What is the BEST Medicine in Nature?

We just had Easter! From the ancient Babylon practice, the festival of Easter is intertwined with fertility, renewal, and the triumph of light over darkness and good over evil. Easter represents the cycle of the seasons; the welcoming of spring; the fertility of the land. As we enter the spring, this is the time to harvest the sun energy to boost our health. According to TCM, our body also follows the cosmic cycles, spring is associated the wood energy, which is linked to the liver. The energy of the liver opens in the eyes, this is why green color can help boost the energy flow in the liver and benefits your vision, including the food with green colors, such as cabbages and leafy greens. If you have a weak digestive function, it is a good idea to reduce the food with a sour taste and replace it with some sweetness such as raw honey. For example, too many lemons or vinegar in your diet during this season may set off the balance between the liver and spleen meridians according to the Five Element Theory in TCM, which can trigger more stress on your digestive system. As a result, you may experience more bloating, acid reflux, and other digestive issues. Our body is such a delicate machine; prevention is the key. Many people are not aware that your thyroid gland functions like a radio station energetically. Sunbathing can help boost your thyroid function, which in turn enhances your metabolism.

Let’s enjoy this beautiful spring. It is time to renew our energy and embrace this great cosmic shift. The magnificent sun energy not only boosts our mood but also enhances many biochemical syntheses of enzymes and nutrients in the body. It is the best medicine for our body! Just list a few how sunbathing can enhance your vitality and prevent illness as follows:

• Reduce hypertension: Nitric oxide in the top layer of the skin under the sunlight causes blood vessels to widen, which allows the oxide to move into the bloodstream and lowers high blood pressure.
• Boosts your mood by making the brain produce more happy hormone –serotonin.
• Promotes the production of melatonin from the pineal gland that improves sleep quality and prevents cancers.
• Relieves skin disorders including acne, eczema, and psoriasis.
• Sunlight is the best source of vitamin D that strengthens your bone and boosts your immunity.

And much more in the post below. For more tips on holistic health, please visit our website: https://optimalhealthsolutions.ca.