How to Boost Your Emotional Health in Relationships?

When it comes to the definition of health, many people focus on physical health. A healthy state of a human being includes physical, emotional, mental, and spiritual health. According to TCM, negative emotions such as sadness, fear, anger, anxiety, and depression are the root causes of many health challenges. Each of your internal organs is also associated with different emotions, for example, anger can damage your liver function, and grief can weaken your lungs.

Our mental and emotional health determines our overall well-being. If we are depressed mentally and emotionally, it can suppress our immune system and affect our overall health. Relationships are one of the most important areas in our lives that impact our emotional well-being. Many people suffer from depression and heartbreaks after a painful breakup with their partners. A healthy relationship can not only bring emotional satisfaction but also enhance our longevity.

How to determine potential long-term healthy relationships? There are five key elements that determine a healthy relationship.

1.     Mutual Respect

Any healthy relationship is based on mutual respect. According to a study by psychologists at the University of California and the University of Washington, 93% of divorce is caused by contempt, criticism, and defensiveness.

2. Similar Wavelength

We attract what we vibrate at. If two of you have a lot in common, the energy together will be amplified. If the result of combining is a general increase overall, you have found a compatible partner. Here is another example, we all have growth patterns. If you and your partner are on a similar wavelength for growth, you two can swim together through the ups and downs in life harmoniously. According to numerology, every 9 years is a growth cycle. For example, when you are in your year 5 of the 9-year cycle, which may trigger your yearning for freedom and adventure, while your partner is in his year 4 of the 9-year cycle, he is busy getting the work down. One wants to travel and another one wants to work, this conflict can affect the harmony and balance in a relationship.

3. Assertive Pressure

The power struggle is a common cause of relationship breakups. If both of you have a strong personality and dominant nature, the power struggle between the two of you can be an issue in the relationship, it takes lots of intellectual understanding and diplomacy to prevent conflicts. For example, if you are an alpha female, maybe it is not a good idea to find an alpha male or both of you are aware of this challenge and make adjustments accordingly if you are really attracted to each other. Some men have a controlling issue, which may be associated with immaturity.

4. Trust and Honesty

Trust and honesty are the foundation of a lasting relationship. The first question you should ask yourself is whether you are honest with yourself and others. Being emotionally honest with both yourself and your partner is a very good starting place when developing a healthy relationship. This requires making your actions match your words and accepting your partner as a separate person. If your partner doesn’t see things the same way as you do. It just means that you are two people who observe the world from different perspectives. This will save lots of energy for conflicts in communication. 

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