lot of people who might struggle to find the ideal fitness routine, dance can be a perfect choice. We often consider Dancing as a recreational activity but overlook the positive physical, mental and social health benefits that it can offer.

When it comes to the aging prevention, dancing offers its unique advantages to slow down the aging process and even prevent the memory loss. A recent study from Frontiers in Aging Neuroscience linked dancing to improved “white matter” integrity in the brains in the seniors. White matter is the tissue through which messages pass between different areas of the gray matter within the central nervous system. It is the myelin that gives the white matter its color. Certain conditions have long been associated with damage to the myelin sheath. For instance, multiple sclerosis attacks myelin and causes a gradually worsening weakness that can lead to paralysis. White matter tends to break down gradually as we age, which leads to the thinking and memory issues later in life. The good news is that dancing regularly can slow down this aging process and keep your memory sharp.

Every dance is different but generally speaking, these are fun and vigorous physical activities that tend to be underrated for their fitness benefits especially when it comes to the weight loss. You can build muscles and get a good cardio workout at the same time through a great dance session.

What other health benefits can dance offer?

Now it is time to dance on the floor, are you ready yet? Please check our blog to learn more.

How to Manifest a Soulmate Relationship?

As we all know that healthy loving relationships contribute to a long, healthy, and happy life because they are a vital component of our health and wellbeing.

It is the human desire to give and receive love in return, and to have connections with another on both physical and emotional levels. The ability to have an affectionate and intimate connection with another person is the foundation of building a more fulfilling life. Being in a healthy loving relationship is an incredible feeling, and it is one of the pinnacles of our life experiences. A healthy relationship is an excellent source of motivation and brings out the best in each other.
When you fall in love with someone, the most burning questions would be: is this the person by destiny to share my life with? Or did I settle too quickly into a relationship with someone who can never complete me? If you are looking for a soulmate relationship in your life, you are in the right place. I am going to give a presentation about “How to create and manifest a soulmate relationship” on Sept.6^th at the Parksville community center, you will learn the right tools to bring the perfect match to your life and how to develop a lasting relationship. I am going to give you some highlights in my presentation.

1. How the mind works when it comes to the manifestation.

1. How to identify a potential long-term partner?

1. What are the key elements that will determine a lasting relationship?

1. Hidden secrets in men that will make or break a relationship if you are not aware.

1. How to use NLP techniques to boost chemistry and attraction in a relationship.

1. How the Law of polarity works in love and relationships.

1. Understand the different stages of commitment to creating a lasting relationship.

1. How to manifest a great relationship?

• Location: Parksville Community Center

• Date: Sept.6, 2018

• Time: 7:00pm to 9:00pm

And much more…Everyone is welcome!

See you there.

Why Is Summer the BEST Time to Boost your Heart Function?

According to Traditional Chinese Medicine, summer is the best time to take care of your heart health. This is because the energy is at its peak in your heart system during the summer according to the energy flow in the meridian systems. The first step to improve your heart function is to purify your blood; this will reduce the stress of your heart to circulate the blood in your body.

Why is it so important to purify your blood? Our blood is responsible for delivering nutrients and oxygen to every cell in the body. It also carries away metabolic wastes from the cells in the kidneys and lungs for excretion. When it gets toxic, it needs immediate cleanse to function properly. Cleansing the blood is probably one of the most important weapons for achieving optimal health especially for improving your heart function.

There are many different ways to cleanse your blood, but one of the most important approaches is to use the food as medicine. Here are some best food choices to purify your blood.

Let us enjoy the benefits of blood cleansing through natural foods and some of the most effective ways to purify your blood naturally.

For more information, please check our blog. 

How to Heal the Stomach FAST!

Here are some shocking statistics: 60 to 70 million people in the United States alone suffer from some forms of digestive issues every day, such as heartburn, acid reflux, GERD (gastro esophageal reflex disorder), and stomach pain, etc.

