Goldenrod - A Natural Antibiotic

Let's talk about a weed that is a potent antibiotic.

Goldenrod grows in Europe, Asia, and North and other places of the world. It is often considered a weed. The plant’s yellow flowers bloom in late summer and early fall and there are more than 100 different species of goldenrod. Many of these have similar health benefits. The herb’s Latin name is Solidago, which means “to make whole or heal” and reflects its use in traditional herbal medicine. Goldenrod is a popular ingredient in herbal supplements and teas. It has been used externally for sores, infections, toothache, burns, and wounds. Internally, it is used for urinary infections, respiratory, and digestive issues.

Goldenrod provides many beneficial plant compounds, including saponins and flavonoid antioxidants such as quercetin and kaempferol. Saponins are particularly effective in inhibiting the growth of harmful bacteria and yeast like Candida albicans, which is a fungus that can cause vaginal yeast infections and infections in other parts of the body. The flavonoid antioxidants quercetin and kaempferol in goldenrod help fight against free radicals.

Goldenrod is a premier decongestant, which can relieve upper respiratory issues including allergies, sinusitis, flu, or the common cold. Goldenrod is used by Native American people as a wash or poultice to help heal wounds, burns, open sores, and cuts. Many species of goldenrod have been used to relieve diarrhea due to their tannins and antimicrobial and anti-inflammatory actions. Solidago species are typically bitter, warming, and pungent, which makes them useful carminative herbs for improving digestion. Goldenrod soothes inflamed urinary mucosal membranes through their demulcent, astringent, and anti-inflammatory actions. With its antimicrobial and diuretic properties, it flushes out bacteria by promoting urination.

Goldenrod Is A Natural Antibiotic

• Reduces urinary tract infection.
• Combats inflammation and pain.
• Relieves respiratory related issues such as a cold/flu, cough, allergies, and sinusitis.
• Heals wounds/cuts as a wash or poultice.
• Improves digestion and reduces diarrhea.

You can buy goldenrod as a tea or dietary supplement. Here are some recipes.

Goldenrod Tea for UTI Treatment

Ingredients

• 32 ounces water
• 1 tablespoon of goldenrod flower and leaf 
• 1 tablespoon of marshmallow root 
• 2 tablespoons of corn silk 
• 1½ tablespoons of uva ursin leaf 

Directions

• Measure the herbs and crush or grind them in a coffee grinder as needed.
• Add the uva ursi and marshmallow root to water in a small pot with a cover. Simmer for 20 minutes.
• Turn off the heat and add the corn silk and goldenrod. Infuse the herbs until the tea cools to room temperature and strain.

Notes: Do not use in pregnancy. If you are harvesting your own goldenrod, be sure to gather only true Solidago species because there are many similar weeds. This recipe is not for acute UTI infections.

Goldenrod Tincture for Sinus Congestion

Ingredients

• 2 oz. of goldenrod tincture
• 2 oz. of elderflower tincture
• 1 oz. of yarrow flower tincture
• 1 oz. of nettle leaf tincture

Directions

• Use fresh plant tinctures if possible and combine all the tinctures.
• Store in a glass dispensing bottle.
• Dosage is 4 ml three times a day. 

Goldenrod Oil for Pain and Wounds

Fill a clean glass jar with fresh goldenrod stalk (upper third of the stalk), include the leaves, stalks and flowers, cut them into small pieces. Cover the plant mixture with olive oil or coconut oil, press it down with a chop stick to remove air bubbles. When the jar is full, cap it and label it with the name of the plant and the date. Store it in a dark and cool place, after about 6 weeks, pour the oil through a strainer or piece of cheesecloth, squeeze the herbs to get every bit of oil you can. Store this beautiful golden-colored goldenrod oil in a glass bottle with a dropper. Now you can apply it on your skin and sore muscles, it not only relieves your pain but also makes your skin resilient.

I hope you enjoy the information. By the way, I am back on Facebook with a new account, I post health related information regularly, you could connect with me here. Have a wonderful weekend.

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Simple Remedies from TCM to Combat A Cold

Early spring, the weather can ben predictable, it is important to keep warm and keep your immunity in check.  There is a simple tea from TCM that helps boost your immunity, enhance your digestion and improve your heart function. Here is the recipe.

An Immune Boosting Tea from TCM

Ingredients: 

• Astragalus: 20g
• Hawthorn Berry: 10g

Instructions:

Add 2 cups of water with the ingredients, bring to boil and simmer for 15 minutes. Reuse the ingredients for the 2nd time. 

Health benefits:

• Boosts immunity and increases energy levels.
• Improves cardiovascular system and prevents blood clots.
• Relieves vertigo and reduces chronic fatigue.
• Improves digestive health.
• Enhances longevity. 

