Are You Sacrificing Your Health For the Beauty?

Have you ever thought what the main cause of hormone imbalance for women? I suffered from hormone imbalance in my early 20s due to the fact that I was working as a chemical engineer in a big petroleum company at that time. I often had light headaches, irritation of my mood, and my menstrual cycles were all messed up. Luckily I made a quick switch that has changed my life forever. Later I realized that my health issue was trigged by the work environment. Hard to believe it, isn’t it?

In fact, many of our health related issues are related to the environmental pollution. Here are a few examples:

Lead released from vehicular emissions, paints and burning of plastics can impair neurological development, suppress the hematological system and cause kidney failure.

Cadmium from electronics, plastics, batteries and contaminated water can lead to irritation of the lungs and gastrointestinal tract, kidney damage, abnormalities of the skeletal system and cancer of the lungs and prostate.

What about your cosmetics and your favorite nail polish? Do you know that you may sacrifice your health for the beauty?

What about the foods that you are eating?

PS check our recent blog to find out more. 

9 Fun Ways To Boost Your Happiness!

Positive emotions such as happiness and excitement help open your mind and allow a free flow of ideas and intellectual possibilities, which bring in more opportunities and makes life more interesting and worth living. Here are a few interesting facts based on studies:

· Happiness makes you fitter and healthier: People are more playful when they’re happy. Happy people are more likely to exercise on a regular basis due to their higher self-esteem. Did you know that positive emotions can lower your blood pressure and reduce the risk for cardiovascular disease?

· Happiness can make you more intelligent: People learn better when they’re in a positive frame of mind. Laughter makes kids pay attention and attention is the key to learning.

Passion, on the other hand, is the fuel to bring in endless happiness in your life. Why?

Passion is an energy booster, a light in the dark and the engine for a car. It opens doors to success!

How to boost your happiness and passion in fun ways? Please check our blog.

#happiness

The Shocking Missing Pieces Behind the Dry Eyes!

Eyes are the window to the soul. It requires special care just as we take care of our physical body. Today we have more advanced technology such as laser treatment to fix the vision problem, but we are not paying attention to what are the causes of eye issues such as dryness, irritation, and fatigue.

Have you ever experience a prolonged period of the dry eyes? Eye drops are only the temporary relief but not the ultimate solution. Surprisingly, certain hormone receptors are in your eyes, so the symptoms of your eyes could relate to your hormone imbalance, is that shocking?

What are the natural and effective solutions to bring you not only beautiful eyes but also a young look?

PS check our recent blog.
#dryeyes

Why Detox?

Why should you detox your body? Here are a few reasons:

1. Lack of energy and feel tired.
2. Hard to lose weight and keep it off.
3. Cannot resist sugar and carb cravings.

There are so many detox programs out there, what are they selling and how to identify the truth out of the cloud?

What about the detox diet? How to use these supercharged detox foods to make you feel lighter, cleaner and healthier this summer?

Last but not least, never starve your body for the purpose of detoxification or cleansing. Starvation does more harm than good. Simplicity is the way to go. The best way is to customize your own detox diet plan to fit your lifestyle and achieve your specific goal.

For more information about how to use detoxification to BOOST your weight loss engine and keep fit, please check our blog here.

#detox,#weightloss

Death Begins In The Colon?

“Death begins in the colon”, no matter who said it, it sounds scary but true.
 Most of us wash our hands many times a day to remove dirt and potential bacteria. It only makes sense to clean the inside of our bodies periodically to help remove wastes and toxins and keep our body functioning at its best.
In fact, there are many health benefits to cleansing your body including:

• Improving digestion

• Promoting intestinal health

• Increasing energy levels

• Increasing nutrient absorption

• Enhancing efficiency of body systems and functions

Especially enjoy a glass of pleasant herbal detox tea in this hot summer, would that be easy and fun to make it?

To find out more, PS check here.

A detoxification process should not be too hard to follow, simplicity is the key. There are many ways to detox and cleanse your body. Herbal detoxification is my favorite one.

Especially enjoy a glass of pleasant herbal detox tea in a hot weather, would that be easy and fun to make it?

To find out more, PS check here.

#weightloss,#detox

How To Burn Fat Like a Furnace?

Have you ever thought why some people are burning calories like furnaces while others are hibernating like bears in winter? who can survive on very little foods without losing weight?

It would be nice to have a body like a furnace to blast off your body fat easily and effortlessly, so what is the secret?

The secret is to increase your muscle mass! The muscle mass is at least 3 times more metabolically active than the fat, which means it burns calories more efficiently. So how to increase your muscle mass?

1. Sports nutrition: Learn how to give the right dose and right ingredients at the right time.
2. Optimize your workout: it is not about the more exercises the better; it is also not about the longer exercise the better.
3. Maximize your outcome: The types of exercises count in terms of how to burn fat faster.

For more information, you could read our blog: How to Burn Fat faster.

#weightloss,#fitnesstips

Why Mindful Eating?

Have you ever thought that many health related issues are associated with the disconnection of our body and mind? Today, with eating disorders becoming more and more prevalent in teenagers, we might want to look at our environmental triggers such as TV dinner and eating go the go.

I have noticed that many digestive issues are related to mindless eating, such as binge eating and irritable bowel syndromes. Food serves a fuel for our body. You may not realize that the food being blessed and appreciated provides better nutrition for us.

Mindful eating not only helps children establish a healthy eating habit, but also helps them be in touch with their body and prevent obesity and eating disorders later in life, furthermore, mindful eating is an art and a joy to appreciate food and enjoy the pleasure from eating.

How to teach your children to practice mindful eating ? It is a very simple process, but you are the role model for your children, mindful eating has to start from you first.

Take action today and make food serve you and your family the best. For more information, please check out our blog. 

#mindfuleating,#eatingdisorder,#weightloss