Discover The Magical Power Of The Navel

The BEST Beauty Tips to Bring you a Youthful Look!

Imagine how it feels like to look fabulous even in your golden age and let the aging disappear on your face? I guess most women would dream of that. But to keep a youthful look does require regular maintenance. One of the easiest and practical ways is to nurture your face with facial masks on a regular basis. What can facial masks do to your skin? They can beat the dry skin, draw out imperfections, and defy the aging skin.

In this content, I am going to introduce a few simple beauty tips with the natural ingredients to give your face a glowing look! They are easy to make and also very inexpensive. These natural ingredients are loaded with antioxidants and nutrients. Such ingredients can give your face a smoother and brighter appearance while minimizing the look of fine lines and wrinkles. All you need is patience and persistence, eventually, all your work will pay off and your face will be your best brand.

Let’s start with the right season first, right in the fall, guess what is the most abundant? Pumpkin! Right? What can pumpkin DO to your beauty?

When it comes to the beauty, most of us will think about those expensive cosmetics. But do you know that most cosmetics are petroleum based, which are called xenohormones, they can not only affect your hormone balance but also introduce more toxins to your body? Don’t forget that our skin is actually the largest organ, what we put on our skin can penetrate the skin and directly enter our bloodstream, is that shocking?

Believe it or not, the best cosmetics are in your kitchen if you know the magic to use the right ingredients for the right purpose.

If you want to keep a youthful look, focus on the face is only part of the job; you have to take care of the lips and the hair as well. Interestingly enough, there is one simple ingredient that does all.

Just a little bit extra time to take care of your face and appreciate your body, you will be rewarded with increased confidence and feeling gorgeous in the end!

PS check our blog to find out HOW!

Which Meal Can Shorten Your Life span?

Have you ever thought why some people have been eating healthy but still gaining weight and lead to type II diabetes? Why is that? The key to maintain a healthy weight and stay away from diabetes and heart disease is not only about eating healthy, when and how you consume your meals also play the role.

Most families put more efforts to make a decent supper than other meals because it is the only time that the whole family can sit together to enjoy the meal. Have you ever thought that a heavy dinner on a regular basis is likely going to shorten your life span?

Your meal schedules could be just as crucial as what you eat. Therefore, you could be fueling the danger of heart attack, diabetes, and other diseases by eating the wrong foods after 8 pm in the evening. A heavy dinner late at night is putting lots of people at a risk of strokes, heart attacks, researchers advise. A late-night meal keeps your body at a high alert when it must be winding down. Heart professionals advised that adults should not eat within 2 hours before the bedtime – ideally nothing after 8 pm. In a healthy individual, the blood pressure drops by at least 10% when they go to sleep.

Based on the statistics, here are some shocking facts about what a heavy dinner that is high in animal protein and fat can do to your health.

1.      It contributes to 90% of overweight and obesity.

2.    The relationship between the types of food consumed and the time of evening meals displays a late heavy meal at night has the largest single effect on the overnight blood pressure. Recent research suggested eating late at night had a far greater impact than missing the first meal of the day.

3.   Eating a heavy dinner on a regular basis does not just add calories, but it may also trigger a heart attack, particularly in individuals who already have heart diseases. A recent study reveals a connection between eating dinner late at night and a lethal form of high blood pressure that can trigger heart attacks.

Here are more shocking facts that are linked to a heavy dinner that you may not aware. 

Most Unique Self-care Tips to Triple Your Energy and Vitality

A few years ago, I went to see a client. She is in her late forties, she is over 300 pounds, also has diabetes, back pain, and arthritis. I asked her about her eating pattern, she said, “I put my work first and I don’t have time to eat lunch at work.” I asked, “Why?” She said, “I am an office clerk and I sacrifice my lunch to deal with clients because lunch time is my busiest time at work.” I asked her, “What is most important thing in your life?” She said, “Helping others”. I said, “Great. But you are the most important person in your life. How could you help others if you don’t have good health?” She got emotional and started to cry: “Since I was born I was told that I should put myself at the second place and serve others first.” The moment I questioned her, she was still stuck in her own mind and felt very defensive.

How many people who are the caregivers to others but need the care for themselves? Today we are facing increased health challenges, most of them due to lack of self-care. Self-care is engaging in activities and behaviors that have a positive effect on your mental and physical health. The best way to do this is to implement small but important self-care habits every day.  Self-care is about loving and nurturing yourself. If you don’t love and nurture yourself, who else is going to?

The most efficient way to do the self-care is to know your health condition and develop a strategic plan that can develop your strength and manage your weakness.

I have created this workshop that is based on the ancient wisdom from Traditional Chinese Medicine. It will not only improve your overall health condition but also prevent illness down the road. In this workshop you will learn:

1.  How to treat each common illness with just one simple and quick solution that is drug-free, such as a cough, headache, back pain, insomnia, and other chronic conditions.

3.  How to combine moxibustion with some most important acupoints for anti-aging, chronic pain relief, and common illness treatment.

4.  How to use the ancient method - cupping effectively for weight loss, detoxification, and chronic disease management. 

5.  Popular ancient self-care solutions from Traditional Chinese Medicine for anti-aging and weight loss.

6.  Hands-on training to master the ancient techniques from Traditional Chinese Medicine.

You may wonder what is moxibustion. Moxibustion is a very effective therapy from Traditional Chinese Medicine. It is a form of heat treatment that stimulates specific acupuncture points of the body. Moxibustion therapy can be very effective for many diseases and conditions including back pain, headaches, arthritis, digestive disorders, anxiety, and other chronic conditions.

