A Note for 2025! 💖

I hope you had a wonderful Christmas! 2025 is approaching and let's manifest and make it one of the best and most memorable years in your life. Our reality is a hologram and nothing is as solid as it appears. It is our thoughts, intentions, and actions that shape our reality and our destiny. I designed a great workshop for manifestation and let's take a quantum leap in 2025! Here are more details for my upcoming "Quantum Leap Manifestation Workshop".

Manifestation is an ancient practice that is deeply rooted in our history and tradition. It reminds us of our inherent power to shape our realities. It’s a journey to manifest our deep desires with universal energy, guided by our thoughts and beliefs, and aligned with inspired actions to become more attuned to the infinite possibilities of the universe. Manifestation is not a secret; it is a perfect blend of science with spirituality. It is about harmonizing your emotional and vibrational state with your true desire and materializing it into your physical reality. When you understand the key elements of manifestation and how the divine creation and manifestation work in the Universe, manifestation becomes effortless.

In this workshop, you will learn:

• How to Transform Your Belief System Quickly: Your belief system is the engine behind your ability to manifest. In this workshop, you will learn how to transform and align your belief system with your soul desires with quantum healing and Theta healing to create your dreamed reality. 
• Theta Healing Manifestation: Theta healing is linked to the Theta brainwave state, during the theta and delta brainwave states, healing and manifestation become instant and miracles happen. In this workshop, you will learn how to connect to the Source energy with Theta Healing to shift your timeline for instant manifestation and transformation.
• Stargate Ascension Activation: As we move into the 5D timeline, both 6D and 7D Stargates are open spontaneously for the evolution of the soul journey. In this workshop, you will learn the energetic structures of Stargates and how to utilize the energy of Stargates to elevate your consciousness, create your new timeline, and crystalize your visions into your reality with ease.
• Mind-programming Technique for Healing: Believing is seeing. In this workshop, you will learn the key elements of manifestation and visualization for health improvement such as pain relief, weight loss, anti-aging, and rejuvenating your health in every way.
• Light Body Activation: As we shift into the higher dimensions, our body structure starts to shift as well, from a carbon-based structure to a crystalline structure. In this workshop, you will learn how to combine number sequences, frequencies, and Sacred Geometry to open portals and shift timelines for ascension and light body activation.
• Full Moon Rituals for Manifestation: The Moon is linked to the feminine and creative force. The very potent full moon energy can be utilized for manifestation and healing. In this workshop, you will learn how to utilize the magical energy of the full moon and design specific rituals based on ancient wisdom and knowledge from our ancestors to harness your manifestation power. Both Sacred Geometry and Vastu from Vedic Astrology will be incorporated into the design of the full moon rituals.
• Fengshui and Vastu for Manifestation: Everything starts from the energy and energy is the blueprint of the physical manifestation. In this workshop, you will learn how to utilize the ancient wisdom of Feng Shui from Traditional Chinese Medicine and Vastu from Vedic Astrology to transform your life and resolve challenges in your life including challenges related to health, wealth, and relationships.
• Multi-dimensional Ways to Raise Your Vibration: We live in a hologram, nothing is fixed and everything vibrates. It is our vibrations that shape our reality and destiny because they influence our thoughts, intentions, and actions. In this workshop, you will learn how to raise your vibrations from energy healing, frequencies, Sacred Geometry, Sacred numbers, holistic nutrition, and much more…
• Kundalini Awakening with Sacred Breathwork: Our breath channels the soul's life force – Prana. Breathwork produces DMT and it is a natural psychedelic, it shifts us to the altered consciousness to connect to the higher realms. In this workshop, you will learn ancient sacred breathwork practices from ascendant masters that combine with sacred mudras, light frequencies, and Sacred Geometry to awaken your Kundalini energy within for ascension and manifestation.
• Working with Cosmic Laws for Manifestation: The universe is mental and there is Superintelligence that designs the cosmic evolution from the Macro-cosmos to the Micro-cosmos. Our universe and our life are governed by the universal Laws and we live in the cycles within the cycles. In this workshop, you will learn and apply the most important Cosmic Laws, such as the Law of Increase, the Law of Nonresistance, the Law of Compensation, the Law of Giving and Receiving, and the Law of Cause and Effect, etc., when you master these Universal Laws, you will tune into the universal energy to make your manifestation effortless.
• Ten Fun and Unique Ways for Manifestation: Learn a variety of unique and creative ways to manifest your deep desires anywhere and anytime. They are designed to boost your creativity and manifestation. You can attract it!

Let’s dive into the blueprint of the divine creation of the universe and unlock your unlimited potential and inner gifts to create your dreamed 5D reality. This workshop is designed to take you on a journey of quantum leap and bring abundance, prosperity, happiness, wellness, synchronicity, and true freedom into your life.

Registration is open now and I am looking forward to seeing you there.

2025 - The Year of the Snake! 💗

From January 29, 2025, to February 16, 2026, we’ll be welcoming the energy of the Wood Snake. This is a combo of the subtle vibes of the snake and the creative and flexible energy from the wood element, it is excellent for growth and transformation, The Wood element adds a layer of adaptability and innovation, helping us find creative ways to solve problems and build something lasting. In the Chinese zodiac, the snake is associated with wisdom, charm, elegance, and transformation. People born in the Year of the Snake are intuitive, strategic, and intelligent. The Snake is the sixth animal in the Chinese zodiac, coming after the bold Dragon and right before the energetic Horse.

