Many people take Evening Primrose oil to improve sleep quality and rejuvenate their skin. Did you know there is a better and cheaper option out there?
Borage seed oil is a natural oil extracted from the seeds of the borage plant, also known as the starflower. The plant is native to the Mediterranean region and has been used for medicinal purposes for centuries. Borage oil provides high levels of gamma-linolenic acid (GLA), which is a type of polyunsaturated fatty acid (PUFA). Borage seed oil is also a rich source of other nutrients, such as omega-3 and omega-6 fatty acids, minerals, and vitamins. These nutrients are essential for maintaining healthy skin, reducing inflammation, and preventing premature aging. It can be easily absorbed by the skin, making it an excellent addition to any skincare routine. Borage oil is becoming increasingly popular because it has one of the highest amounts of GLA of all seed oils. Borage seed oil is made up of roughly 23% of GLA, making it one of the richest sources. As a comparison, evening primrose oil only has about 9% of GLA. GLA is one type of omega-6 fatty acid that the body cannot make on its own, therefore we must get it from outside sources.
The benefits of GLA have been studied for several decades. It has circulation-boosting effects and also a positive effect on metabolic processes. Evidence suggests that normal aging and chronic health conditions may interfere with the bioconversion, and/or may reduce GLA metabolites, such as dihomogamma-linolenic acid (DGLA). DGLA helps lower inflammation because it inhibits leukotriene synthesis, which is partly responsible for autoimmune responses and thrombotic effects. This is why GLA is considered a conditionally essential dietary fatty acid that provides many health benefits.
GLA can lead to more brown fat accumulation but less white fat. Brown fat is also more prevalent in young people. People with a lower body mass index tend to have higher levels of metabolically active brown fat. Most fat is energy-storing white fat, however, even small amounts of brown fat can help weight loss through an increase in energy expenditure. The darker color that characterizes brown fat is due to the greater number of mitochondria – the energy powerhouse of the cell. White fat often accumulates in the waistline, thighs, and other parts of the body, while brown fat is located by the organs where it provides padding and protection. It also safeguards areas surrounding the neck and spine. Due to its antioxidant properties and ability to fight inflammation, borage oil also helps improve insulin sensitivity and reduces insulin resistance, which prevents type 2 diabetes.
Borage oil can be taken both internally and externally on the skin to improve the elasticity of the skin. One of the most well-researched benefits of borage oil is treating skin issues such as eczema and dermatitis. Borage seed oil is a natural emollient, which means that it can help soften and hydrate the skin. It also has anti-inflammatory properties that can soothe and calm dry or irritated skin. The GLA in borage seed oil also has anti-aging benefits that reduce the appearance of fine lines and wrinkles while keeping skin firm and elastic. Borage seed oil also has antibacterial properties that can help prevent the growth of pore-clogging bacteria, which helps regulate oil production and prevent breakouts.
Amazing Health Benefits of Borage Oil Include the following:
- Reduces wrinkles and rejuvenates the skin.
- Improves skin issues including eczema, acne, and dermatitis.
- Helps relieve PMS symptoms such as breast pain or tenderness, cramps, and skin breakouts.
- Reduces menopause symptoms such as hot flashes and night sweats.
- Reduces rheumatoid arthritic pain.
- Prevents heart disease and stroke.
Regarding the dosage, for adults, the recommended dose of GLA ranges from 300 to 2,000 mg per day. In most cases, taking about 500 mg GLA per day is sufficient.
2025 will be a very interesting year as some of us will start to see 5D in their reality. We have to create it to see it! The universe follows certain Cosmic Laws and we live in the cycles within the cycles. All major events can be predicted precisely if we understand how the universe works, this plays out both the individual levels and collective levels. Let's unlock the universe code and use the information to reshape our reality. In this talk, I will talk about the following points and much more:
- The cosmic codes of death, rebirth, and evolution.
- The connection of DNA, light, sound, frequencies, and Sacred Geometry.
- What are the mechanism and fundamental principles of cosmic evolution including stars and species?
- How can life be formed in the simplest way without intervention?
- How to predict cosmic cycles and events from quantum physics and Yugas?
- Why is light body activation so important for ascension and how to achieve it?
- How to activate 5D Stargate for ascension?
- How to harness ancient universal languages to raise your vibration, sharpen your intuition, boost your creativity and manifestation power, and bring enlightenment and high consciousness to your body, mind, and spirit.
My upcoming "Quantum Leap Manifestation Worksop" is open for registration, please check here.
- To book a healing session, please click here.
- To book a reading session, please click here.
- To book a TCM treatment, please click here.
- To book a group session for a variety of topics, please click here.
No comments:
Post a Comment