How to Listen to the emergency Calls from Your Internal Organs?

Have you ever had these feelings? Your arms often feel sore and numb, and your calves are prone to cramps when you sleep at night. You may wonder what’s going on. This is because our internal organs have accumulated too many toxins, and the body is sending us a distressful signal and asking for help. Regular detoxification is absolutely necessary for a healthy body, but do you know where the toxins are hiding in your body? Let’s explore.

According to Traditional Chinese Medicine (TCM), an issue with your kidneys can affect your voice and your speech quality, and your voice may sound hoarse. If you have heart issues, your left arm may be sore, numb, and painful; and you are more prone to tongue ulcers, insomnia, and heart palpitations. When your spleen and stomach are weak, you may experience migraine and fat accumulation, especially in the abdomen. If your liver is stressed out, you may experience cramps in your calves at night when you sleep; and the surface of your nails may have raised ridges or sunken downwards. When you suffer from lung issues, you may experience constipation because the lung meridian is associated with the large intestine meridian, and you may be more emotionally sensitive to sadness and grief.

If there is an issue with the internal organs, it is necessary to detoxify them in a targeted manner, otherwise, the accumulation of toxins will cause more damage to the body down the road. Let’s look into the solutions on how to detoxify each organ specifically.

Detoxify the Heart

The “Shaofu”(HT-8) acupoint is one of the most important acupoints on your palm when it comes to detoxifying the heart meridian. When a loose fist is made, the Shaofu acupoint is located at the tip of the little finger between the 4th and 5th metacarpal bones. You can add some pressure when pressing this point and alternative both of your hands.

Did you know that foods with a bitter taste help detoxify the heart meridian? The most popular remedy from TCM to detoxify the heart meridian is the core of lotus seeds, it looks like a small green shoot and has a bitter taste. It disperses the excess fire in the heart meridian but does not affect the Qi (energy flow) in the body, so it has been considered the best food to dissolve excess heat in the heart meridian due to toxins overload. You can use it to make tea, and add some licorice root to enhance the potency of its detoxification.

The best time to detoxify the heart meridian is around noon between 11 am to 1 pm because the energy is peaking in the heart meridian during this period. Foods with red color help nurture the heart, such as dates and berries. Longan fruit has been long regarded as a heart-tonifying fruit. A short nap during this period also helps rejuvenate your heart and facilitate the detoxification process. 

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