Snake natives are smart, clever, thoughtful, capable of success, and leaving a good impression, which helps them to be great leaders. They are usually serene and cool on the outside, but fiery and wild on the inside. Snake natives can also be a little secretive, they are keen on learning and love exploring new ideas and cultures. The Snake has a dual personality in Chinese astrology, which represents both wisdom and temptation, transformation and secrecy. In Chinese culture, people born in the year of the Snake are supposed to be the most intuitive. Snake individuals tend to act according to their own judgments while remaining private and secretive. They are determined to accomplish their goals. Snakes represent the symbol of wisdom. These individuals are intelligent and wise and are usually regarded as great thinkers with careful planning. Like shedding its skin, the snake is all about change and rebirth. Snake natives are also materialistic and love possessions, when it comes to their possessions, they prefer quality over quantity and to have an elegant and stylish environment.

If snake is your Zodiac sign, you can be charismatic, smart, and confident. You have this natural ability to grab people’s attention without even trying. You’re ambitious and detail-oriented, which makes you a great leader, but you can be headstrong and doubtful sometimes. Snake individuals can see beyond the surface and sense others' feeling deep in their hearts. Their intuition and wisdom often help them understand the most abstract and philosophical concepts in life. These natives are more driven by intellectual challenges than by physical ones. They are very motivated and determined to finish their goals and their decisions are always firm and assertive. They’re very good at gathering knowledge and researching any subject, so they can excel at anything they are doing. When it comes to life partners and friends. These natives can be irresistible and charming. They can be very supportive and at the same time revengeful for their enemies.

People born in the year of the Snake include 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013, and 2025, are you one of them?

Christmas is coming! I wish all of you a fabulous holiday season! I offer 15% off for my services as a gift to your families. You could purchase these gift certificates with a discount code "GIFT2025" for your friends and family members. It would be an amazing gift for them to improve their health, relationships and prosperity.

Want to manifest your deep desires and boost your health in every way in 2025? Please check out my upcoming "Quantum Leap Manifestation Workshop", as humanity moves to a new trajectory in 2025, the future is in our hands and we have to create it to see it! Registration is open now! 

A Glimpse of Astrology Predictions for 2025! ❤️

For those who enjoy my Astrology predictions on my Instagram, here come the Astrology predictions for 2025! 

2025 is marked as the number 9 in numerology, which signifies endings and new beginnings, high consciousness, and spiritual development.

This year is packed with the movements of planets. First of all, it is the Rahu and Ketu (Lunar nodes) switch signs from the Pisces and Virgo axis to the Aquarius and Leo axis on May 18th, 2025 for 18 months. This shift will certainly impact the leadership and humanity as a whole. Then Saturn will move into Pisces from March 29th, 2025 to June 3rd, 2027 for two and half years of a long transit. Last but not least, Jupiter will move into the Gemini sign from May 25th, 2025 for a year. These major planets will set the tone for the energy shift next year. Both Jupiter and Saturn will have aspects on the Sagittarius sign, which is close to our Galactic center. This aspect will bring our focus on spirituality and higher learning, and expansion of our horizons. We will become more interested in seeking fulfillment and purpose in our life and going after our desires.

Pluto moved into Aquarius on Nov.11th, 2024 and it will stay in Aquarius until 2043, this is very significant. This long transit will trigger lots of transformation in our society as a whole. We will see that science and spirituality will merge together as they used to. Aquarius rules technologies and we will see a huge development of new technologies such as space travel, free energy, frequency healing, and other new healing technologies. Our health and quality of life will be significantly enhanced and improved. We will also see humanitarian projects and group activities blossom globally. The energy of Scorpio with Pluto’s transit into Aquarius will initiate a structural change in the financial system. Pluto will also shed light on hidden secrets about our history and ET contacts in the past, especially related to Antarctica and other ET races and other dimensions. The planet of change – Uranus has been in Taurus sign until July 7th, 2025, this long transit has initiated changes in currencies and innovation of new technologies such as AI and free energy.

Rahu and Ketu’s transit into Aquarius and Leo in 2025 will bring innovation, ET contacts, humanitarian projects, new social media platforms, and work with groups. Being selfless is a great way to handle this shift. Saturn’s transit into Pisces will bring a major transformation in our banking system, food industries, agriculture, and healthcare. A new money system that is tangible and solid will be on the horizon. You may feel the pressure of loss of time, change of places due to work or other reasons. Pisces is the last Zodiac sign, Saturn’s transit signifies the completion of the old cycle and preparation of a new cycle. Saturn’s aspect may indicate challenges for fertility for some people. Rahu and Jupiter’s aspect will increase the opportunities for financial gains. When Jupiter moves into the Gemini sign, it will increase the speed due to the air element of Gemini. Let’s take a look at the impact of each ascendant sign.

How can Astrology predictions affect each Zodiac sign? Please read here.

If you are interested in Sidereal Astrology predictions, please follow my Instagram, where I post major planet transits regularly. 

Want to manifest your deep desires and boost your health in every way? Please check out my upcoming "Quantum Leap Manifestation Workshop", as humanity moves to a new trajectory in 2025, the future is in our hands and we have to create it to see it! Registration is open now! 

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

The best Oils for Skin, Chronic Pain and Cancers ❤️

Everyone is looking for natural remedies to improve their health and longevity these days. Let's first talk about Margoram oil that you may not have heard about before.

