Simple Remedies to Combat A Cold/Flu

Dazhui acupoint belongs to the Du meridian, which commands and supervises all yang meridians in the whole body. Dazhui acupoint is the intersection point of the three yang meridians of the hands and feet and the governor meridian. Studies have shown that Dazhui acupoint can efficiently reduce fever, relieve a cold/flu, cough, and sore throat…

Dazhui Acupoint (DU-14) Location: It is on the posterior median line, in the depression below the spinous process of the 7th cervical vertebra. 

Here are some amazing health benefits associated with the Dazhui acupoint.

• ·       Relieves a cold/flu.
• ·       Boosts your energy levels.
• ·       Improves blood circulation.
• ·       Relieves coughs and sore throat.
• ·       Enhances your immunity.

How to do it? Lie down and place a hot water bottle under your neck around this area for about 20 minutes a day for fast relief from a cold/flu.

Besides this technique, hydration and plenty of rest are also very important.

Here is a potent natural remedy to get rid of the flu/cold quickly called the “Flu Bomb”. Most people know the health benefits of garlic, ginger, and eucalyptus when it comes to the flu season. But cayenne adds the booster to it. With cayenne, this anti-flu remedy becomes a real flu bomb, it heals a cold or the flu with the speed.

Ingredients of the Flu Bomb

• ·       Garlic (fresh): 1 clove (crushed)
• ·       Ginger (fresh): 1 slice (finely chopped)
• ·       Lemon juice: 1 tbsp.
• ·       Eucalyptus oil: 1 drop
• ·       Cayenne pepper: 1/4 tsp.
• ·       Raw honey: 1tsp.
• ·       Hot water: ½ cup

Mix all the ingredients well and take it with meals.

Cayenne pepper also provides other amazing healing benefits. Cayenne pepper contains a high amount of capsaicin which is responsible for most of its benefits. Capsaicin is also responsible for its fiery hot flavor. The little cayenne pepper can help boost your metabolism for weight loss, enhance your digestion and heal your digestive tract. It is the best blood thinner in nature and prevents blood clots. It moves blood and improves your circulation and heart function. Cayenne also improves your skin conditions. Now is the best time to add it to your diet. For more healing tips from TCM and alternative medicine, please visit https://optimalhealthsolutions.ca.

Turn Food Waste to Treasure

Every day, we throw away many foods that we think as waste. Here are a few examples of how you can turn food waste into treasure.

A New Edition of Coffee – Date Seeds
Date seeds contain antioxidants and fiber. They help regulate your blood sugar and prevent kidney stones and liver damage. Date seeds can also be used as coffee and they are caffeine-free.
 
Other Health Benefits include:

• Heart Healthy
• Supports gut health and digestion
• Promotes brain health
• Promotes weight loss

Avocado Seed Tea
Here are some amazing health benefits of avocado seeds.

• Aid digestion.
• Contain omega-3 fatty acids and antioxidants that benefit your heart function.
• Boost immunity with anti-inflammatory properties.

Instructions on how to make your avocado tea.

• Boil the seed for 5 minutes.
• Take it out and place it on a cutting board, the outer skin will peel off.
• Cut it into quarters. Put back into boiling water for 5 more minutes. The water will change to a pinkish color. Let it cool and enjoy it with a squeeze of Lemon or a sweetener of your choice.

Lemon Peels
Lemon peels contain as much as 5 to 10 times more vitamins than lemon juice. The surprising benefits of lemon are its miraculous ability to kill cancer cells! It is more potent than chemotherapy. It is also considered an anti-microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, regulates blood pressure, and an antidepressant. The source of this information comes from one of the largest drug manufacturers in the world, saying that after more than 20 laboratory tests since 1970, the lemon extract revealed that it destroys malignant cells in 12 cancers, including colon, breast, prostate, lung & pancreas…and it is more effective than the drug - Adriamycin, which is used chemotherapy, slowing the growth of cancer cells. And what is even more interesting is that lemon extract only destroys cancer cells and does not affect healthy cells.
Now, you should include the peels when you consume lemons, add them to your tea, and soups, and grate them in your salads to fully enjoy this amazing gift from Mother Nature.

