Unlock the Hidden Link Between Parasites and Weight Gain

What are parasites? They are a group of worms, viruses, and fungi that live in or on a host to get their food from or at the expense of the host. When it comes to parasites, many people think of folks in developing countries where hygiene practice is poor, but this is not the case, parasites have a much shorter lifespan than the host – the human body, they evolve quicker than us and become more adaptable and diversified over time. Different parasites feed off a variety of toxins from GMO food, toxic heavy metals, mold, and other toxins. Many people carry abundant parasites without awareness. In fact, parasites are the root causes of many illnesses. What is the connection between parasites and weight gain? 

Parasites slow down the production of good gut bacteria and stimulate bad gut bacteria growth. They also use our body as a toilet and secret a variety of toxins. These toxins and excess acid buildup from parasites can accumulate in your liver and kidneys and are dumped into fat cells for storage, which contribute to weight gain. Not only do they secret harmful toxins, but they ultimately die off in your body and flood it with waste and harmful toxins. This high acidity content breaks down muscle tissue and slows down your metabolism because your body has to work hard to remove excess acid from your bloodstream. According to the research at the Pennington Biomedical Research Center. Seven viruses have been reported to be the causes of obesity in animal models by various research groups.

When your gut is suffering from chronic inflammation from parasites, it sends signals to the body to produce more cortisol, a primary anti-inflammatory hormone, to initiate a fight-to-fight state. Cortisol is also a fat-storage hormone, which contributes to weight gain, especially around the waistline. Many gut issues are linked to parasite overload in the body, which can cause SIBO – small intestine bacteria overgrowth, bloating, food sensitivities, leaky gut syndromes, etc.

As we know that our body’s circadian rhythm responds to the moon’s cycles. Did you know that parasites are more active and productive during a full moon period coinciding with your circadian rhythm? How to take advantage of the full moon period to cleanse parasites more effectively? Please check my recent video.

Simple Remedies to Boost Your Digestion

When it comes to mushrooms, they are among the healthiest foods on the planet. One of them is worth mentioning, which is Lion’s Mane mushroom, it is a cancer fighter and digestive function booster.

Lion’s Mane (Hericium Erinaceus) is named after its distinct appearance, resembling the fury look of a lion’s mane. Its primary claim to fame is how it stimulates the Nerve Growth Factor (NGF), a protein that protects neurons and is essential for the growth, maintenance, proliferation, and survival of nerve cells. It has been shown to help boost both short-term and long-term memory and also help with anxiety and depression by boosting dopamine levels.

Lion’s Mane also decreases both pain and inflammation by inhibiting the Cox-II pathways, a more unique characteristic of Lion’s Mane Its ability to help is so widespread that one study stated that Lion’s Mane benefits, “include antibiotic, anti-carcinogenic, anti-diabetic, anti-fatigue, antihypertensive, antihyperlipidemic, antisenescence, cardioprotective, hepatoprotective, nephroprotective, and neuroprotective properties and improvement of anxiety, cognitive function, and depression.” A quality that crosses over to most of the mushrooms is that of aiding gut microbiota. The bioactive compounds in Lion’s Mane and other mushrooms seem to enhance and support the growth of beneficial bacteria in the body that then ward off disease through competitive existence. Lion's Mane also contains Chitin-Glucan, an insoluble fiber that can improve digestion and nutrient absorption while promoting the growth of beneficial bacteria in your intestines to stimulate immune system function.

Here are some amazing health benefits of lion’s mane mushrooms.

• Protect against stomach ulcers and reduce inflammation in the digestive tract.
• Stimulate the growth of brain cells and prevent dementia and Alzheimer’s disease.
• Improve mental health, boost mood, and reduce anxiety and depression.
• Contain powerful antioxidants and anti-inflammatory compounds that reduce chronic inflammation and boost immune function.
• Prevent heart disease and reduce cancer risks.
• Improve blood sugars for diabetes.

Lion’s mane mushrooms can be enjoyed raw, cooked, dried, as a tea, or taken as a supplement.

What about your hands? There are 8 magical points on your hands that can help quickly relieve issues associated with digestion. They are called Four Cracks Acupoints based on TCM.

Four Cracks Acupoints are located at the midpoint of the crease of each proximal interphalangeal joint of the index, middle, ring, and little fingers, there is a total of 8 points.