Marjoram essential oil is extracted from both fresh and dried leaves of the marjoram plant. It is also known as knotted marjoram. It is a plant that belongs to the Mediterranean region and has been well-known for its medicinal uses since ancient times. There are also two types of marjoram oil on the market: sweet marjoram and Spanish marjoram. The most popular one is sweet marjoram. Sweet marjoram is more effective at regulating hormones, while Spanish marjoram is often used for its anti-fungal properties and is often used as a home remedy for athlete’s foot. The health benefits of marjoram essential oil can be attributed to its properties as an analgesic, antispasmodic, antiseptic, antiviral, and bactericidal. It also acts as a carminative and a diuretic. The main components of marjoram oil are sabinene, alpha-terpinene, gamma-terpinene, cymene, terpinolene, linalool, sabinene hydrate, linalyl acetate, terpineol, and gamma terpineol.

The anti-inflammatory compounds in Marjoram oil help reduce the pain associated with colds, fevers, inflammation, muscle spasms, toothaches, and headaches. Marjoram oil promotes digestion by stimulating the secretion of gastric acids in the stomach and promoting the release of bile, its aroma alone can stimulate the salivary glands to produce saliva, which increases the digestion of the food. It also stimulates the motility of the intestines and regulates bowel movements. Marjoram oil also induces a calming, relaxing, and sedative effect on the mind and body, which helps reduce stress and anxiety. Studies have shown that marjoram can act as an emmenagogue, which means that it helps promote menstruation. It also helps reduce the levels of adrenal androgens in women with PCOS. Marjoram oil is great for the cardiovascular system as a vasodilator and it is also rich in antioxidants. Inhalation of marjoram oil can also help lower sympathetic nervous system activities and stimulate the parasympathetic nervous system, which helps reduce blood pressure.

The amazing health benefits of marjoram oil include the following:

• Helps relieve pain and spasms.
• Aids digestion and reduces gas and bloating.
• Reduces stress and anxiety.
• Speeds up wound healing.
• Prevents fungal infection and reduces athlete’s foot.
• Helps regulate hormones and menstruation for women.
• Reduces high blood pressure and improves heart function.

Applying 2-3 drops of diluted marjoram oil topically to the navel along with the massage of your abdomen can give your digestive health a boost.

Diffusing a few drops of marjoram oil into your diffuser can not only circulate this pleasant scent around your home but also create a sense of calm and relaxation in your nervous system. Inhaling marjoram oil before mealtimes can encourage healthy digestion and appetite. Diluted marjoram oil can be applied topically on your skin to relieve neck stiffness and muscle pain. You can also use the oil in a diffuser to promote a restful sleep. The essential oils of Bergamot, Cedarwood, Chamomile, Eucalyptus, and Tea tree blend nicely with Marjoram essential oil for aromatherapy.

Here are a few best oils that I researched for antiaging, pain reduction, and cancer treatments.

Want to manifest your deep desires and boost your health in every way? Please check out my upcoming "Quantum Leap Manifestation Workshop", as humanity moves to a new trajectory in 2025, the future is in our hands and we have to create it to see it! Registration is open now! 

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

A Skin Rejuvenator? 😃

Many people take Evening Primrose oil to improve sleep quality and rejuvenate their skin. Did you know there is a better and cheaper option out there? 

Borage seed oil is a natural oil extracted from the seeds of the borage plant, also known as the starflower. The plant is native to the Mediterranean region and has been used for medicinal purposes for centuries. Borage oil provides high levels of gamma-linolenic acid (GLA), which is a type of polyunsaturated fatty acid (PUFA). Borage seed oil is also a rich source of other nutrients, such as omega-3 and omega-6 fatty acids, minerals, and vitamins. These nutrients are essential for maintaining healthy skin, reducing inflammation, and preventing premature aging. It can be easily absorbed by the skin, making it an excellent addition to any skincare routine. Borage oil is becoming increasingly popular because it has one of the highest amounts of GLA of all seed oils. Borage seed oil is made up of roughly 23% of GLA, making it one of the richest sources. As a comparison, evening primrose oil only has about 9% of GLA. GLA is one type of omega-6 fatty acid that the body cannot make on its own, therefore we must get it from outside sources.

The benefits of GLA have been studied for several decades. It has circulation-boosting effects and also a positive effect on metabolic processes. Evidence suggests that normal aging and chronic health conditions may interfere with the bioconversion, and/or may reduce GLA metabolites, such as dihomogamma-linolenic acid (DGLA). DGLA helps lower inflammation because it inhibits leukotriene synthesis, which is partly responsible for autoimmune responses and thrombotic effects. This is why GLA is considered a conditionally essential dietary fatty acid that provides many health benefits.

GLA can lead to more brown fat accumulation but less white fat. Brown fat is also more prevalent in young people. People with a lower body mass index tend to have higher levels of metabolically active brown fat. Most fat is energy-storing white fat, however, even small amounts of brown fat can help weight loss through an increase in energy expenditure. The darker color that characterizes brown fat is due to the greater number of mitochondria – the energy powerhouse of the cell. White fat often accumulates in the waistline, thighs, and other parts of the body, while brown fat is located by the organs where it provides padding and protection. It also safeguards areas surrounding the neck and spine. Due to its antioxidant properties and ability to fight inflammation, borage oil also helps improve insulin sensitivity and reduces insulin resistance, which prevents type 2 diabetes.

Borage oil can be taken both internally and externally on the skin to improve the elasticity of the skin. One of the most well-researched benefits of borage oil is treating skin issues such as eczema and dermatitis. Borage seed oil is a natural emollient, which means that it can help soften and hydrate the skin. It also has anti-inflammatory properties that can soothe and calm dry or irritated skin. The GLA in borage seed oil also has anti-aging benefits that reduce the appearance of fine lines and wrinkles while keeping skin firm and elastic. Borage seed oil also has antibacterial properties that can help prevent the growth of pore-clogging bacteria, which helps regulate oil production and prevent breakouts.

