The Easiest Way to Detox?

Today we are facing an environment that exposes us to plenty toxic substances that you can think of, especially petroleum products such as gas and plastic products. Many of them are environmental estrogens that affect our natural hormone balance.  As a result, our liver and kidneys are heavily loaded and have to work hard to process these toxins; our thyroid function is compromised as well.

Instead of shopping for all sorts of remedies, one of the simplest ways to detox is your drinks. What can you do with your drinks?

People commonly think of tea, what about other magical ingredients that can bring you numerous health benefits? Lemon is one of them.

You may wonder why choose lemon? PS check our recent blog to find out more. 

#detox, #weightlosstips

Why Less is More?

The first time that I knew the magic healing power of clove oil was when I had a sore gum and a massage therapist introduced it to me, since then, I started to explore more about this amazing spice and apply it into my daily life. So what makes cloves and clove oil so appealing?

Surprisingly enough, among all the herbs and spices, clove is ranked as a champion anti-oxidant due to its highest ORAC (oxygen radical absorbance capacity) level. Not only that, cloves also provide many other incredible health benefits.

Do you know how to enjoy cloves in many ways in your cooking to benefit their super charged healing power?

One of my simple tips to enjoy clove oil is to add 1-2 drops of clove oil in my favorite chamomile tea. The penetrating smell of the clove oil gives the tea a hot and sweet flavor, and I really enjoy it.

All you need is 1-2 drops clove oil in your drink, less is more!

#clove and clove oil

A Well-kept Secret From Nature?

One study found that the amount of vitamin A that our grandparents would get from one orange in the past equals the amount found in eight oranges today! Is that shocking?

Studies show that crops grown in the past were actually healthier than what we have today. Modern agricultural methods have depleted nutrients from the soil which results in much less nutritious fruits,vegetables, and grains. 

In addition to poor soil conditions, the nutritional value of our food supply is also significantly reduced due to poor agriculture practices, such as picking crops too early, freezing, drying and processing. Also,produce often travels great distances to reach the consumers in another country, which leads to further nutrient depletion.

So what can you ensure an adequate amount of nutrients from the food for your health?

Nature always amazes us with some wonder foods. Have you heard about fulvic acid and humic acid? They are powerful healing agents, not only vital to the plants’ growth, but also provide multiple amazing positive effects on our health.

PS check our recent blog to find out more about these well-kept secrets from nature.

Are You Sacrificing Your Health For the Beauty?

Have you ever thought what the main cause of hormone imbalance for women? I suffered from hormone imbalance in my early 20s due to the fact that I was working as a chemical engineer in a big petroleum company at that time. I often had light headaches, irritation of my mood, and my menstrual cycles were all messed up. Luckily I made a quick switch that has changed my life forever. Later I realized that my health issue was trigged by the work environment. Hard to believe it, isn’t it?

In fact, many of our health related issues are related to the environmental pollution. Here are a few examples:

Lead released from vehicular emissions, paints and burning of plastics can impair neurological development, suppress the hematological system and cause kidney failure.

Cadmium from electronics, plastics, batteries and contaminated water can lead to irritation of the lungs and gastrointestinal tract, kidney damage, abnormalities of the skeletal system and cancer of the lungs and prostate.

What about your cosmetics and your favorite nail polish? Do you know that you may sacrifice your health for the beauty?

What about the foods that you are eating?

PS check our recent blog to find out more. 

9 Fun Ways To Boost Your Happiness!

Positive emotions such as happiness and excitement help open your mind and allow a free flow of ideas and intellectual possibilities, which bring in more opportunities and makes life more interesting and worth living. Here are a few interesting facts based on studies:

· Happiness makes you fitter and healthier: People are more playful when they’re happy. Happy people are more likely to exercise on a regular basis due to their higher self-esteem. Did you know that positive emotions can lower your blood pressure and reduce the risk for cardiovascular disease?

· Happiness can make you more intelligent: People learn better when they’re in a positive frame of mind. Laughter makes kids pay attention and attention is the key to learning.

Passion, on the other hand, is the fuel to bring in endless happiness in your life. Why?

Passion is an energy booster, a light in the dark and the engine for a car. It opens doors to success!

How to boost your happiness and passion in fun ways? Please check our blog.

#happiness

The Shocking Missing Pieces Behind the Dry Eyes!

Eyes are the window to the soul. It requires special care just as we take care of our physical body. Today we have more advanced technology such as laser treatment to fix the vision problem, but we are not paying attention to what are the causes of eye issues such as dryness, irritation, and fatigue.

Have you ever experience a prolonged period of the dry eyes? Eye drops are only the temporary relief but not the ultimate solution. Surprisingly, certain hormone receptors are in your eyes, so the symptoms of your eyes could relate to your hormone imbalance, is that shocking?

What are the natural and effective solutions to bring you not only beautiful eyes but also a young look?

PS check our recent blog.
#dryeyes

Why Detox?

Why should you detox your body? Here are a few reasons:

1. Lack of energy and feel tired.
2. Hard to lose weight and keep it off.
3. Cannot resist sugar and carb cravings.

There are so many detox programs out there, what are they selling and how to identify the truth out of the cloud?

What about the detox diet? How to use these supercharged detox foods to make you feel lighter, cleaner and healthier this summer?

Last but not least, never starve your body for the purpose of detoxification or cleansing. Starvation does more harm than good. Simplicity is the way to go. The best way is to customize your own detox diet plan to fit your lifestyle and achieve your specific goal.

For more information about how to use detoxification to BOOST your weight loss engine and keep fit, please check our blog here.

#detox,#weightloss