How To Shrink The Waistline Fast?

Have you ever thought that the gut bacteria flora (microbiota) may be the culprit for the weight gain? And are you suffering from bloating and digestive problems chronically?

Gut microbiota is harbored in the intestine and each of us has a unique gut flora just like our fingerprint. Surprisingly enough, you may not know that your gut microbiota contains tons of trillions of bacteria – ten times more cells than in your body. In total, your gut microbiota can weigh up to 2 kg. Shocking, isn’t it? It plays an important role in the immune system, digestive system and performs a barrier effect for your intestine.

So what is the difference between a healthy gut and a fatty gut?

And how could you improve your gut function and prevent weight gain?

Last but not least, why should you reduce the antibiotics and other environmental toxins if possible? Please check here.

#weightloss,#gut function

How It Feels Like To Turn back The clock?

What if we could turn back the clock and keep our young and vibrant body long lasting? Our ancestors have been looking for ant-aging solutions since the ancient time. From time to time, we look at the celebrities especially movie stars, they seem never aging, and we wonder what their anti-aging secrets are? 

The truth is your body is your best friend; it has been with you for such a long time, so give some appreciation to your body, thank your body for supporting you and loving you. If you take care of your body the right way, it will reflect from your outer look.

Anti-aging secrets cannot live without an amazing anti-aging diet.  Those anti-aging foods will fight for you to look and feel radiant and amazing from the inside and out.

What you focus will expand, so take action today for your ever young look and amazing body. To learn more about a supercharged ant-aging diet.  PS read here.

#ant-aging

Use Food To Lose Weight?

Have you ever thought that food can help you lose weight? But how?

Exercise is just one way to burn calories. Your internal organs can also burn calories for you by digesting the food. This is the idea how to let the food boost your metabolism. A successful weight loss depends on a highly active metabolism. If you have a fast metabolism, you will burn calories more efficiently than those who have a low metabolic rate.  As a result, you will be able to manage your weight more effectively less change to gain weight. The truth is a fit body will keep you away from the doctors for many years to come.

Some foods have more complex structures that require more energy to break down them, so your body has to work hard to burn more calories in order to digest this type of foods. For example, a cup of juice is about 120 calories. 3 ounces of cooked lean chicken meat is about 130 calories. Juice is considered as simple sugar. It is mostly glucose, which is not only much easier for your digestive system to process, but also raises your blood sugar quickly. On the other hand, the lean chicken meat contains mostly protein, which is a macronutrient that has a more complicated structure. As a result, your body has to burn more calories to break down protein into amino acids in order to easily absorb the nutrients.

Now you have an idea about what I am talking about. Here is a list of the top food that will make your body work hard to burn more calories to digest them even you are at rest.

Weight loss can be easy, sometimes it just depends on what you eat.

PS check our recent blog here.

#weightlosstips, #metabolism

How to Become an Abundance Magnet?

Here is an interesting study, when we were born; everyone is equipped with a genius mind. However, after we grow up, only 2% of us are able to use their genius mind and rest lost their gifts. How could this happen? One explanation is too many influences from our environment that have reshaped our belief system. As a result, our mind is wrapped with so many layers of protection that we have developed a habitual thinking, which is to follow what should be right instead of what we desire. Especially after years of studying at school, many active genius brains are buried to fit into a career or a job. Einstein once said, “Imagination is more important than the knowledge.” Because imagination is unlimited and embraces the whole world, why is imagination so important? It is the source of creativity.

Everyone desires to live an abundant life. The truth is creativity is the universal source of abundance. Imagination and creativity are the most important assets to create abundance in your life. However, most of us feel that we are losing these precious intellectual facilities today due to the formal education that we receive. Abundance is also a mindset; people who attract abundance come from an abundance mindset first. Mike Todd once said, “Being broke is a temporary situation. Being poor is a state of mind.”

So how to unlock your potential and reactivate your abundance genius inside you? PS check our unique meditation recording that combines sacred geometry, NLP (Neuro-linguistic Programming) and kundalini awakening, connects you with the Mastermind from the Infinite Intelligence and reawakens your abundance genius from within. Helps you raise your deservedness and lift your abundance threshold and brings you to a new level of abundance that you have never thought possible.

PS check our “Reactivate Your Abundance Genius” Meditation recording now.

The Easiest Way to Detox?

Today we are facing an environment that exposes us to plenty toxic substances that you can think of, especially petroleum products such as gas and plastic products. Many of them are environmental estrogens that affect our natural hormone balance.  As a result, our liver and kidneys are heavily loaded and have to work hard to process these toxins; our thyroid function is compromised as well.

Instead of shopping for all sorts of remedies, one of the simplest ways to detox is your drinks. What can you do with your drinks?

People commonly think of tea, what about other magical ingredients that can bring you numerous health benefits? Lemon is one of them.

You may wonder why choose lemon? PS check our recent blog to find out more. 

#detox, #weightlosstips

Why Less is More?

The first time that I knew the magic healing power of clove oil was when I had a sore gum and a massage therapist introduced it to me, since then, I started to explore more about this amazing spice and apply it into my daily life. So what makes cloves and clove oil so appealing?

Surprisingly enough, among all the herbs and spices, clove is ranked as a champion anti-oxidant due to its highest ORAC (oxygen radical absorbance capacity) level. Not only that, cloves also provide many other incredible health benefits.

Do you know how to enjoy cloves in many ways in your cooking to benefit their super charged healing power?

One of my simple tips to enjoy clove oil is to add 1-2 drops of clove oil in my favorite chamomile tea. The penetrating smell of the clove oil gives the tea a hot and sweet flavor, and I really enjoy it.

All you need is 1-2 drops clove oil in your drink, less is more!

#clove and clove oil

A Well-kept Secret From Nature?

One study found that the amount of vitamin A that our grandparents would get from one orange in the past equals the amount found in eight oranges today! Is that shocking?

Studies show that crops grown in the past were actually healthier than what we have today. Modern agricultural methods have depleted nutrients from the soil which results in much less nutritious fruits,vegetables, and grains. 

In addition to poor soil conditions, the nutritional value of our food supply is also significantly reduced due to poor agriculture practices, such as picking crops too early, freezing, drying and processing. Also,produce often travels great distances to reach the consumers in another country, which leads to further nutrient depletion.

So what can you ensure an adequate amount of nutrients from the food for your health?

Nature always amazes us with some wonder foods. Have you heard about fulvic acid and humic acid? They are powerful healing agents, not only vital to the plants’ growth, but also provide multiple amazing positive effects on our health.

PS check our recent blog to find out more about these well-kept secrets from nature.