Many studies suggest the composition of microbiota or gut flora in your gut can be the cause of obesity, type II diabetes, metabolic syndrome, and other chronic conditions. Did you know the bile flow is also closely linked to your gut health?
There
is a close connection between bile production and thyroid function. Bile
triggers the release of the enzymes that convert T4 to T3, which is the active
form of thyroid hormones. T3 specifically supports brain function, heart function, and
digestion and plays a role in your metabolic rate and bone health.
According to studies in Finland, hypothyroidism
is seven times more likely in people with decreased bile flow. Fats are the
building blocks of hormones, if you are not absorbing fat, your body is unable
to make thyroid hormones. Thyroid hormones also help relax the sphincter of
ODDI, which is the muscular
valve surrounding the exit of the bile duct and pancreatic duct into the
duodenum. It controls the bile flow into the small intestines.
Many people don’t produce enough bile.
Bile insufficiency is linked to many health challenges, such as bloating,
indigestion, nausea, chronic fatigue, constipation, and back pain. Bile insufficiency can also cause poor hormone synthesis
because all hormones are made from lipids. Poor fat metabolism can
cause blood sugar fluctuation because bile receptors help regulate
fat and carbohydrate metabolism as well as
the inflammatory response. The bile acids activate these
receptors. Bile backing
up into the gallbladder can cause the
gallbladder to swell, and people may experience pain in
the ride side of the chest below the rib cage, and pain in the back of the right shoulder blade.
How to improve the bile
production and bile flow to boost your gut health? Please read here.
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