Did you know that barefoot walking has lots of benefits to our health and well-being? Many people are not aware of this in the modern world when wearing shoes is a fashion.
Barefoot walking helps improve immune function, enhance digestion, improve blood circulation, reduce inflammation, relieve stress, anxiety, and depression. It also helps reduce the harmful side effects of EMF. Our feet are transmitters that absorb and discharge electrons through our skin. When we walk barefoot, we harmonize our electromagnetic energy so that it vibrates at the same frequency as the earth known as Schumann Resonance. This will help remove the toxic electromagnetic field in our environment from a variety of electronic devices and cell phone towers. According to Traditional Chinese Medicine (TCM), there are multiple pressure points and nerve endings on the soles of our feet, which can be stimulated by walking barefoot. The moment we take off our shoes, not only can we massage these pressure points, but also we instantly feel a sense of freedom and liberation.
Walking barefoot also helps develop and maintain an appropriate range of motion in the foot and ankle joints that helps improve the strength and stability of our body. Strong feet and leg muscles also help support the back to reduce or eliminate back pain. The shape and density of the bones and muscles are directly linked to the loads placed on your body; therefore walking barefoot strengthens the muscles in the feet, which, in turn, improves stability, balance, and posture of the body.
When walking barefoot, we pay close attention to the steps we are taking and the surroundings around us, which helps increase our sensitivity and intuition, live in the present moment with mindfulness. This will help us enjoy every moment and be fully present here and now.
Our body is electrical and it is made up of approximately 70 percent water, and when we are surrounded by natural elements. Such as oceans, trees, grass, etc., all the cells in our body are becoming more conductive and energized. Our immune system requires a good amount of negatively charged ions that are found in nature, and the earth’s surface provides an abundant supply of these vital electrons. Walking with your feet directly touching the earth allows your body to absorb negative electrons through the earth, which adjusts and balances the biological clock in your body. The biological clock of the body needs to be continually calibrated by the pulse of the earth that governs the circadian rhythms of all life on the planet.
According to reflexology, the pressure points on our feet are connected to the nerves in our eyes. Walking barefoot stimulates these pressure points and improves our eyesight. It also helps to re-establish regular sleeping patterns and resets the biological clock within us. You may not aware that environmental pollution, including artificial lights, chemicals, and other toxins, greatly affects our sleeping patterns, barefoot walking helps you in contact with negatively charged electrons from the earth that can help harmonize your body’s circadian rhythm and improve your sleep cycles.
The thickening of the blood is a contributor to heart disease. When the blood gets too thick, it causes clumping in the cells. Barefoot walking can help reduce blood viscosity, prevent the risk of developing heart disease. It also increases the surface charge of red blood cells, which helps reduce clumping in the red cells and decrease blood thickness. Since high viscosity of blood has been directly linked to heart disease, barefoot walking can reduce the risk of heart disease significantly. Spending time connecting with the earth is also vital to our emotional well-being because it helps reduce anxiety and stress through the grounding process.
Here are some amazing benefits of barefoot walking:
- Reduces anxiety and stress and improves sleep quality.
- Reduced inflammation in your joints.
- Helps prevent varicose veins.
- Reduce knee and hip pain.
- Improves foot flexibility.
- Reduces the risks of heart disease.
- Boosts your immune system and energy levels.
- Improves eyesight.
Last but not the least, it is not a good idea to walk barefoot when the weather is cold and wet because the cold damp energy can enter your body and get trapped in your meridians to create energetic blockages, which can be manifested as joint pain and arthritis later. For more information on self-healing tips from holistic health, please visit: https://optimalhealthsolutions.ca.
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