Simple Tricks to Stop a Cold and a Cough

No doubt that the most popular topic about health in winter is how to prevent a cold or flu. It is certainly not a pleasant experience when we catch a cold, we not only have to take some time off from the work but also suffer from headaches, fevers, coughs, a stuffing nose, and lack of energy. But there are some natural and simple solutions out there that can prevent a cold or flu in the first place, and also get you back on track quickly.

You may wonder why people suffer from coughing more often in the fall and winter. According to TCM, the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience more coughing than others during this season.

According to TCM, there are a few types of coughs. One type is due to excessive Yang energy manifested as heat in your lungs. This type of cough usually combines with a sore throat, dry cough, constipation, or even a fever. Most coughs are caused by a cold especially in winter. Another type of cough is due to some chronic health conditions such as emphysema and chronic bronchitis. This type of cough has frequent flare-ups due to the weak Qi (energy) in the lungs. 

But don’t worry, I am going to introduce a few simple tricks from Traditional Chinese folk remedies that will stop a cold and calm your coughs quickly and easily. Please check my video to learn more.