Weekly Health Tips - Aloe Vera

Aloe Vera is a treasure. It contains growth hormones, it is one of the best natural remedies for digestive tract issues, it repairs intestine lining and reduces heartburns and acid reflux. It also speeds up wound healing and promotes healthy youthful skin. How to take it internally? Just cut a small piece (about 2 inches long) of aloe leaf and peel off the skin first, and then enjoy the transparent thick pulp, it doesn’t have a lot of tastes, but if you eat the skin, it is quite bitter, that is why you have to peel the skin off first. Don’t throw the skin away, wash your face, and then use the inner skin of the aloe leaf to gently massage your face, leave it on for 10 minutes, then rinse it off. You will instantly feel how smooth your skin becomes. Applying aloe leaves regularly on your skin can reduce wrinkles, age spots, acne, etc. You can also apply it to your hair; it is one of the best natural hair conditioners that promotes hair growth and prevents grey hair. This is great news for ladies who are seeking beauty tips. What happens when you eat the inner pulp? It has anti-viral and anti-bacterial properties, and it is also loaded with nutrients. 

Aloe Vera is a great natural remedy for gut healing, especially for those who suffer from IBS, leaking gut, bloating, and acid reflux, it is also a natural remedy for constipation. Aloe Vera can also boost your immune function. Choose those big and thick aloe leaves, they are available in the grocery stores, or request your local supplier to get some in the store if you cannot find any. Fresh ones are the best, all you need is to cut two inches at a time and store the rest of the leaf in your fridge, it can last for about two weeks. You can take it once or twice a day depending on your health condition or just for your general health improvement. If you love gardening, grow some aloe plants at home, that is even better! Aloe plants also increase the oxygen production in your house, it is truly an amazing healing gift from Mother Nature. For more information on holistic health and natural remedies, please visit https://optimalhealthsolutions.ca.