Amazing Health Benefits of Borage Oil Include the following:

• Reduces wrinkles and rejuvenates the skin.
• Improves skin issues including eczema, acne, and dermatitis.
• Helps relieve PMS symptoms such as breast pain or tenderness, cramps, and skin breakouts.
• Reduces menopause symptoms such as hot flashes and night sweats.
• Reduces rheumatoid arthritic pain.
• Prevents heart disease and stroke.

Regarding the dosage, for adults, the recommended dose of GLA ranges from 300 to 2,000 mg per day. In most cases, taking about 500 mg GLA per day is sufficient. 

2025 will be a very interesting year as some of us will start to see 5D in their reality. We have to create it to see it! The universe follows certain Cosmic Laws and we live in the cycles within the cycles. All major events can be predicted precisely if we understand how the universe works, this plays out both the individual levels and collective levels. Let's unlock the universe code and use the information to reshape our reality. In this talk, I will talk about the following points and much more: 

• The cosmic codes of death, rebirth, and evolution.
• The connection of DNA, light, sound, frequencies, and Sacred Geometry.
• What are the mechanism and fundamental principles of cosmic evolution including stars and species?
• How can life be formed in the simplest way without intervention?
• How to predict cosmic cycles and events from quantum physics and Yugas?
• Why is light body activation so important for ascension and how to achieve it?
• How to activate 5D Stargate for ascension?
• How to harness ancient universal languages to raise your vibration, sharpen your intuition, boost your creativity and manifestation power, and bring enlightenment and high consciousness to your body, mind, and spirit.

The ticket is by donation, please check my poster below for more details and I am looking forward to seeing you there.

My upcoming "Quantum Leap Manifestation Worksop" is open for registration, please check here.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

Metaphysical Psychic and Wellness Fair on Nov.30th, 2024!

Lucy Liu has more than 20 years of experience in holistic health, Traditional Chinese Medicine, and Energy Medicine. Lucy was trained as a Registered Dietitian with a rich experience in the medical field. She is also a certified Master Hypnotist, Master NLP Practitioner, Advanced Theta Healing Practitioner, and TCM Practitioner, Lucy was born as a medical intuitive and she has been doing palm reading since she was 9 years old; she has accumulated extensive knowledge and wisdom about palmistry over the years. Her palm reading combines Traditional Chinese medicine, Eastern Palmistry, and Western Palmistry, which will provide you with a detailed prediction regarding your health, finances, love, and relationships. Along with her knowledge of Traditional Chinese Medicine, Lucy has been using palm reading, body scan, facial analysis, and tongue reading as useful tools for the prediction and prevention of health challenges for many years. Lucy is also a Vedic astrologer to help you understand your birth chart, life purpose, and past lives especially related to emotional traumas and chronic health challenges. Her reading will bring you profound insight and guidance to help you achieve better health, finance, and relationships, and create your dreamed reality.

Lucy offers the following services:

·       Palm Reading

·       Tarot Card and Oracle Card Reading

·       Astro Card Reading

·       Starseed Vedic Astrology

·       Facial Analysis and Tongue Reading

·       Body Scan

·       Holistic Health Counselling

·       Women’s Health and Weight Loss Coaching

Please check our event page for more events.

A Stone Breaker?

As the holiday season approaches, there is also a high incidence of kidney stones or gallstone attacks because parties and dinners will throw off our daily routine. It is a good idea to arm yourself with appropriate knowledge for self-care instead of rushing to the emergency room at the wrong time for the wrong reason. 

Let's talk about a natural stone breaker. Chanca piedra is a tropical plant known as Phyllanthus niruri and can be found in the Amazon of South America and many coastal and tropical areas. For thousands of years, this plant has been used by indigenous people as a part of their traditional medicine. In India, Phyllanthus plants were traditionally used for liver and kidney diseases. In the rest of Asia, they are a remedy for digestive disorders, in South America, they are used for urinary tract infections, and in Africa, they are used to treat malaria and wound healing.

The most important components in chanca piedra are tannins, which can fight against viruses and bacteria, and prevent cancer; lignans, which have anticancer properties, and flavonoids including gallocatechin, rutin, quercetin, kaempferol, which have anti-inflammatory and antioxidant properties. Charantin, one of the main compounds in chanca piedra, has been demonstrated to have strong antifungal and antibacterial effects. Chanca piedra works by stimulating both the liver and kidneys in several ways. It can increase the secretion of bile by the liver to help with digestive issues. Chanca piedra is called a "stone breaker” because it can reduce kidney stones. The alkalizing qualities of the plant can help prevent kidney stones and gallstone formation. According to Ayurvedic medicine, chanca piedra is the most promising treatment for kidney stone formation. In traditional Chinese medicine, chanca piedra is an herb that can enhance liver function. Chanca piedra is often used as a traditional treatment against yeast infections. The charantin in chanca piedra helps prevent the growth of certain bacteria that cause yeast infections. Traditionally, chanca piedra has been used for reducing jaundice as well.

Chanca Piedra – A Stone Breaker

• Supports liver health and prevents gallstones.
• Eases digestive issues.
• Prevents and reduces the formation of kidney stones.
• Lowers blood pressure.