In TCM, the kidney meridian governs our longevity and aging. Have you ever noticed why our voice changes as we age? Part of the reason is the hormone shifts, but the energy flow in the kidney meridian also plays a role. If you are experiencing sore throat and strained voice, here is a simple technique to get your voice back on track. 

Zhaohai (KI-6) Acupoint - Your Voice Saver

Location: On the medial aspect of the foot, in the depression below the tip of the medial malleolus.

Method: place a small green bean on this spot on both feet. Use a paper tape to hold it in place, use your thumb to stimulate the bean for about 2-3 minutes each time. Replace the green bean daily. Massaging the spot a few times a day can:

• Relieve sore throat and strained voice.
• Help treat asthma.
• Nourish the kidney Meridian.
• Help regulate menstruation.

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Fish Mint - A Natural Antibiotic

Fish Mint (Houttuynia cordata), also known as Houttuynia cordata Thunb, is a versatile medicinal herb with a rich history of traditional use in Asia. Also known as the chameleon plant in the US, or fish leaf, fish mint, rainbow plant, heart leaf, Chinese lizard tail or pinyin or fish-smell herb, fish wort, or bishop's weed, court jester, and other common names. This perennial plant belongs to the Saururaceae family, it has gained increased attention in recent years due to its impressive array of health-promoting properties. Widely distributed throughout Asia, Fish Mint has long been valued not only as an edible vegetable but also as a potent medicinal herb in countries like China, Korea, Japan, and Vietnam. Its leaves and stems have been extensively used in traditional Chinese medicine to treat various ailments, including pneumonia, lung abscesses, and other respiratory conditions. Fish Mint has become a promising natural remedy for a wide range of health issues, from inflammation and infections to cancer and diabetes. 

It has a fishy minty taste and works well in fish dishes and lots of culinary recipes. The leaves, stems, and roots are all edible. Houttuynia Cordata contains alkaloids, calcium for strong bones, rutin and Quercetin, which are powerful antioxidants, isoquercetin, flavonoids, glycosides, limonen, magnesium for enzyme production, potassium for water regulation and cardiovascular health, methyl decanoate, lauric acid, pyridine, hyperin, and other medicinal compounds. Fish Mint contains essential oils that contribute to its distinctive aroma and flavor, as well as its medicinal properties. These volatile compounds likely contribute to its antimicrobial and anti-inflammatory effects. Essential oils in Fish Mint include compounds such as terpenes and phenylpropanoids, which are common in aromatic herbs and have been associated with various health benefits, including respiratory support and immune system modulation. The presence of alkaloids in Fish Mint could contribute to its effectiveness in treating infections and inflammatory conditions and potential pain-relieving properties.  

Fish Mint has shown promising potential in the fight against Alzheimer’s disease, which is a prevalent neurodegenerative disorder characterized by amyloid-beta (Aβ) deposition and neuroinflammation. The aerial parts of Fish Mint, known as Houttuyniae Herba, have been found to protect neurons from Aβ toxicity and regulate cholinergic dysfunction. Fish Mint demonstrates significant antibacterial and antifungal activities, making it a promising natural remedy for fighting against various infections. Essential oils extracted from Fish Mint exhibit potent antimicrobial properties against a wide range of pathogens. The essential oils from both aerial parts and stems of the plant have been found to possess strong antibacterial effects. Houttuynia cordata has been traditionally used for detoxification purposes. Houttuynia cordata has been found to have diuretic effects, which can help flush out toxins through increased urine production. The herb’s anti-inflammatory and antimicrobial properties further contribute to its detoxifying capacity against harmful substances and pathogens. Fish Mint has been traditionally used in Traditional Chinese Medicine to treat various conditions. The plant’s antimicrobial and anti-inflammatory properties improve respiratory function and fight against respiratory infections. 

The leaves can be used in salads, the roots are cooked with dried fish, and used in soups, stews, stir-fries, curry dishes, etc. Experimenting with Fish Mint in various dishes, such as salads, soups, or a garnish, can help you discover many ways of using this herb in cooking. You can make a Fish Mint Tea with a few leaves, cut them up, place them in a cup of boiling water, let steep for 15 minutes, and then drink. Some individuals may experience mild gastrointestinal disturbances, such as nausea or diarrhea when consuming large quantities of the herb. Allergic reactions, although rare, can occur, such as skin rashes or respiratory issues. Additionally, due to its potential effects on blood pressure and blood sugar levels, individuals taking medications for hypertension or diabetes should use it with caution.

Fish Mint (Houttuynia Cordata) Is A Natural Antibiotic: 

1. Exhibits antiviral, antibacterial, and anti-fungal properties. 
2. Treats respiratory infections.
3. Fights against Alzheimer’s disease.
4. Detoxifies the body.
5. Boosts immunity and prevents cancers.

Don't forget to check out my upcoming "Quantum Leap Manifestation Workshop", the timeline is splitting, and 5D reality is about self-governing and self-empowering, the future is in our hands and we have to create it to see it! Registration is open now!