The health benefits of massaging these points include the following:

• Enhance digestion and relieve heartburn and indigestion.
• Balance the Yin and Yang energy and boost immunity.
• Relieve abdominal pain, nausea, and vomiting.
• Help regulate bowel function.
• Relieve cough and asthma, especially for children.

I have selected 9 popular health posts from 2021, please click here to read more, I hope you enjoy it.

Winter Remedies to Boost Your Health

 Golden milk is a great source of protein, antioxidants, curcumin (turmeric), magnesium, and calcium. It can help reduce inflammation, eliminate joint pain, improve brain function, maintain proper gut health, and keep blood sugar in control. Here is a simple recipe to make your own. 

 
GOLDEN MILK LATTE BLEND
 
INGREDIENTS:

• 1 Tbsp of Turmeric
• 1 tsp cinnamon
• 1/2 tsp of cardamom powder and clove powder
• 1/4 tsp of Black pepper and ginger powder

 
PREPARATION:

• Prefer to use freshly made powders or recently bought powders.
• Mix well and store in a glass jar
• Take 1 tsp and add to your 7 oz. of milk - vegan or raw milk
• Bring to a boil and simmer for 10 minutes.
• Strain and add raw honey as per taste.
• Serve warm at bedtime for good sleep or in the morning to boost your energy.

 
According to studies, 70% of the population has gut health issues.
 
Here Is a Magical Spot for Digestive Issues.
 
Four Cracks Acupoints are located at the midpoint of the crease of each proximal interphalangeal joint of the index, middle, ring, and little fingers, there is a total of 8 points.
 
Health benefits of massaging these points:

• Enhance digestion and relieve heartburn and indigestion.
• Balance the Yin and Yang energy and boost immunity.
• Relieve abdominal pain, nausea, and vomiting.
• Help regulate bowel function.
• Relieve cough and asthma, especially for children.

How to massage? Use the tip of your thumb to press hard into the spot, one by one for a few minutes, which can help instantly relieve stomach pain, nausea, and vomiting, etc.
 
Got a stuffy nose due to the cold weather?
 
A Magical Spot for A Stuffy Nose
 
Yingxiang Acupoint Location: In the nasolabial groove, level with the midpoint of the lateral border of the ala nasi.
1. Relieves cold and nasal congestion.
2. Reduces allergies and respiratory symptoms.
3. Relieves toothache.
4. Improves a sense of smell.

How to massage: Use your index finger or middle finger to massage the point on both sides of your nose for a few minutes for instant relief. For more information on holistic health and alternative medicine, please visit https://optimalhealthsolutions.ca

Simple Remedies to Combat A Cold/Flu

Dazhui acupoint belongs to the Du meridian, which commands and supervises all yang meridians in the whole body. Dazhui acupoint is the intersection point of the three yang meridians of the hands and feet and the governor meridian. Studies have shown that Dazhui acupoint can efficiently reduce fever, relieve a cold/flu, cough, and sore throat…

Dazhui Acupoint (DU-14) Location: It is on the posterior median line, in the depression below the spinous process of the 7th cervical vertebra. 

Here are some amazing health benefits associated with the Dazhui acupoint.

• ·       Relieves a cold/flu.
• ·       Boosts your energy levels.
• ·       Improves blood circulation.
• ·       Relieves coughs and sore throat.
• ·       Enhances your immunity.

How to do it? Lie down and place a hot water bottle under your neck around this area for about 20 minutes a day for fast relief from a cold/flu.

Besides this technique, hydration and plenty of rest are also very important.

Here is a potent natural remedy to get rid of the flu/cold quickly called the “Flu Bomb”. Most people know the health benefits of garlic, ginger, and eucalyptus when it comes to the flu season. But cayenne adds the booster to it. With cayenne, this anti-flu remedy becomes a real flu bomb, it heals a cold or the flu with the speed.

Ingredients of the Flu Bomb

• ·       Garlic (fresh): 1 clove (crushed)
• ·       Ginger (fresh): 1 slice (finely chopped)
• ·       Lemon juice: 1 tbsp.
• ·       Eucalyptus oil: 1 drop
• ·       Cayenne pepper: 1/4 tsp.
• ·       Raw honey: 1tsp.
• ·       Hot water: ½ cup

Mix all the ingredients well and take it with meals.