Chanca piedra extracts can be blended with water to make a mild tea, which can be consumed two to three times throughout the day. For kidney stones and supporting liver function, the recommended dosage of chanca piedra extract is 400 – 500 mg daily between meals. For lowering blood pressure, 100 g of chanca piedra powder should be diluted in 2 L of water and it is recommended to drink 500 mL of the mixture daily for one to 10 weeks.
One species of chanca piedra known as Phyllanthus niruri is safe and non-toxic. However, the other species known as Phyllanthus amarus can be toxic in high doses. Common side effects are mild and include stomach pain, diarrhea, headache, or dizziness. Chanca piedra may increase the excretion of electrolytes such as potassium. Chanca piedra may also slow down blood clotting, which increases the risk of bleeding in those with clotting disorders. Pregnant women and women taking fertility-enhancing drugs should avoid taking chanca piedra. Traditionally, this plant was used for abortions and may cause abnormalities in the fetus. It is also not recommended for breastfeeding women or children due to the lack of safety data in these populations. 

Nov.30th will be the last Metaphysical Fair in Parksville in 2024. 2025 and onward will be a game changer, let's visit the metaphysical fair to seek some guidance for your burning desires, and what you want to manifest next year. History will be rewritten! I will be offering palm readings, live Vedic astrology readings, tarot card readings, etc. Please check my poster below for more details, everyone is welcome and I am looking forward to meeting you there.

My upcoming "Quantum Leap Manifestation Worksop" is open for registration, please check here.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

GABA - A Peace Maker?

Gamma-aminobutyric acid (GABA) is a chemical messenger in the brain that blocks certain signals in the central nervous system and creates a calming effect. It is the brain’s primary inhibitory neurotransmitter. When GABA binds to a neuron, that neuron becomes less likely to generate an electrical impulse. This means a neuron that receives a message doesn't act on it, so the message is not sent to other neurons. This slowdown in message transition can help modulate mood and anxiety because GABA calms down the nervous system. Too much brain activity can damage the brain cells and lead to several negative effects including seizures and convulsions. Abnormal or impaired GABA transmission can contribute to Parkinson's disease, epilepsy, schizophrenia, Huntington’s, sleep and depressive disorders, etc. A deficiency of GABA may cause those neurons to become overexcited and damaged, which lead to impaired brain functions. A lack of GABA activity is related to excessive nervous system activity during seizures.

About 30% to 40% of neurons contain GABA and are known as GABAergic neurons. When these neurons receive a message, they release GABA into the synapses where the message is supposed to be carried on. As the brain’s primary inhibitory neurotransmitter, GABA plays a critically role in neural activity across the brain and helps modulate several different mental and cognitive processes. According to researchers, higher concentrations of GABA are associated with better cognitive functioning in older adults.

In the brain, GABA has a calming effect, and in the spinal cord, GABA allows the nervous system to process and organize information from the senses. GABA supplements are also used as a remedy for sleep issues. Some studies suggested that GABA supplements can improve sleep onset and duration, reduce drowsiness in the morning, and help reduce fatigue.

Researchers have also shown that GABA can have a beneficial effect on blood pressure, and consuming GABA may delay or prevent the early onset of blood pressure related conditions.
Here are some amazing health benefits of GABA:

• Improves sleep quality and reduces insomnia.
• Reduces anxiety, depression, and panic attacks.
• Improves cognitive function and long-term memory.
• May reduce hypertension and lower blood pressure.
• Reduces inflammatory responses of the body and supports immunity.

Dietary sources of GABA include green tea, white tea, and oolong tea, some tea companies also add GABA to their tea blends for an additional boost. If you enjoy drinking tea, this is probably the easiest way to naturally increase GABA. L-theanine is one of the key amino acids found in tea, which might also stimulate the production of GABA in your brain. Food sources include Broccoli and other cruciferous vegetables, certain peas and beans, grains such as rice, oats, wheat, and barley, tomatoes, sweet potatoes, spinach, soybeans, Tempeh, mushrooms, cabbage, Brussels sprouts, sprouted grains, nuts, especially walnuts and almonds, sunflower seeds, fish, fruits such as citrus fruits and berries, and Cocoa, etc.

GABA may cause a drop in blood pressure and may interact with antihypertensive medicines, such as propranolol, metoprolol, and others. You should check with a healthcare provider before taking GABA in any form. Taking GABA supplements with medication for epilepsy might increase the effect of the medication. If you're currently taking medication for anxiety or panic disorder, depression, or ADHD, avoid suddenly stopping your medication and replacing it with GABA supplements. GABA activity and production can be affected by alcohol and other drugs. Alcohol promotes GABA receptor activity. This can create a temporary feeling of calm and relaxation, but you won't get the same effect over time. People may build up a tolerance, which makes the body require more of the substance to achieve the same feeling. Overdosing or taking multiple GABA-modulating drugs and alcohol can lead to respiratory depression (slow breathing) due to increased GABA signaling in the brain stem.
 
GABA supplements are generally considered safe, but lack of data for long term safety currently. There's almost no research on the effects or safety of taking GABA while pregnant or breastfeeding. Women who are pregnant or breastfeeding should be cautious for taking GABA supplements because GABA can impact the endocrine system that produces hormones. For sleep, studies have used dosages ranging from 100-200mg. If you're taking GABA to treat high blood pressure, you'll need a much lower dose. Researchers have studied 10-20mg doses, and higher doses up to 500 mg are recommended under a healthcare practitioner's supervision.

My upcoming "Quantum Leap Manifestation Worksop" is open for registration, please check here.

• To book a healing session, please click here.
• To book a reading session, please click here.
• To book a TCM treatment, please click here.
• To book a group session for a variety of topics, please click here. 

What Can T2 Thyroid Hormone Do to Your Health?