Cupping therapy is to create a local suction on the skin, which can be used as a massage technique to stimulate the healing process. The purpose of cupping is to enhance circulation, relieve pain and pull out toxins in the body. It has been used by the Olympic athletes for a quick recovery from injuries.  

I will also introduce some unique concepts such as how to use the navel as a diagnostic tool, and how to determine a health condition from the physical senses. You will receive my ebook "Harness the Magical Power of Ancient Chinese Medicine" that includes many useful tips and solutions from Traditional Chinese Medicine to help you develop a healthy daily routine to live a happy long life. 

For more information, please visit my workshop page. Spots are limited, register today. 

How to Instantly Boost Your Energy and Immunity with These Ancient Magics?

Have you ever heard about the ancient techniques such as cupping and moxibustion from the Traditional Chinese Medicine? What makes them so unique and powerful?

Do you know that the top athletes during the recent Olympic Games have turned to the Traditional Chinese Medicine (TCM) treatment known as “cupping” to boost their performance? In fact, the use of cupping therapy amongst athletes has grown over the last decade. Floyd Mayweather, Andy Murray, Amir Khan are recent Olympians in Rio who were seen with cupping marks during their competitions.

Cupping therapy is to create suction on your skin by using cups. It is an ancient technique from Traditional Chinese Medicine. One way to understand cupping is to consider it as the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue, and muscles upward. Cupping has gained growing popularity among the Hollywood stars. Jennifer Aniston has been enjoying cupping and acupuncture for a long time.

Cupping has numerous benefits — it can help remove toxins from the body and stimulate the flow of fresh blood and Qi (energy) to the affected area and throughout the body. It often works wonders for people who suffer from the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, and other chronic pains.

Moxibustion involves the burning of mugwort (moxa) to facilitate the healing. Mugwort is an herb that has many healing benefits, including anti-inflammatory properties and balancing Yin and Yang energy. It has been widely used both internally and externally in TCM.  Moxibustion is a form of heat therapy in which the dry herb is burned on or very near the surface of the skin. This process will produce a short wave of infrared light to enhance the healing power.

According to TCM, cold and dampness can invade the body and deposit in the meridian channels, which causes energetic blockage in the body. Moxibustion helps dispel the cold and dampness in the body and promotes the energy flow in the body. In addition, it also increases the white blood cell count, reduces chronic inflammation, regulates menstruation cycles and eases menstruation cramps. The healing ability of moxibustion is truly amazing.  

Why choose the summer as the best season to take advantage of cupping and moxibustion? The answer may surprise you.

PS check our blog to find out more surprising health benefits of these ancient techniques. 

How to Kill Anxiety and Depression Once for All?

Have you ever thought what anxiety feels like? Anxiety is an emotion characterized by feelings of tension and worried thoughts that put stress on the body. We all have a moment of worries and anxiety in our lives when facing some challenging situations, such as loss of a job or suffering from a sudden illness. But repeated anxiety can be harmful both to our health and emotional well-being. Anxiety is a physiological, psychological, and emotional state that stresses the body.  In fact, it's commonly thought that 94% of all illness is caused or aggravated by stress.

Today many people are suffering from anxiety, some of them may not aware of it. Many people with chronic anxiety also have a co-occurring physical illness, which can make their symptoms even worse. Here is are some shocking statistics, according to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, which is 18% of the population. Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country's total mental health bill, according to "The Economic Burden of Anxiety Disorders".

Here is another interesting fact; it is quite common for someone with an anxiety disorder to also suffer from depression or vice versa. In fact, nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. The constant state of stress can lead to clinical depression, which many the link between anxiety and depression. Anxiety can cause a person to lose appetite and lack of interest in sex. Those with an anxiety issue may also experience muscle tension, headaches, increased blood pressure, and insomnia as well.

Anxiety has been commonly treated with anti-psychotic drugs currently. As we all know that most anti-psychotic drugs have many negative side effects, one of them is significant weight gain. Let alone the toxicities and damage to your organs including the liver and kidneys. So what is the root cause of anxiety?

What is the simple and effective technique that kills anxiety or depression once for all?

PS check our blog.  

Wisdom v.s Technology - What Do You Think?

Today, we live in such a modern society that emphasizes the technology and materialism. We live in a fast-paced world that puts increase stress on our health. It seems that we are shifting to the world that ancient wisdom has been drifting away from us, and we are facing more health issues such as obesity, cancers and other chronic conditions compared to our ancestors. 

To me, knowledge is wisdom and wisdom is power. Optimal health can only be achieved by uniting the body, mind, and the spirit. That is the reason I have been fascinated about Traditional Chinese Medicine (TCM) for so many years, because it teaches you how to live a life of balance, wellness, and harmony.

In order to increase the awareness of this ancient wisdom, I created a video that reveals the true essence of TCM, which highlights the following:

• ·         How our body works as a part of the whole universe based on the Five Element Theory from TCM.

• ·         What is the true essence of Yin and Yang balance and how to use it to improve your health.

• ·         How to flow beautifully in four natural seasons to maximize your energy and boost your immunity.

• ·         How to work with different meridian systems around the clock throughout the day to take care of each part of your body easily.

•        How to benefit from ancient techniques such as moxibustion and cupping to take care of your health at home.

• ·         And much more…

PS check the video to find out more…