Cayenne pepper also provides other amazing healing benefits. Cayenne pepper contains a high amount of capsaicin which is responsible for most of its benefits. Capsaicin is also responsible for its fiery hot flavor. The little cayenne pepper can help boost your metabolism for weight loss, enhance your digestion and heal your digestive tract. It is the best blood thinner in nature and prevents blood clots. It moves blood and improves your circulation and heart function. Cayenne also improves your skin conditions. Now is the best time to add it to your diet. For more healing tips from TCM and alternative medicine, please visit https://optimalhealthsolutions.ca.

Turn Food Waste to Treasure

Every day, we throw away many foods that we think as waste. Here are a few examples of how you can turn food waste into treasure.

A New Edition of Coffee – Date Seeds
Date seeds contain antioxidants and fiber. They help regulate your blood sugar and prevent kidney stones and liver damage. Date seeds can also be used as coffee and they are caffeine-free.
 
Other Health Benefits include:

• Heart Healthy
• Supports gut health and digestion
• Promotes brain health
• Promotes weight loss

Avocado Seed Tea
Here are some amazing health benefits of avocado seeds.

• Aid digestion.
• Contain omega-3 fatty acids and antioxidants that benefit your heart function.
• Boost immunity with anti-inflammatory properties.

Instructions on how to make your avocado tea.

• Boil the seed for 5 minutes.
• Take it out and place it on a cutting board, the outer skin will peel off.
• Cut it into quarters. Put back into boiling water for 5 more minutes. The water will change to a pinkish color. Let it cool and enjoy it with a squeeze of Lemon or a sweetener of your choice.

Lemon Peels
Lemon peels contain as much as 5 to 10 times more vitamins than lemon juice. The surprising benefits of lemon are its miraculous ability to kill cancer cells! It is more potent than chemotherapy. It is also considered an anti-microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, regulates blood pressure, and an antidepressant. The source of this information comes from one of the largest drug manufacturers in the world, saying that after more than 20 laboratory tests since 1970, the lemon extract revealed that it destroys malignant cells in 12 cancers, including colon, breast, prostate, lung & pancreas…and it is more effective than the drug - Adriamycin, which is used chemotherapy, slowing the growth of cancer cells. And what is even more interesting is that lemon extract only destroys cancer cells and does not affect healthy cells.
Now, you should include the peels when you consume lemons, add them to your tea, and soups, and grate them in your salads to fully enjoy this amazing gift from Mother Nature.

DIY Non-Toxic Citrus Fruit Peel Cleaner

INGREDIENTS

• 2 cups of orange lemon, lime, and grapefruit (more or less) peels.
• 2 cups of white vinegar

INSTRUCTIONS

• Fill a mason jar with the peels. Your jar should be at least half full.
• Add white vinegar to cover the peels.
• Seal tightly with a non-metal lid.
• Allow infusing for 2 to 3 weeks.
• Strain contents through a fine mesh sieve
• Use as an all-purpose cleaner.

For more tips on natural remedies and self-healing, please visit https://optimalhealthsolutions.ca.

How Can Nutrition Affect Your Sleep Quality?

Many people who have challenges losing weight are also experiencing poor sleep quality because elevated cortisol levels increase fat storage in the body, especially abdominal fat. When your cortisol levels remain chronically high, your body thinks it is going through starvation and begins to store more fat around the abdomen. This also increases insulin levels, which is a fat-storage hormone. High cortisol increases blood sugar to help get you through a stressful situation regardless it is a lack of sleep or other stress, but high blood sugar increases your sugar cravings. Chronically elevated cortisol levels also contribute to adrenal fatigue, which slows down your metabolism, and affects your thyroid function and hormone balance. All these create a vicious cycle of weight gain. 

Certain nutrients can affect your sleep quality. According to studies, low Vit.B12 levels can affect your sleep. Vit.B12 plays an important role in the liver detoxification process. It is also crucial for nerve tissue health, brain function, and the production of red blood cells. Your gut bacteria produce B12 below the ileum. If your gut health is impacted, it can affect your B12 level. If you have low stomach acids and your stomach doesn’t have a sufficient amount of intrinsic factor to pick up B12 from the food, which can affect your B12 absorption, this is especially true for those who take anti-acid drugs for acid reflux. You can see that the B12 level in your body is closely linked to your gut health and brain health. If your serum B12 level is low and you want to take a supplement to boost it, it is a good idea to take a Vit.B12 supplement that contains both methylcobalamin and adenosylcobalamin, which supports both your liver health and the energy production of mitochondria. Food that is a good source of B12 includes meat and eggs.