T2 refers to 3,5-diiodo-L-thyronine, which is considered to be a bio-identical hormone that looks identical to the same T2 that your body produces in a healthy state. T2 appears to be one of the most important thyroid hormones for regulating metabolism. The higher your basal metabolic rate is, the easier it is to lose weight. Unlike white fat, brown fat is more metabolically active if you want to lose weight because it helps your body burn fat and increases heat production, also known as thermogenesis. For a long time, T2 is considered only from your body by breaking down T4 and T3. But there is clear evidence now that your thyroid is actively making T2. If you have thyroid disease, you may be low in T2 and it is often ignored how important T2 is to your body. Some studies showed people who had their thyroid removed only produce half the amount of T2. Studies have shown those with low levels of thyroid hormone often have higher levels of blood cholesterol. T2 is required to activate many detoxification enzymes. T2 also increases the energy production from mitochondria. People who take thyroid hormone replacement are not producing enough T2 compared to healthy populations, this also applies to pregnant women, who are not producing enough T2. 

Let’s dive into the functions of different thyroid hormones. T4 is the main thyroid hormone, which is high in hyperthyroidism or too much T4 medication. It can be low for untreated hypothyroidism or those who take T3 medication only. T3 is the active thyroid hormone precursor to T2. Low in some on T4 medication and high in hyperthyroidism or those who are on T3 medication. Reverse T3 is a form of deactivated T4, which is high in those with inflammatory conditions. Instead of creating T3, your body starts to create reverse T3 due to inflammation, toxicity, poor gut health, and sleep deprivation, which blocks the function of T3 leading to a decreased metabolism. T2 is an important thyroid hormone that is low in those who take thyroid medication or the elderly. Lack of T2 can cause hypothyroidism symptoms. Currently, there is no test for it.

Here are some important functions of T2:

• Increases basal metabolic rate and boosts weight loss.
• Increases brown fat and optimizes muscle mass.
• Prevents insulin resistance.
• Increases mitochondria energy production.
• Improves cholesterol profile.
• Prevents cancers.

An interesting point about T2 is that it is available over the counter, which means you don’t need a prescription to get it. However, synthetic T2 in the pills is not the same as the T2 your body produces and it can be dangerous. A few studies suggest that the dosage of T2 should not exceed 300 mcg per day. higher doses of T2 can cause damage and have been shown to cause cardiac damage in just four weeks. T2 does have a weak affinity for the T3 receptor, but it can cause hyperthyroid symptoms when dosing exceeds 300 mcg per day. Another problem is that T2 supplementation can bioaccumulate to dangerous levels within the liver. The best way to optimize your T2 production is to optimize your thyroid function with a healthy diet and nutritional supplements, such as selenium, which helps glutathione production to protect the thyroid gland; iodine, which is a base molecule for the thyroid hormones; curcumin, which protects the thyroid gland and reduces inflammation; tyrosine, which is an amino acid that supports levels of the thyroid hormones T4 and T3, the body cells combine iodine with the amino acid tyrosine to make T3 and T4; and Schisandra berries, which help reduce heavy metal toxicity that is associated with a greater risk of thyroid autoimmunity. These are just a few key nutrients.

I am going to give a talk on "Unlock the Cosmic Codes" on Nov.28th in the evening at the Art Centre in Parksville. This is a very interesting topic, it links to our health especially heart function as well from an energetic point of view. Here are some highlights of my talk:

• The cosmic codes of death, rebirth, and evolution.
• The connection of DNA, light, sound, frequencies, and Sacred Geometry.
• What are the mechanism and fundamental principles of cosmic evolution including stars and species?
• How can life be formed in the simplest way without intervention? What is the energetic connection between the heart and Mother Earth?
• How to predict cosmic cycles and events from quantum physics and Yugas?
• Why is light body activation so important for ascension and how to achieve it?
• How to activate 5D Stargate for ascension?
• How to harness ancient universal languages to raise your vibration, sharpen your intuition, boost your creativity and manifestation power, and bring enlightenment and high consciousness to your body, mind, and spirit.

The ticket is by donation, and I am looking forward to seeing you there. Please check my poster below for more details.

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Curb A Sweet Tooth and Promote Fat Burning?

Did you know that sugar cravings are linked to fluctuating blood sugars and insulin resistance that contribute to weight gain? Here is the good news for those who want to curb their sugar cravings! 

Allulose is a rare sugar with a unique twist in nature. It belongs to a group of simple sugars called monosaccharides, which include fructose and glucose. However, allulose only contains 1/10 of the calories but maintains a similar taste and texture to these sugars. Allulose has the same molecular formula as fructose and glucose, but the placement of chemical groups is slightly different. The rearrangement of chemical groups is capable of changing its physical and chemical properties. It is found in small amounts in fruits such as figs, raisins, and jackfruit. Unlike regular sugar, allulose is absorbed by the body but not metabolized. With 90% fewer calories than sugar, it’s ideal for weight management. Since it has little to no effect on blood sugar levels, it is also a healthy sugar alternative for those who have blood sugar issues.

Consuming allulose doesn’t lead to significant spikes in blood glucose, which are typical of other sugars. Allulose lowers blood glucose by increasing insulin release in response to the glucose spike post meals. It also increases the efficiency of glucose transport into the cells and improves insulin sensitivity. It also suppresses glucagon release and increases the usage of glucose in the liver. Without the blood sugar spikes, allulose provides a more consistent energy level throughout the day without blood sugar spikes. Allulose is quickly flushed out of the body with the urine and cannot penetrate the blood-brain barrier. Therefore, it doesn’t act on the central nervous system, which may affect food intake and food cravings. Allulose is easily absorbable but has a very low glycemic index, which means does not cause a rise in blood glucose levels.

