Did you know that there are seven pits in the body called the Golden Pits in Traditional Chinese Medicine (TCM)? These areas are often located in the conjunction points between joints and tendons. Regular stimulation of these areas with your hands can help detoxify the body, reduce fatigue, release blockage in the meridians, and improve your health in many ways. Let’s dive into it.
The Lumbar TriangleThe lumbar triangles are the two hollows in the waist on the back, located on both sides of the connection between the buttocks and the lumbar vertebrae. The most important place in the lumbar triangle is the "Lumbar Eye Acupoint", which is located right on the lumbar triangle. According to Traditional Chinese Medicine, the waist on the back is the temple of the kidney meridian, which governs the Qi or energy. Regular massage on the Lumbar Triangle can not only relieve lower back pain but also help regulate menstruation and relieve pain caused by energy blockage in the spine. Especially for people who stay in an environment with A/C all year round, regular massage of the Lumbar Eye Acupoint on both sides of the waist can enhance energy flow in the kidney meridian and prevent arthritis and chronic pain later on.
How to do it? Make fists with both hands, press the Lumbar Eye Spot with your thumb joints, rotate and massage 30-50 times until the spot is sore, then rub this spot on both sides with your palms up and down with moderate pressure, and rub quickly until the waist becomes warm. You can also use your fists to tap the Lumbar Eye Acupoint with light pressure. Repeat the tapping 15-30 times around the lumbar triangle regularly. The best time to perform this exercise is in the evening between 7 pm to 9 pm when the energy is peaking in the kidney meridian.
To learn more, please check my recent video.
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