How to Fix Mental health Issues with This Simple Tip!

Many people are not aware that toxic heavy metals play an important role in mental health issues and brain aging diseases, such as Alzheimer’s and dementia. Think about this fact: What is going to happen when the metals meet the electricity? A shock! The neurotransmitters are made of electrolytes that form chemical agents to relay messages from one nerve cell to the next. Our brain is electrical, the electrical signals travel along axons triggering the electrical brain waves to oscillate together at specific frequencies to deliver different messages by these neurotransmitters. When these neurotransmitters meet the deposits of heavy metals such as mercury and aluminum on the neurons, they are oxidized and burnt off quickly. When this happens, it is like short circuits in the brain that triggers a variety of mental health issues such as anxiety and panic attack, depression, OCD, also speeds up the aging of brain cells that are associated with dementia and Alzheimer’s. This is why heavy metal detox is critical for your mental health.

This is the reason that we should pay attention to the toxic heavy metals in our food and the daily exposure, they are in pesticides, fungicides, petroleum-based chemicals, and cosmetics, food preservatives and additives, detergents, and solvents, etc.,  they are everywhere these days. In order to safeguard our health especially mental health and brain aging diseases, heavy metal detox is a MUST!

But not all herbs have the capacity to remove toxic heavy metals in the brain due to the blood-brain barrier. Only a few herbs can cross the blood-brain barrier and enter the brain to remove toxic heavy metals, such as lemon balm, thyme, and cilantro. Today I am going to talk about cilantro, which is a common herb that you can get almost in any grocery store. Make sure that you choose organic ones. You can enjoy this potent herb in your smoothie, and salads, or any of your favorite dishes. Here is a homemade pesto recipe that you can enjoy this potent herb even more, it is delicious and yummy! The ingredients are as below:

·       Fresh and packed cilantro: 2 cups

·       Fresh lemon juice: 2 tbsp.

·       Garlic: 1 clove

·       Honey dates (pitted): 2

·       Fresh ginger: 2 slices

·       Olive oil: 1 tbsp.

·       Sea salt: a tiny pinch

·       Walnuts: 2 tbsp.

Put all the ingredients in a blender and blend until the texture is smooth.

Cilantro is antiviral, antibacterial, and antifungal, it can pass across the blood-brain barrier to remove heavy metals and radioactive toxins in your brain and protects your brain from aging, dementia, and other mental health issues such as depression and anxiety. It also helps detoxify your liver and kidneys and protect you from liver and kidney damages.

Both garlic and ginger are antiviral and antibacterial that strengthens your immune function, ginger also helps strengthen your digestion.

Dates are wonderful soothing food for your nerve system that can improve your sleep quality. According to TCM, dates help nourish both your spleen and stomach meridians. If you suffer from insomnia, a few dates in the evening can make a difference.

The shape of walnuts resonates with your brain, therefore, it is brain food, it enhances your memory and improves your brain function.

Lemon helps alkalize your body and boosts your immune function, it also helps strengthen your gastric juice and enhance your digestion. Lemon water daily helps detoxify your liver and even helps dissolve gall stones.

The benefits of these wonder food can go on and on...This homemade pesto sauce is delicious and healthy on your salads, crackers, or any dish you want to spread on, I hope you enjoy it!

Keep in mind that heavy metals oxidize faster in the oils that make them even more toxic. If you want to modify the recipe, you don’t have to add more oil to it, you can reduce the amount of lemon juice if you find the taste is too sour for you, you are the creator, so use your creativity to spice it up.

To learn more about the powerful healing aspects of cilantro, please check the post below. If you want to learn more self-healing tips, please visit: https://optimalhealthsolutions.ca.