Everyone is looking for natural remedies to improve their health and longevity these days. Let's first talk about Margoram oil that you may not have heard about before.
Marjoram essential oil is extracted from both fresh and dried leaves of the marjoram plant. It is also known as knotted marjoram. It is a plant that belongs to the Mediterranean region and has been well-known for its medicinal uses since ancient times. There are also two types of marjoram oil on the market: sweet marjoram and Spanish marjoram. The most popular one is sweet marjoram. Sweet marjoram is more effective at regulating hormones, while Spanish marjoram is often used for its anti-fungal properties and is often used as a home remedy for athlete’s foot. The health benefits of marjoram essential oil can be attributed to its properties as an analgesic, antispasmodic, antiseptic, antiviral, and bactericidal. It also acts as a carminative and a diuretic. The main components of marjoram oil are sabinene, alpha-terpinene, gamma-terpinene, cymene, terpinolene, linalool, sabinene hydrate, linalyl acetate, terpineol, and gamma terpineol.
The anti-inflammatory compounds in Marjoram oil help reduce the pain associated with colds, fevers, inflammation, muscle spasms, toothaches, and headaches. Marjoram oil promotes digestion by stimulating the secretion of gastric acids in the stomach and promoting the release of bile, its aroma alone can stimulate the salivary glands to produce saliva, which increases the digestion of the food. It also stimulates the motility of the intestines and regulates bowel movements. Marjoram oil also induces a calming, relaxing, and sedative effect on the mind and body, which helps reduce stress and anxiety. Studies have shown that marjoram can act as an emmenagogue, which means that it helps promote menstruation. It also helps reduce the levels of adrenal androgens in women with PCOS. Marjoram oil is great for the cardiovascular system as a vasodilator and it is also rich in antioxidants. Inhalation of marjoram oil can also help lower sympathetic nervous system activities and stimulate the parasympathetic nervous system, which helps reduce blood pressure.
The amazing health benefits of marjoram oil include the following:
- Helps relieve pain and spasms.
- Aids digestion and reduces gas and bloating.
- Reduces stress and anxiety.
- Speeds up wound healing.
- Prevents fungal infection and reduces athlete’s foot.
- Helps regulate hormones and menstruation for women.
- Reduces high blood pressure and improves heart function.
Applying 2-3 drops of diluted marjoram oil topically to the navel along with the massage of your abdomen can give your digestive health a boost.
Diffusing a few drops of marjoram oil into your diffuser can not only circulate this pleasant scent around your home but also create a sense of calm and relaxation in your nervous system. Inhaling marjoram oil before mealtimes can encourage healthy digestion and appetite. Diluted marjoram oil can be applied topically on your skin to relieve neck stiffness and muscle pain. You can also use the oil in a diffuser to promote a restful sleep. The essential oils of Bergamot, Cedarwood, Chamomile, Eucalyptus, and Tea tree blend nicely with Marjoram essential oil for aromatherapy.
Here are a few best oils that I researched for antiaging, pain reduction, and cancer treatments.
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