Have you heard about quercetin? Why is it so important especially now? Quercetin is a plant pigment with potent antioxidant properties, it is found mainly in the skins and leaves of plants. Light stimulates the production of quercetin. It is a natural compound that keeps you active and energized. Quercetin is one of the most abundant flavonoid antioxidants in our diet, it plays an important role in fighting against free radical damage, slowing down the aging process, and reducing inflammations.
Recent studies have
shown that quercetin has a significant capability to interfere with SARS-CoV-2
replication, quercetin has both anti-inflammatory and thrombin-inhibitory
properties. It is a potential drug candidate inhibiting multiple SARS-CoV-2
enzymes. Quercetin is reported to be effective in the treatment
and prophylaxis of SARS-like coronavirus infections without any adverse
effects. Researchers found that the anti-viral and anti-oxidant prosperities of
quercetin enable it to bind to the spike protein of the
virus and interfere with its ability to infect host cells.
Here are some amazing health benefits from quercetin:
1.
Provides anti-inflammatory
properties that reduce chronic inflammation and enhance immunity.
2.
A natural
antihistamine that eases seasonal and food
allergies, plus asthma and skin reactions.
3.
Lowers the risk of cardiovascular
diseases including stabilizing your blood pressure.
4.
Reduces chronic pain such as
arthritis.
5.
Prevents and fights against cancers.
6.
Protects the liver from liver
damages.
7.
Prevents cognitive conditions
such as Alzheimer’s disease and dementia.
Food sources: capers, onions, asparagus, apples, grapes,
elderberries, pomegranate, cranberries, and goji berries, etc. You can
also take quercetin supplements to increase its potency. For more information on holistic health and nutrition, please visit https://optimalhealthsolutions.ca.
No comments:
Post a Comment