Why Should You Take Care of Your Lungs Now?

There are 24 seasons in the Chinese Lunar Calendar, which works with the body more closely. Now we just entered the Fall season based on these 24 seasons. The energy is peaking in your lung meridian. This is the time to take care of your lungs and strengthen your lung function to prevent a cold or flu during the cold winter. Food with white colors soothes your lungs based on TCM, such as pears, cabbage, cauliflowers, and mushrooms. Lobok is a great lung healing food that treats and prevents coughs. 

Have you heard about horseradish? Horseradish root is packed with nutrition and is rich in many key nutrients, including calcium, fiber, zinc, Vitamin C, potassium, magnesium, and manganese. It is also rich in antioxidants, which can help protect your body from cellular damage. Many studies suggest that horseradish helps prevent the growth of colon, lung, liver, and stomach cancer. Horseradish tastes hot and spicy. It originated in south-eastern Europe, where it was once called “red cole” in England and “sea radish” in Germany, and eventually, it spread all over the world. Horseradish is cultivated primarily for its large roots, which have brown skin and pure white inside.

Horseradish has exceptionally high vitamin C content. Vitamin C is a potent antioxidant that boosts your immune functions and enhances the detoxification abilities of your liver. The anti-cancer properties of horseradish come from its bioactive component allyl isothiocyanate, which is known to prevent various cancers. Allyl isothiocyanate also offers antimicrobial properties that can offer protection against a variety of microbes. For instance, roast beef added with horseradish essential oil displayed the most resistance against bacterial growth. Other compounds in horseradish, such as glucosinolate and sinigrin, also possess chemo-preventive effects. Horseradish is known to treat respiratory disorders, the antibiotic properties of the root can play a major role in treating respiratory ailments. including mucus from a cold and sinusitis. It has been used in traditional medicine for treating bronchitis, cough, common cold, and sinusitis. Studies have shown that horseradish has an antibacterial component called allyl isothiocyanate, which help treat urinary tract infections (UTIs). This is because it has both antibacterial and diuretic properties. It also contains natural chemicals called isothiocyanates, which promote weight loss by increasing your metabolism naturally. Horseradish is part of a group called cholagogues because it triggers the gallbladder to release bile that aids digestion.

Here Are some amazing health benefits of horseradish.

• Clears sinus passages and clears out mucus.
• Helps treat UTIs due to its antibacterial and diuretic properties.
• Promotes weight loss due to its low calories and high fiber content.
• Aids digestion.
• Prevents hair loss and boosts hair growth.
• Reduces age spots.
• Increases the liver’s ability to detoxify toxins.
• Prevents cancers and boosts immunity due to its rich antioxidant content.

How to use horseradish externally to reduce age spots? You can make horseradish paste and apply it to the affected areas. Leave it on for about 20 minutes and then wash it off with water. You can try this tip a few times a week. Alternatively, you can grate a piece of horseradish root and mix it with a small amount of apple cider vinegar. Allow the mixture to sit for about two weeks and strain it. Use a cotton swap to apply it to the affected areas. Follow this remedy three times a day for about a month. This is way cheaper and more effective than expensive cosmetics out there to reduce age spots. 

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