Unlock the Hidden Link Between Parasites and Weight Gain

What are parasites? They are a group of worms, viruses, and fungi that live in or on a host to get their food from or at the expense of the host. When it comes to parasites, many people think of folks in developing countries where hygiene practice is poor, but this is not the case, parasites have a much shorter lifespan than the host – the human body, they evolve quicker than us and become more adaptable and diversified over time. Different parasites feed off a variety of toxins from GMO food, toxic heavy metals, mold, and other toxins. Many people carry abundant parasites without awareness. In fact, parasites are the root causes of many illnesses. What is the connection between parasites and weight gain? 

Parasites slow down the production of good gut bacteria and stimulate bad gut bacteria growth. They also use our body as a toilet and secret a variety of toxins. These toxins and excess acid buildup from parasites can accumulate in your liver and kidneys and are dumped into fat cells for storage, which contribute to weight gain. Not only do they secret harmful toxins, but they ultimately die off in your body and flood it with waste and harmful toxins. This high acidity content breaks down muscle tissue and slows down your metabolism because your body has to work hard to remove excess acid from your bloodstream. According to the research at the Pennington Biomedical Research Center. Seven viruses have been reported to be the causes of obesity in animal models by various research groups.

When your gut is suffering from chronic inflammation from parasites, it sends signals to the body to produce more cortisol, a primary anti-inflammatory hormone, to initiate a fight-to-fight state. Cortisol is also a fat-storage hormone, which contributes to weight gain, especially around the waistline. Many gut issues are linked to parasite overload in the body, which can cause SIBO – small intestine bacteria overgrowth, bloating, food sensitivities, leaky gut syndromes, etc.

As we know that our body’s circadian rhythm responds to the moon’s cycles. Did you know that parasites are more active and productive during a full moon period coinciding with your circadian rhythm? How to take advantage of the full moon period to cleanse parasites more effectively? Please check my recent video.

Simple Remedies to Boost Your Digestion

When it comes to mushrooms, they are among the healthiest foods on the planet. One of them is worth mentioning, which is Lion’s Mane mushroom, it is a cancer fighter and digestive function booster.

Lion’s Mane (Hericium Erinaceus) is named after its distinct appearance, resembling the fury look of a lion’s mane. Its primary claim to fame is how it stimulates the Nerve Growth Factor (NGF), a protein that protects neurons and is essential for the growth, maintenance, proliferation, and survival of nerve cells. It has been shown to help boost both short-term and long-term memory and also help with anxiety and depression by boosting dopamine levels.

Lion’s Mane also decreases both pain and inflammation by inhibiting the Cox-II pathways, a more unique characteristic of Lion’s Mane Its ability to help is so widespread that one study stated that Lion’s Mane benefits, “include antibiotic, anti-carcinogenic, anti-diabetic, anti-fatigue, antihypertensive, antihyperlipidemic, antisenescence, cardioprotective, hepatoprotective, nephroprotective, and neuroprotective properties and improvement of anxiety, cognitive function, and depression.” A quality that crosses over to most of the mushrooms is that of aiding gut microbiota. The bioactive compounds in Lion’s Mane and other mushrooms seem to enhance and support the growth of beneficial bacteria in the body that then ward off disease through competitive existence. Lion's Mane also contains Chitin-Glucan, an insoluble fiber that can improve digestion and nutrient absorption while promoting the growth of beneficial bacteria in your intestines to stimulate immune system function.

Here are some amazing health benefits of lion’s mane mushrooms.

• Protect against stomach ulcers and reduce inflammation in the digestive tract.
• Stimulate the growth of brain cells and prevent dementia and Alzheimer’s disease.
• Improve mental health, boost mood, and reduce anxiety and depression.
• Contain powerful antioxidants and anti-inflammatory compounds that reduce chronic inflammation and boost immune function.
• Prevent heart disease and reduce cancer risks.
• Improve blood sugars for diabetes.

Lion’s mane mushrooms can be enjoyed raw, cooked, dried, as a tea, or taken as a supplement.

What about your hands? There are 8 magical points on your hands that can help quickly relieve issues associated with digestion. They are called Four Cracks Acupoints based on TCM.

Four Cracks Acupoints are located at the midpoint of the crease of each proximal interphalangeal joint of the index, middle, ring, and little fingers, there is a total of 8 points.

The health benefits of massaging these points include the following:

• Enhance digestion and relieve heartburn and indigestion.
• Balance the Yin and Yang energy and boost immunity.
• Relieve abdominal pain, nausea, and vomiting.
• Help regulate bowel function.
• Relieve cough and asthma, especially for children.

