How to Kill COVID-19 Virus Natually and Effectively!

How to Kill COVID-19 Virus Natually and Effectively! Natural solutions and remedies to boost your immunity and kill viruses effectively including COVID-19 with holistic nutrition and TCM.

Your Health Starts from Your Feet

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver meridian, etc. Therefore, taking good care of your feet can supercharge your health and eliminate certain health issues. In this blog, I am going to share a few tips that are easy to follow to boost your health and enhance your longevity.

According to the theory of holographic positioning from TCM, the heel is also closely related to the brain. Traditional Chinese Medicine practitioners believe that most strokes are caused by the imbalance of Yin and Yang energy flow in the body.  Unbalanced Yang energy rushes upward and concentrates in the brain, which overstimulates the central nervous system and leads to seizures and unconsciousness.

Taking good care of your feet can boost your health easily and quickly, here is HOW.

The BEST of 2019!

We selected some of the best health tips from 2019, please take a look and hope you enjoy!

How to Stop Annoying Nocturia and Tinnitus Easily and Quickly?

Nocturia means excessive urination at night time and tinnitus means ringing in the ears. If you wake up more than one time each night to go to the bathroom, you may have nocturia. A person with tinnitus often hears "ringing in the ears," but they may also hear hissing, clicking, or whistling sounds. It can be chronic and persistent, and it usually occurs after the age of 50 years. Certain medications can cause or worsen tinnitus, for example, aspirin, particularly in large doses.

Both of these conditions can affect your sleep quality and they are common issues as we are aging. Interestingly enough, there is a link between nocturia and ear ringing.

According to ancient Chinese Medicine, frequent urination at nigh time is linked to the weak Qi (energy) in the kidney meridian. The kidney is a power center of our life force – Prana. Therefore, weak Qi (energy) in the kidney meridian is linked to aging. This is why nocturia is commonly seen in the seniors.

You may not know that the energy in the kidney meridian opens in the ears, so ear ringing is also associated with weakened Qi (energy) in the kidney meridian. This is not a co-incidence.

Both issues are related to the aging process and Qi (energy) deficiency in the kidney meridian. I introduced a few simple self-care tips to fix these annoying issues easily in this video.

How to Stop Nocturia and Tinnitus Quickly

Harness the Amazing Healing Power of Your Hands Part-3

Have you ever wondered why many of us have a tendency to jump on drugs instead of natural healing remedies when we suffer from certain health challenges these days? Maybe there are magical pills out there? I think we are conditioned to think this way due to the environment we grow up and how mainstream medicine influences us. Luckily I grew up in an environment that people are taking advantage of the abundant supply of nature to improve their health and vitality. Being influenced by the ancient wisdom of Traditional Chinese Medicine (TCM) for many years, I am going to share some information on how to use your hands and fingers to boost your health and longevity today.

There are many meridian channels passing through your hands and fingers according to TCM, this is why you can boost the energy flow in your body by exercising your hands and fingers in certain ways. Here is how to do it.

For example, massaging the tip of your thumb can reduce cough and sore throat and clapping the back of your hands can reduce lower back pain.

Continue reading…

Stop Coughing NOW with These Simple Tricks

You may wonder why people suffer from coughing more often in the fall and winter. A cough is a reflex action to clear your airways of mucus and irritants. A "dry cough" can be tickly and doesn't produce any phlegm (thick mucus). A"chesty cough" means phlegm is produced to help clear your airways. Let’s go back to the ancient wisdom of Traditional Chinese Medicine (TCM). According to TCM, the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience more coughing than others during this season.

If you jump to antibiotics too quickly, they won’t help much. Unnecessary use of an antibiotic exposes you to the risks of an allergic reaction and antibiotic resistance and side effects, such as nausea, vomiting, diarrhea, rashes, and yeast infections. In this content, you are going to find some simple tricks that will calm your coughs quickly and easily, which go back to the food remedies again.

According to TCM, there are a few types of coughs. One type is due to too much heat in your lungs. This type of cough usually combines with a sore throat, dry cough, constipation or even a fever.

Another type of cough is due to some chronic health conditions such as emphysema and chronic bronchitis. This type of cough has frequent flare-ups due to the weak Qi (energy) in the lungs.

The most common type of cough is triggered by a cold or flu during the cold season.

Please check our blog to find out the easiest ways to resolve the annoying coughing and get your health back on track fast.