How to Heal Your Stomach FAST!

After the holiday season, it is time to get back on track with our daily routine, so as your stomach, it has been loaded with big meals with family dinners. Some even suffer from stomach issues. Imagine how it feels like to have stomach discomforts such as stomach pain, gastric acid reflux (GERD), heartburn, nausea, and vomiting. Very uncomfortable, isn’t it? Well, stomach issues are usually not a quick fix. If you rely on medications to save your stomach, you may mask the symptoms and cause more damages to your stomach lining. If the stomach issues have been overlooked for a period of time, you may suffer from chronic gastritis or stomach ulcers. Gastritis is a condition that involves inflammation of the stomach lining. A stomach ulcer also referred to as a peptic ulcer, is a small hole or lesion in the mucosal lining of the stomach.

According to TCM, our digestive system is the foundation of our physical health; it provides the vital energy and nutrients to main a sustainable life. Today, many people are suffering from stomach issues due to a fast-paced lifestyle and stress.

Before we dive into the solutions for the stomach issues, let’s have a quick look at the causes of these stomach issues. When it comes to gastritis or stomach ulcers, H. pylori bacteria is the first culprit to be blamed. H. pylori are a common type of bacteria that grow in the digestive tract and have a tendency to attack the stomach lining. When H. pylori bacteria penetrate the stomach’s mucous lining and generate substances that neutralize stomach acids, this makes the stomach lining more vulnerable to the harsh acids and causes stomach issues.

The dietary approach is the first and also the most important approach to treat any stomach issue. It is also the most effective way to treat stomach-related issues. If you take an anti-acid drug, it neutralizes your stomach acids and weakens your digestion. According to studies, long-term use of anti-acid drugs can cause colon cancer.

In this video, I introduced a comprehensive approach from dietary management, herbal medicine, and Traditional Chinese Medicine to help you get your stomach back on track fast. 

To watch the video, please click here.