I have selected 9 popular health posts from 2021, please click here to read more, I hope you enjoy it.

Winter Remedies to Boost Your Health

 Golden milk is a great source of protein, antioxidants, curcumin (turmeric), magnesium, and calcium. It can help reduce inflammation, eliminate joint pain, improve brain function, maintain proper gut health, and keep blood sugar in control. Here is a simple recipe to make your own. 

 
GOLDEN MILK LATTE BLEND
 
INGREDIENTS:

• 1 Tbsp of Turmeric
• 1 tsp cinnamon
• 1/2 tsp of cardamom powder and clove powder
• 1/4 tsp of Black pepper and ginger powder

 
PREPARATION:

• Prefer to use freshly made powders or recently bought powders.
• Mix well and store in a glass jar
• Take 1 tsp and add to your 7 oz. of milk - vegan or raw milk
• Bring to a boil and simmer for 10 minutes.
• Strain and add raw honey as per taste.
• Serve warm at bedtime for good sleep or in the morning to boost your energy.

 
According to studies, 70% of the population has gut health issues.
 
Here Is a Magical Spot for Digestive Issues.
 
Four Cracks Acupoints are located at the midpoint of the crease of each proximal interphalangeal joint of the index, middle, ring, and little fingers, there is a total of 8 points.
 
Health benefits of massaging these points:

• Enhance digestion and relieve heartburn and indigestion.
• Balance the Yin and Yang energy and boost immunity.
• Relieve abdominal pain, nausea, and vomiting.
• Help regulate bowel function.
• Relieve cough and asthma, especially for children.

How to massage? Use the tip of your thumb to press hard into the spot, one by one for a few minutes, which can help instantly relieve stomach pain, nausea, and vomiting, etc.
 
Got a stuffy nose due to the cold weather?
 
A Magical Spot for A Stuffy Nose
 
Yingxiang Acupoint Location: In the nasolabial groove, level with the midpoint of the lateral border of the ala nasi.
1. Relieves cold and nasal congestion.
2. Reduces allergies and respiratory symptoms.
3. Relieves toothache.
4. Improves a sense of smell.

How to massage: Use your index finger or middle finger to massage the point on both sides of your nose for a few minutes for instant relief. For more information on holistic health and alternative medicine, please visit https://optimalhealthsolutions.ca

Simple Remedies to Combat A Cold/Flu

Dazhui acupoint belongs to the Du meridian, which commands and supervises all yang meridians in the whole body. Dazhui acupoint is the intersection point of the three yang meridians of the hands and feet and the governor meridian. Studies have shown that Dazhui acupoint can efficiently reduce fever, relieve a cold/flu, cough, and sore throat…

Dazhui Acupoint (DU-14) Location: It is on the posterior median line, in the depression below the spinous process of the 7th cervical vertebra. 

Here are some amazing health benefits associated with the Dazhui acupoint.

• ·       Relieves a cold/flu.
• ·       Boosts your energy levels.
• ·       Improves blood circulation.
• ·       Relieves coughs and sore throat.
• ·       Enhances your immunity.

How to do it? Lie down and place a hot water bottle under your neck around this area for about 20 minutes a day for fast relief from a cold/flu.

Besides this technique, hydration and plenty of rest are also very important.

Here is a potent natural remedy to get rid of the flu/cold quickly called the “Flu Bomb”. Most people know the health benefits of garlic, ginger, and eucalyptus when it comes to the flu season. But cayenne adds the booster to it. With cayenne, this anti-flu remedy becomes a real flu bomb, it heals a cold or the flu with the speed.

Ingredients of the Flu Bomb

• ·       Garlic (fresh): 1 clove (crushed)
• ·       Ginger (fresh): 1 slice (finely chopped)
• ·       Lemon juice: 1 tbsp.
• ·       Eucalyptus oil: 1 drop
• ·       Cayenne pepper: 1/4 tsp.
• ·       Raw honey: 1tsp.
• ·       Hot water: ½ cup

Mix all the ingredients well and take it with meals.

Cayenne pepper also provides other amazing healing benefits. Cayenne pepper contains a high amount of capsaicin which is responsible for most of its benefits. Capsaicin is also responsible for its fiery hot flavor. The little cayenne pepper can help boost your metabolism for weight loss, enhance your digestion and heal your digestive tract. It is the best blood thinner in nature and prevents blood clots. It moves blood and improves your circulation and heart function. Cayenne also improves your skin conditions. Now is the best time to add it to your diet. For more healing tips from TCM and alternative medicine, please visit https://optimalhealthsolutions.ca.