Why Should You Add Fennels Seeds to Your Diet Now?

Fennel is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean but is now found throughout the world. Fennel seeds are harvested from the plant's flowers and then dried. Like the fennel bulb, they have a sweet, licorice-like flavor that can add unique and sweet tastes to dishes.

Fennel seeds are packed with nutrients, including Vitamin A, E, C, B-complex, and a variety of minerals and antioxidants. They contain many minerals such as iron, zinc, copper, manganese, magnesium, calcium, and potassium. Copper stimulates red blood production and iron stimulates red blood formation. Zinc helps red blood growth and development. Potassium plays an important role in controlling blood pressure. Manganese is a powerful antioxidant that is essential for thyroxine production and proper thyroid health and functioning.

According to researchers, SARS-CoV-2 spike protein is causing vascular damage in covid patients and covid “vaccine” recipients, which promotes strokes, heart attacks, migraines, blood clots, and other health damages. Shikimic acid offers antiplatelet-aggregating activity, which means it helps halt blood clots. The active ingredient in fennel seeds is shikimic acid, which makes fennel seeds stand out to fight against spike protein shedding.

In Traditional Chinese Medicine, fennel seeds have been long used for relieving digestive issues, such as indigestion, heartburn, flatulence and bloating, even irritable bowel syndromes (IBS). This herb soothes and repairs the digestive tract and reduces gad formation. When you suffer from digestive issues, you can drink fennel tea or add fennel seeds to your soups and dishes. Fennel seed is also rich in dietary fiber that helps reduce constipation.

Fennel seed also promotes weight loss by boosting the metabolism and breaking down fats. It helps relieve water retention because it is a diuretic. The dietary fiber in the fennel seeds promotes satiety and reduces hunger, which also helps weight management.

Fennel seeds contain emmenagogue chemicals that promote menstrual flow. The phytoestrogens in fennel seeds can help relieve maturation-related issues for women, such as premenstrual syndrome (PMS) and menopausal symptoms. Fennel seeds have been traditionally used to promote lactation in mothers and reduce menstruation-related cramps.

Here are some amazing health benefits of fennel seeds.

• Rich in powerful anti-inflammatory antioxidants such as chlorogenic acid, limonene, and quercetin.
• Relieves digestive issues including indigestion and heartburn.
• Reduces appetite and promotes weight loss.
• Helps regular blood pressure and purify the blood.
• Reduces asthma symptoms.
• Helps regulate menstruation and relieve menstruation-related cramps.
• Reduces acne on the face.
• Prevents cancers and boosts immunity.

If you suffer from insomnia, you can place a small plate of fennel seeds or a small bag of seeds beside your pillow, the fragrant smell from the fennel seeds can promote a sound sleep better than the sleeping pills over the counter.

How to incorporate fennel seeds in your cuisine?

You can add fennel seeds to your soups, stews or casseroles, and salads. Use the seeds when making bread or biscuits. You can also use ground fennel seeds to make a tea: place 1 tsp. of ground fennel seeds in a cup, pour boiling water on top, and leave for 10 minutes. Strain, and add 1 tsp. of honey and enjoy it. Fennel leaves can also be used similarly. I hope you enjoy the information, for more information on holistic health and self-care tips, please visit https://optimalhealthsolutions.ca.