Every day, we throw away many foods that we think as waste. Here are a few examples of how you can turn food waste into treasure.
A New Edition of Coffee – Date Seeds
Date seeds contain antioxidants and fiber. They help regulate your blood sugar and prevent kidney stones and liver damage. Date seeds can also be used as coffee and they are caffeine-free.
Other Health Benefits include:
- Heart Healthy
- Supports gut health and digestion
- Promotes brain health
- Promotes weight loss
Here are some amazing health benefits of avocado seeds.
- Aid digestion.
- Contain omega-3 fatty acids and antioxidants that benefit your heart function.
- Boost immunity with anti-inflammatory properties.
- Boil the seed for 5 minutes.
- Take it out and place it on a cutting board, the outer skin will peel off.
- Cut it into quarters. Put back into boiling water for 5 more minutes. The water will change to a pinkish color. Let it cool and enjoy it with a squeeze of Lemon or a sweetener of your choice.
Lemon Peels
Lemon peels contain as much as 5 to 10 times more vitamins than lemon juice. The surprising benefits of lemon are its miraculous ability to kill cancer cells! It is more potent than chemotherapy. It is also considered an anti-microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, regulates blood pressure, and an antidepressant. The source of this information comes from one of the largest drug manufacturers in the world, saying that after more than 20 laboratory tests since 1970, the lemon extract revealed that it destroys malignant cells in 12 cancers, including colon, breast, prostate, lung & pancreas…and it is more effective than the drug - Adriamycin, which is used chemotherapy, slowing the growth of cancer cells. And what is even more interesting is that lemon extract only destroys cancer cells and does not affect healthy cells.
Now, you should include the peels when you consume lemons, add them to your tea, and soups, and grate them in your salads to fully enjoy this amazing gift from Mother Nature.
DIY Non-Toxic Citrus Fruit Peel Cleaner
INGREDIENTS
Lemon peels contain as much as 5 to 10 times more vitamins than lemon juice. The surprising benefits of lemon are its miraculous ability to kill cancer cells! It is more potent than chemotherapy. It is also considered an anti-microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, regulates blood pressure, and an antidepressant. The source of this information comes from one of the largest drug manufacturers in the world, saying that after more than 20 laboratory tests since 1970, the lemon extract revealed that it destroys malignant cells in 12 cancers, including colon, breast, prostate, lung & pancreas…and it is more effective than the drug - Adriamycin, which is used chemotherapy, slowing the growth of cancer cells. And what is even more interesting is that lemon extract only destroys cancer cells and does not affect healthy cells.
Now, you should include the peels when you consume lemons, add them to your tea, and soups, and grate them in your salads to fully enjoy this amazing gift from Mother Nature.
DIY Non-Toxic Citrus Fruit Peel Cleaner
INGREDIENTS
- 2 cups of orange lemon, lime, and grapefruit (more or less) peels.
- 2 cups of white vinegar
- Fill a mason jar with the peels. Your jar should be at least half full.
- Add white vinegar to cover the peels.
- Seal tightly with a non-metal lid.
- Allow infusing for 2 to 3 weeks.
- Strain contents through a fine mesh sieve
- Use as an all-purpose cleaner.
For more tips on natural remedies and self-healing, please visit https://optimalhealthsolutions.ca.
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