Imagine how it feels like to have stomach discomfort such as stomach pain, gastric acid reflux (GERD), heartburn, nausea, and vomiting. Very uncomfortable, isn’t it? Well, stomach issues are usually not a quick fix. If you rely on medications to save your stomach, you may mask the symptoms and cause more damages to your stomach lining. If the stomach issues have been overlooked for a period of time, you may suffer from chronic gastritis or stomach ulcers. Gastritis is a condition that involves inflammation of the stomach lining. A stomach ulcer also referred to as a peptic ulcer, is a small hole or lesion in the mucosal lining of the stomach.

In order to reduce the inflammation in the stomach, we need to keep the culprit – H. pylori bacteria at the bay. Antibiotics are not always the best options out there because they can further damage the stomach lining and may contribute more digestive issues later on. In addition, they will also annihilate the good bacteria in your digestive tract.

What are the best food remedies for treating the stomach discomfort?

How to kill H. Pylori bacteria naturally and effectively?

What are other effective approaches from alternative medicine to get your stomach back on track fast? Please check our blog. 

Confessions of a “Can’t-Aholic”

How many “can’ts” do you have on your list?

 “Can’t” sprinkles our language, often with unintended consequences as to how we approach life.

“Can’t” implies an inability to change, or progress, or to grow or to evolve. 

“Can’t” is a place of stuckness seemingly laid upon us by some outside force.  “I can’t make peace with my sister”.  It’s like it’s beyond my ability or my power, or my intention.  It almost seems like it’s not our fault.  We have somehow arranged it so we are victims to “can’t”.  Well, it’s true, isn’t it, after all, “I just can’t”.

I bet there are plenty more can’t-aholics out there.

So, is there something to do for the King of Can’t?

Have you heard “as a man thinketh, so he is”?  This one is in the Bible. 

All we have to do is to just be willing to change our language, from “can’t” to “won’t”.  Stop being powerless and start being powerful. 

We often beat ourselves up, when was the last time you congratulated yourself for starting something new?  Think about it, not the mundane tasks that do get done, but starting a new routine, a new thought or new action.  Even thinking about thinking about it is a great start.  It’s almost like noticing what we are noticing, and then is this what I want to notice?

Please check our blog for more…

Why Is Iron Deficiency NOT the Real Cause of Anemia?

Do you know that anemia has impacted millions of women globally? This condition means you have a lower than normal red blood cell (RBC). Anemia may also result from a low level of hemoglobin, which is the protein that transports oxygen to the body. Iron deficiency anemia is a common type of anemia that is due to insufficient amount of iron stored in your body, which causes the blood lack the adequate amount of healthy red blood cells. Red blood cells carry oxygen to the body's tissues; when their capacity is affected, this can lead to chronic fatigue, lack of energy, short of breath, headaches, reduced appetite and even poor sleep quality.

Research has shown that iron deficiency anemia can affect your immune system and increase your risk of infection. If anemia is not being treated promptly and becomes more severe, you may be at risk of developing complications that affect your heart or lungs, such as tachycardia (an abnormally fast heartbeat) or heart failure.

Many people who suffer from chronic anemia jump to the conclusion that lack of adequate amounts of iron storage in the body is the cause of iron deficiency anemia. This is why the iron supplements have been one of the bestselling products in the drug stores in the past few decades. However, iron pills are not the solution for the chronic anemia.

Dietary management is only part of the story when it comes to managing chronic anemia. The underlying cause of this condition is likely not what you think. If you are able to look for the solutions from a different approach, you may achieve better results. And the understanding from this content may help you get rid of anemia for the rest of your life.

How to manage iron deficiency anemia more effectively? Please check our blog. 

Why Does the Heart Matter to February?

As we all know that February is flooded with roses and chocolate, but do you know that February is also the “Heart Month”? Here are some shocking facts about the heart disease: About 610,000 people die of heart disease in the United States every year, which is 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men.

How could you know whether you are at the risk of heart disease? Here are some risk factors:

• High blood pressure
• High blood cholesterol
• Diabetes and prediabetes
• Smoking
• Being overweight or obese
• Being physically inactive
• Having a family history of early heart disease
• Having a history of preeclampsia during pregnancy
• Unhealthy diet
• Age (55 or older for women)

Why should the meditation be the standard to treat heart disease? Prevention is the key. Let’s dive more into it.

Please check our recent blog to live a vibrant life and stay away from heart disease.