Why Detox?

Why should you detox your body? Here are a few reasons:

1. Lack of energy and feel tired.
2. Hard to lose weight and keep it off.
3. Cannot resist sugar and carb cravings.

There are so many detox programs out there, what are they selling and how to identify the truth out of the cloud?

What about the detox diet? How to use these supercharged detox foods to make you feel lighter, cleaner and healthier this summer?

Last but not least, never starve your body for the purpose of detoxification or cleansing. Starvation does more harm than good. Simplicity is the way to go. The best way is to customize your own detox diet plan to fit your lifestyle and achieve your specific goal.

For more information about how to use detoxification to BOOST your weight loss engine and keep fit, please check our blog here.

#detox,#weightloss

Death Begins In The Colon?

“Death begins in the colon”, no matter who said it, it sounds scary but true.
 Most of us wash our hands many times a day to remove dirt and potential bacteria. It only makes sense to clean the inside of our bodies periodically to help remove wastes and toxins and keep our body functioning at its best.
In fact, there are many health benefits to cleansing your body including:

• Improving digestion

• Promoting intestinal health

• Increasing energy levels

• Increasing nutrient absorption

• Enhancing efficiency of body systems and functions

Especially enjoy a glass of pleasant herbal detox tea in this hot summer, would that be easy and fun to make it?

To find out more, PS check here.

A detoxification process should not be too hard to follow, simplicity is the key. There are many ways to detox and cleanse your body. Herbal detoxification is my favorite one.

Especially enjoy a glass of pleasant herbal detox tea in a hot weather, would that be easy and fun to make it?

To find out more, PS check here.

#weightloss,#detox

How To Burn Fat Like a Furnace?

Have you ever thought why some people are burning calories like furnaces while others are hibernating like bears in winter? who can survive on very little foods without losing weight?

It would be nice to have a body like a furnace to blast off your body fat easily and effortlessly, so what is the secret?

The secret is to increase your muscle mass! The muscle mass is at least 3 times more metabolically active than the fat, which means it burns calories more efficiently. So how to increase your muscle mass?

1. Sports nutrition: Learn how to give the right dose and right ingredients at the right time.
2. Optimize your workout: it is not about the more exercises the better; it is also not about the longer exercise the better.
3. Maximize your outcome: The types of exercises count in terms of how to burn fat faster.

For more information, you could read our blog: How to Burn Fat faster.

#weightloss,#fitnesstips

Why Mindful Eating?

Have you ever thought that many health related issues are associated with the disconnection of our body and mind? Today, with eating disorders becoming more and more prevalent in teenagers, we might want to look at our environmental triggers such as TV dinner and eating go the go.

I have noticed that many digestive issues are related to mindless eating, such as binge eating and irritable bowel syndromes. Food serves a fuel for our body. You may not realize that the food being blessed and appreciated provides better nutrition for us.

Mindful eating not only helps children establish a healthy eating habit, but also helps them be in touch with their body and prevent obesity and eating disorders later in life, furthermore, mindful eating is an art and a joy to appreciate food and enjoy the pleasure from eating.

How to teach your children to practice mindful eating ? It is a very simple process, but you are the role model for your children, mindful eating has to start from you first.

Take action today and make food serve you and your family the best. For more information, please check out our blog. 

#mindfuleating,#eatingdisorder,#weightloss

Do You Believe Your Mind?

Here is a true story. One day I was having a lunch with a friend. We were talking about politics. She said, "Rich people are greedy, all they want is more money and I hope the new Prime Minister is going to charge more taxes for the rich people." I asked her, "Do you want to be rich?" She said, "Of cause! No one wants to be poor." Then I asked with a smile on my face, "If rich people are greedy, would you still want to be rich?" She looked at me with a surprised eye, didn't answer my question immediately and contemplated on my question. After a while, she said, "Interesting, I never thought this way before." I said, "There are lots of rich people who give their money away to charity. If you think rich people are greedy, in your subconscious mind, you don't want to be rich because you don't want to be greedy." She nodded her head and agreed with me. You see how powerful your limiting beliefs can prevent you from reaching your dreams and desires.

Here are a few more examples:

• If I am rich, I have to pay too many
  taxes.
• If I am rich, I will be robbed.
• If I am rich, I will be greedy.
• If I am rich, people will take advantage of me.
• There is a limited supply of money.

Beliefs are solid ideas that are stored in your subconscious mind. Where are they from? It could be from your religions, your environment, your family and friends, and the collective consciousness you live in. You may have those limiting beliefs that you are not consciously aware of, which cause the mental blocks in your mind and prevent you from creating your dreamed life. One way to check your belief system is muscle testing, which is to align your physical body with your energy body to obtain the truth. Even if you are consciously aware, it is a good idea to track down the root and clear it at a deep level. For example, if you feel you are not worthy enough to deserve wealth and abundance. You are pushing it away, even consciously you want more wealth and abundance.  This belief may exist at the history level, but not at the soul level.

I created this belief work, which targets health, love and wealth. Each of them contains 101 belief systems. By using Theta healing charged into this audio program, it releases and clears those limiting beliefs instantly and reprograms your belief system with positive beliefs. As you believe, so you become!

PS check my new program "Theta Healing Encoded Belief work for Love, Health and Wealth".

#beliefs,#thetahealing

How To Become a Manifest Magnet?

Here is an interesting story. A woman once lived in a beautiful and gorgeous home in a rich suburban district with lots of servants to make her happy. This home was a large rambling house, facing a beautiful lake in the front and a well-designed flower garden in the backyard. Her life was just about as complete as one might dream about. But, with all this wealth and comfortable life, this woman complained to her friends many times that she wished one day she could be relieved of the big house and all its problems and live in a trunk. She wanted a room for herself and just large enough to move around without any extra space to dust and to keep clean.

A few years later, her husband died and left the house to her. She sold the house at a sacrifice as she wanted to get rid of it as soon as possible. Her other holdings depreciated so much in value through unwise investments and transfers that she had only a small income left. She went to live with her sister, and her wish came true, she now has a small room and practically lives in a trunk. All she has is more complaints with no happiness.

Her new reality is created from her limited thinking and consciousness. Her thinking is materialized within a few years. You see how powerful your thoughts can create your reality.

Scientists reveal that our mind is the creative cause that shapes our reality. Our personal conditions are the results of our actions, which are the direct outcome of our thoughts. The only way to change our reality is to change our thoughts. When we learn to employ our minds constructively, we use these hidden powers, forces, and faculties correctly. This is the key to live a more successful and meaningful life.

How to develop your mind in such a powerful a way that you can attract your true desire quickly? Please check our blog.

#manifetation,#lawofattraction

7 Simple Tips To Instantly Boost Your Confidence!

Here is an interesting story. A hundred young adults under 25 years old were selected to do a survey about success. Almost everyone wanted to achieve success in their life. However, 35 years later, only 5% of them were able to reach their goals. So what happened to the rest?

The answer would be a lack of confidence. Confidence is intangible and not everyone realizes its importance.

What is confidence? In another word, confidence is knowing what you are good at, the value you provide and conveys that message to others.

When we know and appreciate who we are, we feel great about ourselves and we make better decisions and create a better life. Everything is based on our self-co

confidence!

How to rock your confidence and live a happier and more fulfilled life? PS check our blog.
#confidencebuilding