If you have iron deficiency anemia, it can affect your sleep too. Iron deficiency anemia is a common type of anemia that is due to an insufficient amount of iron stored in your body, which causes the blood to lack an adequate amount of healthy red blood cells. Red blood cells carry oxygen to the body's tissues; when their capacity is affected, this can lead to chronic fatigue, lack of energy, shortness of breath, headaches, reduced appetite, and poor sleep quality. Researchers have found a particular gene is strongly associated with insomnia. This same gene is also associated with iron-deficiency anemia and it is involved in the metabolism of iron in the body. This particular gene is also linked to restless legs syndrome, a neurological condition that can significantly impact sleep.  In restless legs syndrome or RLS, people experience a powerful urge to move their legs. The overlap of the same brain region linked to both hemoglobin levels and shorter sleep duration may suggest a common pathway in the development of anemia and insomnia.

What about other nutrients that can also affect your sleep quality? And how does your spleen play a role in the quality and quantity of your blood based on TCM? Please check my recent video. 

December Astrology and 2023 Predictions

The energy in December is busy and swift because the full moon is in the air sign of Gemini and social media is a hot place to check-in. Then we have the winter solstice and another new moon in the earth sign of Capricorn.

Numerology Significance
The Cold Full Moon falls on Dec.7^th and it is at 16 degrees (1+6=7) of Gemini. Number 7 repeats itself, and it is associated with cosmic energy and influences from higher dimensions. We may see more galactic encounters from our star families moving forward, who are helping raise our collective consciousness for ascension. The new moon in November is at 1 degree of Sagittarius, which indicates the new beginning. The last new moon of the year will fall into the Zodiac sign of Capricorn on Dec.23^rd (2+3=5), number 5 is associated with freedom. Numbers are a universal language and all these numbers indicate a bright 2023!

The Significance of the Lunar Node Eclipses
We experienced a partial solar eclipse on October 25^th and a total lunar eclipse on November 8^th, which is very significant because they occurred at both lunar nodes and only occur every 18.6 years. The North Lunar Node (Rahu) and the South Lunar Node (Ketu) transition in the 2nd and 8th houses will initiate the desire for freedom and change, including financial freedom and spiritual transformation. Changes come inside first and project to the outer world. The Lunar Node Eclipses urge us to look more closely at our needs and desires concerning the balance between earthy, practical, peace-loving Taurus and emotional, transformative, and crisis-oriented Scorpio. The energy triggered by these eclipses gives us a cosmic push to make changes in our lives. In Vedic astrology, this transit occurred in the 1st and 7th houses, influencing our relationships with others and transforming our self-identity. If you meet a significant another, this means it is likely a karmic relationship from past lives, this makes a soulmate connection possible. On the other hand, those relationships that don’t fulfill your heart and soul desires will likely fall apart. Ketu aspects the planet Saturn, which rules our karmas. This urges you to do some inner work, find your inner gifts, and reconnect to your inner self, creating a new path that leads you to ultimate happiness. With the positive influence of Jupiter from Pisces, it brings the expansion of spirituality to a large scale, more spiritual leaders will merge into the surface during this period. Manifestation also comes easily with increased consciousness. Taking action for your desires but detaching from the outcome is the key to manifestation.

To continue reading December astrology predictions, please click here.

Christmas Astrology Reading Special Offer
If you would like to know the origin of your star families and the predictions for the second part of your life and your career, you can book an astrology reading with me, and I will make an analysis of your natal chart based on sidereal astrology and Starseed origins, also combine your D9 and D10 charts from Vedic astrology to dive deep into your soul blueprint, your relationships and career path in this lifetime. Please check a variety of readings that I offer, they can be great tools to guide you through your life journey, especially during this dawn of the New Age that is packed with big changes and transformations globally. I am offering a special discount for a detailed reading as $70 for a one-hour reading during this holiday season.