DIY Non-Toxic Citrus Fruit Peel Cleaner

INGREDIENTS

• 2 cups of orange lemon, lime, and grapefruit (more or less) peels.
• 2 cups of white vinegar

INSTRUCTIONS

• Fill a mason jar with the peels. Your jar should be at least half full.
• Add white vinegar to cover the peels.
• Seal tightly with a non-metal lid.
• Allow infusing for 2 to 3 weeks.
• Strain contents through a fine mesh sieve
• Use as an all-purpose cleaner.

For more tips on natural remedies and self-healing, please visit https://optimalhealthsolutions.ca.

How Can Nutrition Affect Your Sleep Quality?

Many people who have challenges losing weight are also experiencing poor sleep quality because elevated cortisol levels increase fat storage in the body, especially abdominal fat. When your cortisol levels remain chronically high, your body thinks it is going through starvation and begins to store more fat around the abdomen. This also increases insulin levels, which is a fat-storage hormone. High cortisol increases blood sugar to help get you through a stressful situation regardless it is a lack of sleep or other stress, but high blood sugar increases your sugar cravings. Chronically elevated cortisol levels also contribute to adrenal fatigue, which slows down your metabolism, and affects your thyroid function and hormone balance. All these create a vicious cycle of weight gain. 

Certain nutrients can affect your sleep quality. According to studies, low Vit.B12 levels can affect your sleep. Vit.B12 plays an important role in the liver detoxification process. It is also crucial for nerve tissue health, brain function, and the production of red blood cells. Your gut bacteria produce B12 below the ileum. If your gut health is impacted, it can affect your B12 level. If you have low stomach acids and your stomach doesn’t have a sufficient amount of intrinsic factor to pick up B12 from the food, which can affect your B12 absorption, this is especially true for those who take anti-acid drugs for acid reflux. You can see that the B12 level in your body is closely linked to your gut health and brain health. If your serum B12 level is low and you want to take a supplement to boost it, it is a good idea to take a Vit.B12 supplement that contains both methylcobalamin and adenosylcobalamin, which supports both your liver health and the energy production of mitochondria. Food that is a good source of B12 includes meat and eggs.

If you have iron deficiency anemia, it can affect your sleep too. Iron deficiency anemia is a common type of anemia that is due to an insufficient amount of iron stored in your body, which causes the blood to lack an adequate amount of healthy red blood cells. Red blood cells carry oxygen to the body's tissues; when their capacity is affected, this can lead to chronic fatigue, lack of energy, shortness of breath, headaches, reduced appetite, and poor sleep quality. Researchers have found a particular gene is strongly associated with insomnia. This same gene is also associated with iron-deficiency anemia and it is involved in the metabolism of iron in the body. This particular gene is also linked to restless legs syndrome, a neurological condition that can significantly impact sleep.  In restless legs syndrome or RLS, people experience a powerful urge to move their legs. The overlap of the same brain region linked to both hemoglobin levels and shorter sleep duration may suggest a common pathway in the development of anemia and insomnia.

What about other nutrients that can also affect your sleep quality? And how does your spleen play a role in the quality and quantity of your blood based on TCM? Please check my recent video. 

December Astrology and 2023 Predictions

The energy in December is busy and swift because the full moon is in the air sign of Gemini and social media is a hot place to check-in. Then we have the winter solstice and another new moon in the earth sign of Capricorn.

Numerology Significance
The Cold Full Moon falls on Dec.7^th and it is at 16 degrees (1+6=7) of Gemini. Number 7 repeats itself, and it is associated with cosmic energy and influences from higher dimensions. We may see more galactic encounters from our star families moving forward, who are helping raise our collective consciousness for ascension. The new moon in November is at 1 degree of Sagittarius, which indicates the new beginning. The last new moon of the year will fall into the Zodiac sign of Capricorn on Dec.23^rd (2+3=5), number 5 is associated with freedom. Numbers are a universal language and all these numbers indicate a bright 2023!

