Add This Magical Ingredient to Your Water

Many people are aware of the amazing health benefits of lemon water, for example, it helps detoxify the liver and dissolves gallstones, but the little lemons go way beyond these. Just list a few here.

Heart Health: Lemon helps keep blood vessels soft and reduce rigidity, thus helping reduce high blood pressure. Lemon also has a high potassium content, which can benefit your heart health. According to the research, women who consume a high amount of citrus fruit had a 19% lower risk of ischemic stroke than women who consumed the least amount. Pectin in lemons can protect your heart by lowering cholesterol.
 
Kidney stones: Lemon water is high in natural citrate, which may prevent the calcium in your body from binding with other components that lead to kidney stones.
 
Skin health: The vitamin C from lemon water also provides benefits to the outermost layer of your body - the skin. To have natural sun protection, the skin needs a protein called collagen. However, collagen needs vitamin C to regenerate the skin. Lemon water is a good source of vitamin C. Lemon water also helps the skin rehydrate and stay moist.
 
Why Warm Lemon Water?

Did you know warm drinks stimulate the production of your stomach acids?

• Cold: Every digestive process in the human body requires energy. The by-product of energy production is heat. When drinking an icy cold beverage, overall body temperature is decreasing and therefore the digestive system has to work harder to restore balance and process the beverage itself. When lemon water is served and consumed cold, there is a chance that the body may not be able to fully utilize all the enzymes and nutrients that exist and are available in the lemon water.

• Hot: In general, nobody wants to drink anything served at a boiling hot temperature. It is commonly accepted that boiled vegetables lose a good deal of their nutrients during the cooking process. The same thing applies to lemon because some of its nutrients are destroyed by an overly hot temperature. Fortunately, there is a middle ground: warm water. 

Regardless of how beneficial lemon water is to the human body, there are some important considerations:

1. Lemon water is not for people who have citrus allergy or stomach ulcers.
2. Some women suffer from gastrointestinal discomfort and heartburn during pregnancy, lemon water will aggravate the symptoms. Listen to your body and limit foods that aggravate the symptoms.
3. Some drugs may interact with drugs; it is a good idea to check the instructions of your drugs to avoid harmful reactions from the food-drug interaction.

For more information on natural remedies, please visit https://optimalhealthsolutions.ca.