Fish Mint (Houttuynia
cordata), also known as Houttuynia cordata Thunb, is a versatile medicinal herb
with a rich history of traditional use in Asia. Also known as the
chameleon plant in the US, or fish leaf, fish mint, rainbow plant, heart leaf,
Chinese lizard tail or pinyin or fish-smell herb, fish wort, or bishop's weed,
court jester, and other common names. This perennial plant belongs to the Saururaceae
family, it has gained increased attention in recent years due to its impressive
array of health-promoting properties. Widely distributed throughout Asia,
Fish Mint has long been valued not only as an edible vegetable but also as a
potent medicinal herb in countries like China, Korea, Japan, and
Vietnam. Its leaves and stems have been extensively used in traditional
Chinese medicine to treat various ailments, including pneumonia, lung
abscesses, and other respiratory conditions. Fish Mint has become a promising
natural remedy for a wide range of health issues, from inflammation and
infections to cancer and diabetes.
It has a fishy minty
taste and works well in fish dishes and lots of culinary recipes. The leaves,
stems, and roots are all edible. Houttuynia Cordata contains alkaloids, calcium
for strong bones, rutin and Quercetin, which are powerful antioxidants,
isoquercetin, flavonoids, glycosides, limonen, magnesium for enzyme production,
potassium for water regulation and cardiovascular health, methyl decanoate,
lauric acid, pyridine, hyperin, and other medicinal compounds. Fish Mint
contains essential oils that contribute to its distinctive aroma and flavor, as
well as its medicinal properties. These volatile compounds likely contribute to
its antimicrobial and anti-inflammatory effects. Essential oils in Fish Mint
include compounds such as terpenes and phenylpropanoids, which are common in
aromatic herbs and have been associated with various health benefits, including
respiratory support and immune system modulation. The presence of alkaloids in
Fish Mint could contribute to its effectiveness in treating infections and
inflammatory conditions and potential pain-relieving properties.
Fish Mint has shown
promising potential in the fight against Alzheimer’s disease, which is a
prevalent neurodegenerative disorder characterized by amyloid-beta (Aβ)
deposition and neuroinflammation. The aerial parts of Fish Mint, known as
Houttuyniae Herba, have been found to protect neurons from Aβ toxicity and regulate
cholinergic dysfunction. Fish Mint demonstrates significant antibacterial and
antifungal activities, making it a promising natural remedy for fighting
against various infections. Essential oils extracted from Fish Mint exhibit
potent antimicrobial properties against a wide range of pathogens. The
essential oils from both aerial parts and stems of the plant have been found to
possess strong antibacterial effects. Houttuynia cordata has been traditionally
used for detoxification purposes. Houttuynia cordata has been found to have
diuretic effects, which can help flush out toxins through increased urine
production. The herb’s anti-inflammatory and antimicrobial properties further
contribute to its detoxifying capacity against harmful substances and pathogens.
Fish Mint has been traditionally used in Traditional Chinese Medicine to treat
various conditions. The plant’s antimicrobial and anti-inflammatory properties
improve respiratory function and fight against respiratory infections.
The leaves can be used
in salads, the roots are cooked with dried fish, and used in soups, stews,
stir-fries, curry dishes, etc. Experimenting with Fish Mint in various dishes,
such as salads, soups, or a garnish, can help you discover many ways of
using this herb in cooking. You can make a Fish Mint Tea with a few leaves, cut them up, place them in a cup of boiling water, let steep for 15
minutes, and then drink. Some individuals may experience mild gastrointestinal
disturbances, such as nausea or diarrhea when consuming large quantities of the
herb. Allergic reactions, although rare, can occur, such as skin rashes or
respiratory issues. Additionally, due to its potential effects on blood
pressure and blood sugar levels, individuals taking medications for
hypertension or diabetes should use it with caution.
Fish Mint (Houttuynia
Cordata) Is A Natural Antibiotic:
- Exhibits antiviral,
antibacterial, and anti-fungal properties.
- Treats respiratory infections.
- Fights against Alzheimer’s
disease.
- Detoxifies the body.
- Boosts immunity and prevents
cancers.