The Significance of the Lunar Node Eclipses
We experienced a partial solar eclipse on October 25^th and a total lunar eclipse on November 8^th, which is very significant because they occurred at both lunar nodes and only occur every 18.6 years. The North Lunar Node (Rahu) and the South Lunar Node (Ketu) transition in the 2nd and 8th houses will initiate the desire for freedom and change, including financial freedom and spiritual transformation. Changes come inside first and project to the outer world. The Lunar Node Eclipses urge us to look more closely at our needs and desires concerning the balance between earthy, practical, peace-loving Taurus and emotional, transformative, and crisis-oriented Scorpio. The energy triggered by these eclipses gives us a cosmic push to make changes in our lives. In Vedic astrology, this transit occurred in the 1st and 7th houses, influencing our relationships with others and transforming our self-identity. If you meet a significant another, this means it is likely a karmic relationship from past lives, this makes a soulmate connection possible. On the other hand, those relationships that don’t fulfill your heart and soul desires will likely fall apart. Ketu aspects the planet Saturn, which rules our karmas. This urges you to do some inner work, find your inner gifts, and reconnect to your inner self, creating a new path that leads you to ultimate happiness. With the positive influence of Jupiter from Pisces, it brings the expansion of spirituality to a large scale, more spiritual leaders will merge into the surface during this period. Manifestation also comes easily with increased consciousness. Taking action for your desires but detaching from the outcome is the key to manifestation.

To continue reading December astrology predictions, please click here.

Christmas Astrology Reading Special Offer
If you would like to know the origin of your star families and the predictions for the second part of your life and your career, you can book an astrology reading with me, and I will make an analysis of your natal chart based on sidereal astrology and Starseed origins, also combine your D9 and D10 charts from Vedic astrology to dive deep into your soul blueprint, your relationships and career path in this lifetime. Please check a variety of readings that I offer, they can be great tools to guide you through your life journey, especially during this dawn of the New Age that is packed with big changes and transformations globally. I am offering a special discount for a detailed reading as $70 for a one-hour reading during this holiday season. 

Two Simple Remedies from Chinese Folk Medicine

As we are shifting to the new timeline, it is time to go back to our ancestors to seek wisdom. Today I am going to talk about two remedies from Chinese Folk medicine.

Stop Nose Bleeding In a Second

The Law of Polarity has been used in TCM extensively. Any illnesses are energetic blockages in the body that cause the imbalance of the Yin and Yang energy flow. How to stop nose bleeding in a second? This is where the Law of Polarity kicks in. Use the lower part of the body to treat the upper part and the left for the right. Balance is the key. 

How does it work? Crush a fresh garlic clove and apply it to the sole of your foot. If the bleeding is in your right nostril, apply it to the left foot, and if the bleeding is in your left nostril, apply it to the right foot. Cover the garlic with a piece of cheesecloth and use a bandage to hold it in place, leave it for 15-20 minutes and rinse it off, it usually stops the nose bleeding right away. 

Drum the Head

Drumming the head is another popular ancient technique to strengthen Chi (energy) in the kidney meridian. According to TCM, the energy flow in the kidney meridian opens in the ears. When the energy in the kidney meridian is strong, the hearing function of the ears is enhanced and the mind is sharp. This exercise can help relieve annoying tinnitus. How to do it? Very simple: use both of your palms to cover your ears, and use your fingers to knock the back of your head horizontally. When your ears are fully covered, you can hear the sound of drumming as your fingers knock your head like playing the piano. This is where the name – “drum the head” came from. The pressure to knock your head should be comfortable. There are many acupoints around your head, when you do this exercise, your fingers happen to touch three important acupoints on your head, including “Feng Chi” and “Nao Hu”. Therefore, you are stimulating these acupoints when performing this exercise. This exercise can help prevent headaches, tinnitus, vertigo, and even strokes. Just 30-50 times a day with this simple exercise, you will notice that your mind is sharp and the annoying ear ringing is going away. 