By promoting fat oxidation, allulose helps your body burn fat, which supports weight loss. Allulose decreases the amount of body fat tissue by increasing the activity of three enzymes that break down fats: CPT1 (Carnitine palmitoyltransferase-1), CPT2, and beta-oxidase. It also blocks the enzymes that produce fatty molecules. Allulose promotes satiety by increasing the release of GLP-1(glucagon-like peptide-1), which travels through the bloodstream to the brain. GLP-1 receptors are located in the brainstem, hypothalamus, and parietal cortex. Their activation results in reduced appetite. GLP-1 also blocks the digestive system from emptying food. This sends a signal to the brain to reduce hunger.

Regular intake of allulose may lead to improvements in liver enzyme levels. Studies suggest allulose can help decrease fat accumulation in the liver, which is a key factor for preventing and managing non-alcoholic fatty liver disease (NAFLD). Allulose decreases the amount of liver fat by reducing the levels of the enzymes required for fat production.

Allulose may function as a prebiotic that supports beneficial bacteria in your gut according to preliminary research. A healthy gut microbiome is the key to your overall health. Unlike other sugars that are responsible for tooth decay, allulose doesn’t contribute to bacteria overgrowth in the mouth, which reduces the risk of dental cavities.
Amazing health benefits of allulose include the following:

• Has minimal impact on blood sugar and insulin levels.
• Promotes fat oxidation and boosts fat burning.
• Supports liver function and prevents fatty liver.
• May improve gut health.
• Reduces the risk of dental cavities.

Allulose is generally safe. But higher doses up to 1 mg/kg can cause nausea, stomach discomfort, headache, and lack of appetite. Based on recent studies, the FDA warned that doses above 35 grams per day may cause gastrointestinal discomfort.

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The Hidden Facts of Urine Therapy

Urine therapy is an ancient remedy and it has been used over the centuries for resolving blood clots, infections, skin issues, etc. An ancient Sanskrit work called the Damar Tantra has very detailed information about the medical practice of urine therapy. It’s considered your own perfect medicine and it has all the knowledge of you contained in the water inside the memory of the structured water that you produce. It’s very unique and individual and it is not only internal but also individualized. The heart of this medicine is to reach the root cause of your health challenges. Urine as our own water has their own unique imprint, hologram, and fractal of knowledge and information that we carry. Urine is hexagonal structured water, which is the battery force of our cells. This H3O2 structured water has increased healing capacity, it also increases electron transfers and improves mitochondria function. The structured water also called the fourth phase of water, is a battery force that can store and discharge energy, this aspect alone is massive healing because a higher amount of structured water in the body system is correlated with better health and more energy. Urine is a liquid crystal substance, particularly because of the various salts in it, it contains crystalline vibrations completely in tune with the vibrational condition of the body. The vibratory patterns of the body, both in the bones as the solid crystals, and in the tissues and fluids known as liquid crystals, play an important role in transmutation. Urine therapy reinforces the concept of 'healer within', which works both on a physical and energetic level. Urine as a holographic substance can affect us through the electromagnetic field of the energy body and the genetic vibrational information of the soul.

Urine contains enzymes, vitamins, and minerals and it is a completely structured hexagonal liquid. The kidney's most important function is to balance out all elements in the blood. When blood goes through the liver, the poisons and toxins are pulled out and eliminated through the GI tract. This filtered and cleaned blood goes to the kidneys where excess nutrients get taken out of the body. The kidneys filter out a surplus of the vital substances in your blood in the form of urine. Urine contains perfect ratios of nutrients, urea, enzymes, stem cells, hormones, vitamins, antibodies, and minerals. What we call waste products in the urine is full of vital elements.

When you sleep, your body is fully relaxed. This deep relaxation helps the body to recover and cleanse. Did you that the peak time of the liver detox occurs at night between 1 am to 3 am based on the ancient wisdom of TCM? During your sleep, certain hormones are also released such as melatonin to facilitate restful sleep. A higher level of hormonal discharge takes place at night when the body is completely relaxed and restores itself. Your body can reabsorb these hormones to save energy through urine therapy. The urine in the morning is full of hormones and other vital nutrients that play an important role in maintaining hormonal balance and homeostasis.

The best way is to collect the middle stream of the first morning urine. The first part rinses the urinary passage and the last part sometimes contains sediment and doesn’t have much value. Urine therapy and healthy dietary habits must go together. When taking it internally, use it only in its natural form. Research has also shown that diluting urine (or urea) decreases its antibacterial abilities. When you first start urine therapy, you may initially experience detoxification symptoms such as headache, nausea, diarrhea, or skin rashes, which are the body's natural detoxification responses. These symptoms normally disappear within 24 to 36 hours. Starting your therapy with a few oral drops can help prevent or reduce these detoxification symptoms. Applying urine to the skin is a great way for skin issues such as rashes, eczema, psoriasis, acne, etc. You can use either fresh or aged urine for skin issues, aged urine has a higher ammonia content and is more effective in treating many stubborn skin disorders such as eczema or psoriasis. One method is to put aged or fresh urine in a clean spray bottle and spray it on the affected areas of the body.

To learn more about urine therapy and other natural remedies, please check my recent video.

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Jupiter Retrograde - Take a Leap of Faith

From Oct.9th to Feb.4th, 2025, Jupiter will retrograde in Taurus. Jupiter retrograde will put more emphasis on higher learning, spiritual introspection, re-evaluation of beliefs and values, and high consciousness, all of these lead to personal growth and transformation. This period will trigger inner growth and align you with your higher goals.

Jupiter will also influence financial matters because it is in the natural 2nd house of Taurus and directly affects the natural 8th house of Scorpio. Jupiter retrograde may trigger the re-evaluation of current financial policies and place more emphasis on agriculture and the sustainability of food production. 

