Use Food To Lose Weight?

Have you ever thought that food can help you lose weight? But how?

Exercise is just one way to burn calories. Your internal organs can also burn calories for you by digesting the food. This is the idea how to let the food boost your metabolism. A successful weight loss depends on a highly active metabolism. If you have a fast metabolism, you will burn calories more efficiently than those who have a low metabolic rate.  As a result, you will be able to manage your weight more effectively less change to gain weight. The truth is a fit body will keep you away from the doctors for many years to come.

Some foods have more complex structures that require more energy to break down them, so your body has to work hard to burn more calories in order to digest this type of foods. For example, a cup of juice is about 120 calories. 3 ounces of cooked lean chicken meat is about 130 calories. Juice is considered as simple sugar. It is mostly glucose, which is not only much easier for your digestive system to process, but also raises your blood sugar quickly. On the other hand, the lean chicken meat contains mostly protein, which is a macronutrient that has a more complicated structure. As a result, your body has to burn more calories to break down protein into amino acids in order to easily absorb the nutrients.

Now you have an idea about what I am talking about. Here is a list of the top food that will make your body work hard to burn more calories to digest them even you are at rest.

Weight loss can be easy, sometimes it just depends on what you eat.

PS check our recent blog here.

#weightlosstips, #metabolism

How to Become an Abundance Magnet?

Here is an interesting study, when we were born; everyone is equipped with a genius mind. However, after we grow up, only 2% of us are able to use their genius mind and rest lost their gifts. How could this happen? One explanation is too many influences from our environment that have reshaped our belief system. As a result, our mind is wrapped with so many layers of protection that we have developed a habitual thinking, which is to follow what should be right instead of what we desire. Especially after years of studying at school, many active genius brains are buried to fit into a career or a job. Einstein once said, “Imagination is more important than the knowledge.” Because imagination is unlimited and embraces the whole world, why is imagination so important? It is the source of creativity.

Everyone desires to live an abundant life. The truth is creativity is the universal source of abundance. Imagination and creativity are the most important assets to create abundance in your life. However, most of us feel that we are losing these precious intellectual facilities today due to the formal education that we receive. Abundance is also a mindset; people who attract abundance come from an abundance mindset first. Mike Todd once said, “Being broke is a temporary situation. Being poor is a state of mind.”

So how to unlock your potential and reactivate your abundance genius inside you? PS check our unique meditation recording that combines sacred geometry, NLP (Neuro-linguistic Programming) and kundalini awakening, connects you with the Mastermind from the Infinite Intelligence and reawakens your abundance genius from within. Helps you raise your deservedness and lift your abundance threshold and brings you to a new level of abundance that you have never thought possible.

PS check our “Reactivate Your Abundance Genius” Meditation recording now.

The Easiest Way to Detox?

Today we are facing an environment that exposes us to plenty toxic substances that you can think of, especially petroleum products such as gas and plastic products. Many of them are environmental estrogens that affect our natural hormone balance.  As a result, our liver and kidneys are heavily loaded and have to work hard to process these toxins; our thyroid function is compromised as well.

Instead of shopping for all sorts of remedies, one of the simplest ways to detox is your drinks. What can you do with your drinks?

People commonly think of tea, what about other magical ingredients that can bring you numerous health benefits? Lemon is one of them.

You may wonder why choose lemon? PS check our recent blog to find out more. 

#detox, #weightlosstips

Why Less is More?

The first time that I knew the magic healing power of clove oil was when I had a sore gum and a massage therapist introduced it to me, since then, I started to explore more about this amazing spice and apply it into my daily life. So what makes cloves and clove oil so appealing?

Surprisingly enough, among all the herbs and spices, clove is ranked as a champion anti-oxidant due to its highest ORAC (oxygen radical absorbance capacity) level. Not only that, cloves also provide many other incredible health benefits.

Do you know how to enjoy cloves in many ways in your cooking to benefit their super charged healing power?

One of my simple tips to enjoy clove oil is to add 1-2 drops of clove oil in my favorite chamomile tea. The penetrating smell of the clove oil gives the tea a hot and sweet flavor, and I really enjoy it.

All you need is 1-2 drops clove oil in your drink, less is more!

#clove and clove oil

A Well-kept Secret From Nature?

One study found that the amount of vitamin A that our grandparents would get from one orange in the past equals the amount found in eight oranges today! Is that shocking?

Studies show that crops grown in the past were actually healthier than what we have today. Modern agricultural methods have depleted nutrients from the soil which results in much less nutritious fruits,vegetables, and grains. 

In addition to poor soil conditions, the nutritional value of our food supply is also significantly reduced due to poor agriculture practices, such as picking crops too early, freezing, drying and processing. Also,produce often travels great distances to reach the consumers in another country, which leads to further nutrient depletion.

So what can you ensure an adequate amount of nutrients from the food for your health?

Nature always amazes us with some wonder foods. Have you heard about fulvic acid and humic acid? They are powerful healing agents, not only vital to the plants’ growth, but also provide multiple amazing positive effects on our health.

PS check our recent blog to find out more about these well-kept secrets from nature.

Are You Sacrificing Your Health For the Beauty?

Have you ever thought what the main cause of hormone imbalance for women? I suffered from hormone imbalance in my early 20s due to the fact that I was working as a chemical engineer in a big petroleum company at that time. I often had light headaches, irritation of my mood, and my menstrual cycles were all messed up. Luckily I made a quick switch that has changed my life forever. Later I realized that my health issue was trigged by the work environment. Hard to believe it, isn’t it?

In fact, many of our health related issues are related to the environmental pollution. Here are a few examples:

Lead released from vehicular emissions, paints and burning of plastics can impair neurological development, suppress the hematological system and cause kidney failure.

Cadmium from electronics, plastics, batteries and contaminated water can lead to irritation of the lungs and gastrointestinal tract, kidney damage, abnormalities of the skeletal system and cancer of the lungs and prostate.

What about your cosmetics and your favorite nail polish? Do you know that you may sacrifice your health for the beauty?

What about the foods that you are eating?

PS check our recent blog to find out more. 

9 Fun Ways To Boost Your Happiness!

Positive emotions such as happiness and excitement help open your mind and allow a free flow of ideas and intellectual possibilities, which bring in more opportunities and makes life more interesting and worth living. Here are a few interesting facts based on studies:

· Happiness makes you fitter and healthier: People are more playful when they’re happy. Happy people are more likely to exercise on a regular basis due to their higher self-esteem. Did you know that positive emotions can lower your blood pressure and reduce the risk for cardiovascular disease?

· Happiness can make you more intelligent: People learn better when they’re in a positive frame of mind. Laughter makes kids pay attention and attention is the key to learning.

Passion, on the other hand, is the fuel to bring in endless happiness in your life. Why?

Passion is an energy booster, a light in the dark and the engine for a car. It opens doors to success!

How to boost your happiness and passion in fun ways? Please check our blog.

#happiness