I will be at the Wellness Fair on Nov.26th in Parksville.  I will also bring some natural healing products that I made, including hand-healing balms for pain relief and anti-aging, hair products to boost hair growth and prevent grey hair, and other natural health products. I highly recommend that you download an app on your phone called "Think Dirty" or "Yuka" to check all the what-so-called natural products for your skin and hair in the stores, you will be shocked that how many carcinogenetic chemicals are in these products. Knowledge is power and prevention is the key. These natural herbal products I made can be great options for Christmas gifts. I will also offer gift cards for readings, they can be a pleasant surprise to your friends and families as everyone is keen on their new future with tremendous changes that are coming globally. Please check my posts below for more details. I am looking forward to seeing you there. 

Get Rid of Phlegm with This Simple Tip

Many people experience excess phlegm during the fall season because the energy is peaking in the lung meridian during the fall according to TCM. Did you know that excess phlegm is linked to a weak spleen meridian? This means the energy in the spleen meridian is not able to eliminate waste efficiently in the body. This in turn affects your digestion and lung function because the lung meridian is associated with the large intestine meridian and the spleen meridian is part of your digestive system. How to get rid of excess phlegm easily and boost your digestive system at the same time? Here is a unique technique from TCM.

First, let’s talk about licorice root, it is an ancient herb in Traditional Chinese Medicine. It has been used in many herbal blends to treat various health issues in TCM. Licorice root has anti-viral, antibacterial, and antimicrobial properties. The active ingredient glycyrrhizic acid in licorice root helps treat a cough, sore throat, asthma, etc. Licorice root is also a great herbal remedy to treat digestive disorders, such as stomach ulcers, gastritis, and other digestive-related issues due to its anti-inflammatory properties. One of the great aspects of licorice root that most people are not aware of is its detox power, it helps detoxify the liver and other organs and protects the liver from toxins and viruses overload. It helps reduce excessive phlegm, soothes coughs, and gets your lungs back on track fast.

There is a magical spot on your leg that can help get rid of phlegm. It is called Fenglong acupoint. Where is it located? It is on the anterior of the leg midway between the crease of the knee and the tip of the lateral malleolus, 2 Cun lateral of the tibia.

How does it work? Grind some licorice root and apply 1 tsp. to the Fenglong acupoint, use a bandage to hold the licorice root in place, after 12 hours, take it off and rest for 12 hours, then apply it again. One treatment cycle is 5-7 days. Licorice root helps reduce phlegm. Fenglong acupoint is in the stomach meridian and it is known to get rid of phlegm. This combination works wonders.

Here is another simple remedy to get rid of excess phlegm.

Honey and lemon: This powerful combination is very effective in the treatment of respiratory problems due to its antifungal, antibacterial, and anti-inflammatory properties.

Ingredients:

• 1 teaspoon of raw honey
• 1 tablespoon of lemon juice

 Direction:

Mix two ingredients in a bowl and consume it three times a day.

I hope you enjoy the information, for more information on self-healing tips, please visit https://optimalhealthsolutions.ca.

A Powerful Adaptogen for Your Brain and Immunity

The brain and gut axis has been a hot topic lately. Did you know that the gut channels 90% of information to the brain while only 10% of information goes from the brain to the gut? This means your brain health is significantly affected by your gut health, and vice versa. Many people use anti-psychotic drugs for their mental health challenges, but these drugs can also damage your gut health besides a long list of side effects. This is because most neurotransmitters are produced in the gut, not in your brain. The body is a living matrix, and each organ’s coherent state is achieved by balance and homeostasis.

I am going to talk about a remarkable herb for your brain and immunity.

