What Can Lotus Do To Your Health?

Have you heard about lotus? Lotus is a symbol of spirituality and purity and it is highly valued in the East. In Egypt, lotus flowers represent rebirth. And in India, the flower petals represent the elements of the earth. They are called the Flower of Life because of their association with the cycle of life, death, and rebirth. Lotus flowers, particularly the pink ones, are the national flower of India. Lotus plants grow in ponds anchored in the mud in many countries around the world.

The Lotus plant is full of treasure. Lotus seeds have been used both as food and an herb in India and China. They are very nutritious and contain protein, calcium, phosphorus, manganese, iron, and potassium. Lotus seeds are rich in magnesium, which is known to improve blood circulation. The antioxidants in lotus seeds can slow down the aging process and fight against inflammation. Lotus seeds are a well-known remedy to treat heart and kidney related issues. They also relieve insomnia and diarrhea. The embryo inside of the lotus seed benefits the heart due to its bitter and cooling properties. Studies suggested that the bitter component isoquinoline alkaloids have calming antispasmodic effects, which can help dilate blood vessels and reduce high blood pressure. Lotus seeds have astringent properties that can benefit kidneys. In TCM, the kidney meridian governs our life force, therefore, lotus seeds help regain vital force in the body. Lotus leaves help lower high blood sugar levels for diabetes. They are rich in antioxidants that can increase blood flow and lower high blood pressure.  lotus flowers contain linoleic acid, which helps prevent heart disease, cancer, diabetes, and arthritis, and boosts your immune system. They also contain powerful antioxidants such as nuciferine, lotusine, neferin, and demethyl coclaurine, which help prevent cardiovascular disease, strokes, cancers, etc. The oil from lotus flowers helps the body produce more melanin, which prevents skin cancer and also reduces premature gray hair.

Lotus leaves have been used to flavor rice in the dim sum in traditional Chinese cuisine. Lotus stem is used for salad preparation and the dried flower is used in dishes. Lotus seeds are used in soups, porridges, and desserts. As you see, the lotus plant is a treasure in every way.

Blue lotus is a type of lotus, which is also commonly called Nymphaea Caerulea, blue Egyptian lotus, and sacred blue lily. Today, the dried flowers from this plant are either steeped in tea or smoked to help relax the mind and improve health. They are considered a natural psychedelic substance just like mugwort and magic mushrooms. Many researchers suggested that these natural psychedelics are great remedies for mental health, including depression and anxiety. They also help elevate our consciousness and sharpen our intuition. Here are some amazing health benefits of blue lotus.

A powerhouse of antioxidants
Blue lotus flowers contain rhizome extract, flavanoid, and other chemical compounds that fight against free radicals, lipoxygenase, and anti-oxidative lipid. Rhizome extract also has anti-bacteria and anti-fungi properties that prevent infections. Lotus contains ethanol that can increase glucose tolerance and improve insulin sensitivity. While quercetin inside the lotus leaf can prevent complications related to diabetes. Quercetin is an important flavonoid with antioxidant and anti-inflammatory activities. It is also a natural antihistamine that helps relieve allergies. Blue lotus contains nuciferine. which is an alkaloid found in plants that can help regulate the secretion of insulin in your body and prevent diabetes.

A natural relaxant
Blue lotus oil is excellent for aromatherapy for relaxation and reducing anxiety and stress. The apomorphine and nuciferine in blue lotus help you relax and sleep better. They calm down the nervous system and reduce anxiety and panic attacks. 

 A liver protector
Drinking blue lotus tea can help enhance the function of the liver and prevent fatty liver.

A skin rejuvenator
In Ayurvedic Medicine, lotus flowers are ground into a paste and applied to the skin, which moisturizes the skin and creates youthful-looking skin.

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