Why Mindful Eating?

Have you ever thought that many health related issues are associated with the disconnection of our body and mind? Today, with eating disorders becoming more and more prevalent in teenagers, we might want to look at our environmental triggers such as TV dinner and eating go the go.

I have noticed that many digestive issues are related to mindless eating, such as binge eating and irritable bowel syndromes. Food serves a fuel for our body. You may not realize that the food being blessed and appreciated provides better nutrition for us.

Mindful eating not only helps children establish a healthy eating habit, but also helps them be in touch with their body and prevent obesity and eating disorders later in life, furthermore, mindful eating is an art and a joy to appreciate food and enjoy the pleasure from eating.

How to teach your children to practice mindful eating ? It is a very simple process, but you are the role model for your children, mindful eating has to start from you first.

Take action today and make food serve you and your family the best. For more information, please check out our blog. 

#mindfuleating,#eatingdisorder,#weightloss