Rhodiola Rosea is traditionally used in Chinese medicine and Scandinavian culture. It is known as 'Hong Jing Tian' in Chinese and it is known to replenish Chi (Qi), clear the lungs, nourish the heart, fortify the spleen, boost mental acuity, and has calming effects on the central nervous system. It is often recommended as a herbal supplement for those who suffer from general weakness and adrenal exhaustion. The plant itself also has petal-shaped radiating leaves that form a similar pattern to a rose flower. The pleasant floral scent that Rhodiola comes from a volatile oil that gives it a unique fragrance and flavor. The rosy pink-colored tea also tastes like rose petals. Rhodiola is a tonic herb native to the cold harsh climates of Siberia, Tibet, and the Northeast. Indigenous cultures of Siberia were known to secretly guard Rhodiola's harvesting and preparation techniques, and are shared only among family members. Rhodiola Rosea is known by several different names such as “arctic root”, “roseroot”, and “roseworth” due to its long history dating back thousands of years. 

A Powerful Adaptogen

Rhodiola Rosea is a natural adaptogen, which can increase resistance to biological, chemical, emotional, and physical stress. The compounds in this herb are considered adaptogenic, which means that they can help mediate our hormonal and metabolic states. In other words, it helps in providing relief from depression and chronic stress. Research suggests that Rhodiola Rosea can affect numerous aspects of cognitive health, including improving memory and concentration. This means that it can affect the decision-making process, and reduce irritability and stress.

Rhodiola increases the epinephrine and norepinephrine availability in the system. By raising the levels of neurotransmitters associated with energy, it improves neuron connections, enhances cognitive abilities, reduces fatigue, and lifts mood.

Several active components give Rhodiola Rosea amazing healing properties. For example, Salidroside is a glycoside of Tyrosol, which is considered to be the primary bioactive ingredient of Rhodiola Rosea. Salidroside and Rosavin compounds are most relevant for cognitive enhancement and mental performance.

Promotes Weight Loss

Rhodiola Rosea speeds up the fat-burning cells in your body, it has been directly linked with increasing metabolism and stimulating better circulation of blood and oxygen within the body. When your organs receive more oxygen, they function more efficiently, particularly muscles, and nerve cells. Rhodiola Rosea benefits weight loss and fat burning by stimulating specific enzymes. When these enzymes are more present in the body, ATP releases from the Mitochondria, which are the energy-producing power plants of our cells. It also enables enhanced uptake of glucose and fatty acids into our muscle cells. The entire process improves fat burning and metabolism and boosts cellular efficiency.

Strengthens Muscles and Speed Up Muscle Recovery

This herb also has the ability to increase red blood cell (RBC) counts. It performs this task by stimulating EPO (erythropoietin). EPO is a hormone produced by our kidneys that promotes the formation of red blood cells. Our muscles can function at peak performance by improving oxygen and nutrient flow. This allows you to exercise more often, and stimulate more muscle growth overall. Rhodiola prevents the negative effects of the stress hormone cortisol, which leads to better muscle growth and post-workout recovery. Plus, it stimulates the production of adenosine triphosphate (ATP) and creatine phosphate (CP) and boosts the energy needed for accelerated training.

Heart Health and Immunity

Research has shown that Rhodiola Rosea can regulate the heartbeat, eliminate heart arrhythmias, and prevent atherosclerosis, heart attacks, and strokes. This herb can also stimulate the production of immune cells, which improves the immune response and establishes homeostasis within the body.

How to Take Rhodiola?

Rhodiola extracts, capsules, or herbal formulations are available from a variety of sources. 200mg is considered to be the standard dosage. If you’re taking this supplement above the moderate dosage, side effects may include allergy, increased libido, chest pains, insomnia, and increased blood pressure.

Dried Rhodiola root pieces or powder can be used to make tea or tinctures. To extract the beneficial compounds in the root you do need to simmer it in hot water for at least 20-30 minutes or soak it in an alcohol menstruum for 2 weeks or longer if you are making a tincture out of it. 

I hope you enjoy the information, for more information on holistic health and natural remedies, please visit https://optimalhealthsolutions.ca.