How to Resolve Digestive Issues Easily during the Hot Weather

Hot summer is here, as we are encountering heat waves in the past 2 weeks, it is common to experience digestive issues, such as nausea, loss of appetite, constipaton or diarrhea. The energy is peaking in the heart meridian in summer, this is the time to take care your emotions and balance excessive fire in your heart meridian because it is associated with the fire element in TCM.

Neiguan (PC-6) Acupoint is an important acupoint in the Pericardium meridian. Massaging it regularly can help prevent heart problems and also resolve digestive issues quickly and easily.

Location: 2 CUN (3 finger width) above the wrist crease between the tendons of palmaris longus and flexor carpi radialis.

Massaging it regularly can provide amazing healing benefits including the following:

• Improve heart functions and prevent heart disease.
• Relieve nausea, vomiting, motion sickness, and digestive issues.
• Reduce stress and improve sleep quality.
• Relieve arrhythmia, chest pain, and asthma.
• Reduce high blood pressure and improve blood circulation.

Massage method: Use your thumb to massage the point on both hands in a pressing and releasing motion 100 to 200 times each time.

I hope you enjoy the information, for more information on holistic health and alternative medicine, please visit https://optimalhealthsolutions.ca.