Retrograde Jupiter will influence the previous sign before Taurus, which is Aries, depending on where Aries is in your natal chart, it will impact that area as well. Both retrograde Jupiter and Saturn aspect Scorpio sign, we will see more transformative changes in the financial department and more deep secrets will be revealed as well. Jupiter also aspects Capricorn and Virgo, which are related to the political structure and healthcare. We may see some positive shifts in these areas too. From Oct.9th to Nov.28th. Capricorn will have positive influences from Jupiter because Jupiter is in Mrigshira Nakshatra, which is ruled by Mars, and we may see some military movements related to political matters. Depending on where Capricorn is in your chart, you may receive some positive energy from it. From Nov.28th to early Feb. Taurus will receive positive influences from Jupiter because Jupiter will be in Rohini Nakshatra, which is associated with the moon. This Nakshatra is infused with feminine and creative force. Jupiter transit to this Nakshatra flavors wealth creation.

 Retrograde Jupiter aspect retrograde Mercury may bring challenges in communication, so it is a good idea to take notes. You may also reflect on your eating habits during this retrograde. With Venus transit in Scorpio and Mars transit in Cancer, deception may occur in relationships, things may not be as presented. You may have obsessive thoughts about someone. Take it slow.

 Jupiter retrograde increases your clarity and helps you manifest your unfulfilled desires that have been pending in the past by removing obstacles and roadblocks. Jupiter retrograde indicates relationship reunion as well. Since Taurus is ruled by Venus. This retrograde period suggests you re-evaluate your love relationships and financial decisions. Through introspection, you may discover your true self-identity and who you truly are, and you may ponder whether the current relationship fulfills your heart's desires. You may reconnect your past relationships and you may reflect on your past relationship patterns and what is holding you back. Jupiter also trines the sun and mercury in Virgo during this retrograde period, great for planning, higher learning, and expansion of your positive outlook. This is a great opportunity to take a leap of faith and dive into the unknown future.

I hope you enjoy the information. Please check a variety of readings that I offer here.

Got A Sweet Tooth? Here Is the Solution!

Lucuma is an ancient fruit that is highly valued by the Incas and other indigenous communities. It holds a significant history and culture of the Andean Civilization and was considered a symbol of fertility, longevity, and sweet nourishment. It is also called lucmo, lucumo, and lucma in different countries such as Peru, Ecuador, and Chili. Lucuma tree ranges in height between 25 to 50 ft (7-15 m) and produces big white blossoms, it bears rounded or irregular oval-shaped fruits have a thin green skin, similar to an avocado. The fruit has a diverse appearance, from green and yellow skin to bright orange flesh. Prized by ancient civilizations of Peru, lucuma is often called the "gold of the Incas." Lucuma fruits have a taste similar to a combination of maple syrup, caramel, and sweet potato, the dried form tastes like a blend of apricots and dried goji berry. It sounds yummy by the description of it.

Lucuma is a nutrient-dense fruit that offers a wide range of essential vitamins and minerals. It is an excellent source of potassium, which supports heart health and regulates blood pressure. It also contains calcium, iron, zinc, and B vitamins. Lucuma is often sold as a powder made from dried and starchy yellow-orange fruit, it is known to offer a sweet taste but without a concentrated amount of sugar content, which provides a healthier choice as a whole food-based sweetener, due to its low glycemic index, it is often recommended to those with type 2 diabetes.

Lucuma is packed with antioxidants, which help protect the body against free radicals and oxidative stress. These antioxidants, such as polyphenols, beta-carotene, and vitamin C, play a significant role in reducing inflammation, boosting the immune system, and preventing heart disease. It is especially rich in lutein, a carotenoid group that helps promote eye health and eyesight. Lucuma is often used in skincare products due to its rich antioxidant and mineral content that promotes healthy skin and slows aging. Regular consumption of lucuma can help reduce wrinkles and improve overall skin texture.
Lucuma is also rich in fiber, which helps stabilize blood sugar levels and increase insulin sensitivity. It inhibits the activity of enzymes such as alpha-amylase, alpha-glucosidase, and angiotensin-converting enzyme (ACE) that increase post-prandial (after-meal) blood glucose levels. Lucuma improves blood sugar management and reduces high blood pressure by blocking these enzymes.

Lucuma contains Beta-sitosterol, which is an anticancer nutrient. It also contains Gallic acid, which works as an antioxidant and helps prevent cancer. Pectin and tannins are also present in lucuma fruits. Pectin has an antitumor effect and tannins can inhibit tumor cell growth and proliferation.
Amazing health benefits of Lucuma fruit include the following:

• A healthy sweeter choice especially for diabetes due to its low Glycemic Index.
• Rich in polyphenols, Vitamin C, and carotenoids that have anti-inflammatory, anti-cancer, immune-boosting effects.
• Protects vision with rich lutein and Vitamin C content.
• Boosts collagen production and protects the skin from UVB damage.
• Aids digestion and prevents constipation with a high fiber content.

Lucuma is often consumed fresh when in season or as a dried fruit. The powdered form is often sold on the market. The deeper the color of the dried powder and more fragrant the aroma of the powder. You can incorporate it into various recipes, including smoothies and desserts to enjoy its amazing health benefits. 

I will be at the Spiritual and Wellness Fair next Sat.(Oct.12th). I will be offering intuitive readings including palm readings, tarot card readings, Vedic astrology readings, etc. and holistic consultations at the Wellness Fair, please check my poster below for more details and I am looking forward to seeing you there.

• To book a healing session, please click here.
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• To book a group session for a variety of topics, please click here.